Hastings Therapy Centre

14/11/2025

So you want to try psychotherapy. But what does it actually do?

An interesting read if you're thinking about starting therapy but, like many, are a bit overwhelmed by choice and where to start!

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

05/11/2025

Next Friday is the first session of our brand new winter writing group.

This two-hour monthly group session is facilitated by Helen Gilbert, psychotherapist, writer and group facilitator, focusing on writing exercises designed to reflect on the winter hours.

It's a small group and spaces are booking up, so make sure you buy your tickets soon! More details can be found at the link below.

Welcome to Winter: A reflective writing group for the winter months., Fri 14 Nov 2025 - Fri 20 Feb 2026 - Welcome to Winter. A reflective writing group in Hastings running monthly throughout the winter. This two-hour monthly group session is facilitated by Helen Gilbert, psychotherapist, writer and....

28/07/2025

Read July's issue of the Therapeutic Thread here! https://mailchi.mp/brightontherapycentre/therapeutic-thread-july-2025