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Monday 9am - 3pm Friday 9am - 3pm Saturday 10am - 4pm Sunday 10am - 4pm

Samphire Sauna

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Samphire Sauna

A Nordic-inspired wood-fired beach sauna with stunning views on Hasting Pier. Communal, group, and private sauna sessions available. Book via the website.

Dip in Mon am, Wed & Thurs pm, Fri, Sat & Sun all day.

21/08/2026

What'a a Sauna Hat, and why should I wear one?

It's not just for looks (although we think they look pretty great!). Felt is a brilliant insulator, so a sauna hat keeps the direct heat off your head. Protecting your hair and scalp against dryness and heat. But most importantly, wearing a Sauna Hat allows you to stay in for longer, more comfortably.

It's especially handy in a proper wood-fired heat like ours, which gets very hot. It's a tradition borrowed from Finland and the Baltic states, where sauna is a way of life, and a sauna hat is as much a part of the kit as a bucket and ladle.

You'll usually spot the more seasoned sauna-goers wearing one, so don't be shy. Ask us about borrowing one next time you're with us; we've got a few spares.

TOP TIP: Dunk your hat in water before popping it on to help keep an even cooler head.

Hats on, or brave it bare-headed? Let us know below.

20/08/2026

Sauna and cold water haven't just found each other recently.

This pairing has been part of daily life across Finland, Estonia, and the wider Baltic for centuries. Not a spa treat, but a way to slow down, be present, and be grounded in nature.

That's the feeling we've tried to bring to Hastings Pier. Come sit with us and feel it for yourself.

Heat - Cool - Relax - Repeat 🔥🌊

17/08/2026

Heat and cold, working together. 🔥🌊

There's a reason sauna heat and cold water go hand in hand across Nordic and Baltic traditions... and it's not just tradition for tradition's sake.

Swipe through to see what's actually happening in your body when you go from the heat of the sauna to the cold of the sea, plunge or bucket shower, and why that contrast is the whole point.

Then... come and feel it for yourself!

Book via the link in bio.

14/08/2026

🌟🌟🌟🌟🌟 "Had a communal sauna on Sunday pm, and loved it!"

The new, larger sauna with a fantastic sea view was truly wonderful. The cold showers, bucket shower, and plunge pool were plentiful and seemed better laid out than before. Highly recommend." Rebecca Simpson, Google

Thank you to everyone who's left us a review; keep them coming, we love getting your feedback 💕

11/08/2026

You asked, we delivered 🚿

You all told us how much you loved our new rain shower, so we’ve upgraded the other two cold showers with brand new rain shower heads too! That means three full rain showers, plus the bucket shower, the plunge pool, and the sea just beyond the pier, all ready and waiting whenever you need to cool down.

However you like to come down from the heat, we’ve got you covered.

Come try them out. 🚿🌊🪣

10/08/2026

Well, this is a nice bit of alignment. 🌘🌞

This Wednesday's partial solar eclipse peaks in Hastings at 91%, right around 19:14, just as our last sauna session of the day is wrapping up. The sun dips low toward the horizon (face WNW if you're watching), and for a few minutes, it'll feel like dusk arrived early.

Book in for our 1hr communal sauna at 6.30pm this Wednesday, and you should just catch the eclipse from our deck.

Starts 18:18, peaks 19:14, done by 20:07. Don't look directly at it without proper eclipse glasses, obviously, but stand by for the sky doing something a bit magical while you sauna! ✨

Link in bio to book.

09/08/2026

Still time to save this August 🌊

The sun's still shining, the stove's still hot, the water's still cool & the offer still stands! Don't let Sun, Sea, Sauna & Save slip past you.

🔥 £12 for a classic 1 hour off-peak Communal Sauna (usually £16), use code SUNCOMM12
🔥 25% off ALL Private Hire, gather your crew, choose your session, use code SUNPRIVATE25

Both run right through to the end of August, so there's still time to grab a session, whether that's a solo reset or a big group booking.

Tag someone who needs a sauna... and would love a saving this summer.

Link in bio 🌊

07/08/2026

New to Samphire or just need a refresher?

Booking is simple:
🔥 Head to our booking page (link in bio)
🔥 Pick your session Off-Peak (Monday to Friday) or Peak (Saturday and Sunday)
🔥 Choose Private 30 or 60min (up to 4, or up to 10 guests) or one of our Communal options (60, 90, or 45 min express)
🔥 Add any extras you might like (scrubs or masks from Hastings The Natural Skin Care Deli )
🔥 Choose your date & time, and you're all set.

Any questions? Send us a message; the team is happy to help.

Booking for August? Make sure you take advantage of our Sun, Sea, Sauna & Save offers
☀️ £12 for our classic 1 Hour off-peak communal saunas - add code SUNCOMM12
☀️ 25% off ALL private hire - add code SUNPRIVATE25

See you soon!

04/08/2026

August is here, and so are we!

🔥🌊 Find us on Hastings Pier open Mon: 8am–2pm | Wed: 2.45pm–7.30pm | Fri: 8am–8.15pm | Sat: 9am–7.30pm | Sun: 9am–7.30pm

⏰ Need a fast reset? Our 45 minute Express sessions are ready when you are.
Mon: 12.15pm & 1.15pm and Thursday: 4pm & 6.15pm

🤫 Fancy some hush? We have two weekly quiet sauna sessions.
Mon: 9.15am | Fri: 4.45pm

Plus, not one but TWO August discounts for you to enjoy... giving you a little extra change for a post-sauna ice cream! 🍦
1 Hour off-peak Communal Saunas just £12 - add Code SUNCOMM12
25% off Private Hire throughout August - add the code SUNPRIVATE25 at checkout.

Full hours and booking on the website, link in bio. Or pop by, and one of the team will be able to book you in.

01/08/2026

Sauna isn’t a magic heatwave cure. But here’s why you should still book this weekend….

The agrees with what we’ve been saying all summer: Long term, regular use could help your body cope better with hot weather… that said it isn’t an instant magic heatwave cure. Sorry.

But, short term, cycling between heat and cold gives you “real relief” you can actually feel.

🌊🚿💦 That’s the bit we can help with right now. Sweat it out in the wood-fired heat, then plunge into the cold pool, rinse off under the bucket shower, or step into the cold rain shower. Simple, effective, and it works today, not just eventually.

Book your session and find your cool this weekend. 🔥🌊☀️

Address

Hasting Pier
Hastings

Opening Hours

Monday	9am - 3pm
Friday	9am - 3pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.samphiresauna.co.uk/

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