Jo Grigg Therapy

18/06/2026

03/06/2026

https://youtu.be/BOksW_NabEk?si=7avXaNIlkU-VbQ1Q

How much time we have in jellybeans.Share on FB :: http://on.fb.me/1aIJcmq (U can add a note)Tweet This :: http://bit.ly/11ZGj9V (U can change the tweet)musi...

31/05/2026

Tracy Hardy

31/05/2026

Something new ❤️

23/05/2026

Sunny Saturday
Repainting canvases ☀️

10/05/2026

https://www.facebook.com/photo.php?fbid=122293468682242552&set=a.122113622432242552&type=3

A lot of people confuse borderline personality disorder and bipolar disorder because, on the surface, both can involve intense emotions, impulsivity, relationship struggles, mood changes, and periods of deep distress. But the pattern underneath those experiences is often very different.

BPD tends to involve chronic emotional and relational instability that is closely tied to attachment, rejection, identity, and interpersonal stress. Bipolar disorder involves distinct mood episodes rooted more in biological and neurochemical shifts, including mania/hypomania and depression that can last days to weeks. They can also coexist, which is part of why misdiagnosis can happen so often.

The goal of understanding these differences is to increase compassion, improve treatment, and remind people that mental health is nuanced. Human beings do not fit neatly into tiny boxes, even when symptoms overlap.

This post is for educational purposes only and is not intended to diagnose anyone. Accurate diagnosis should always come from a qualified mental health professional who can look at the full picture over time.

Hope this helps 💜

28/04/2026

Creative session today

18/04/2026

Great morning creating, painting and talking !