Birth Preparation and Yoga with Mae

22/08/2022

ONLY 2 SPACES LEFT!!! on my next Preparing for Birth course which runs on 10th and 17th September, 9.30am - 1pm.

Learn about the magical process of birth and how you and your birth partner can help facilitate a positive birth experience. We meet, we learn, we chat, we breathe, we move, and we have a bit of fun too!

Please see website for details of the course and let me know asap if you are interested. Call 07947 217807 or email [email protected] ✨

The aim of my birth classes is to empower women and their birth partners with knowledge, confidence and trust in innate natural instincts, so that these skills can be taken forwards to a positive and exhilarating birth experience, however it may unfold.

10/05/2021

Still a few spaces left in my weekly classes starting up again next week:

PREGNANCY YOGA & BIRTH PREPARATION
12pm - 1.15pm at the West Hill Community Centre
6.30pm - 7.45pm at the Wellington Centre

POSTNATAL (MUM & BABY) YOGA
10.30am - 11.45am at the West Hill Community Centre

BOOK NOW to save your space:
[email protected]

Enjoy the sunshine and see you next Wednesday! ☺

07/05/2021

Hello Hastings Yoga Mamas!!

I am sooo excited to be back in the studio from Wednesday 19th May. I still have a few spaces in the following classes which are all on a Wednesday:

10.30am - 11.45am - POSTNATAL (MUM & BABY) YOGA at the West Hill Community Centre, Croft Road
12pm - 1.15pm - PREGNANCY YOGA & BIRTH PREPARATION at the West Hill Community Centre, Croft Road
6.30pm - 7.45pm - PREGNANCY YOGA & BIRTH PREPARATION at the Wellington Centre, Wellington Square

Spaces are limited due to social distancing and will be allocated on a first come first serve basis.

Please email [email protected] to book your space or for more info and share with any other new mums or mums to be. Thanks! 🙂🙏✨

17/02/2021

Today's class theme is...
**LOVE**
Email [email protected] for the video and Zoom link

09/02/2021

Steady as a rock?? This week's class theme is STABILITY... in life, the world, our bodies...

Email [email protected] to receive the weekly video and Zoom meet.. 🙏🏔

08/02/2021

REASSURANCE
Our group will definitely continue to run as normal. Next meeting is 18 February at 8 pm as planned! Some of you may have heard that the Positive Birth Movement has decided to end its network of groups and this was announced yesterday. We were very proud to run our group under the umbrella of PBM for seven years. Our group will continue to be free (although we may fundraise in the future), it will always be an advertising free space run by doulas who are passionate that everyone deserves an informed and positive birth. We were proud to be part of the PBM but are certain we will continue to provide parents with the best support. We hope the wonderful feedback and testimonials we have had over the years mean we have your trust as we move forward independently. Here’s to our future and empowering more parents. ❤️

28/01/2021

Anyone want a FREE PREGNANCY YOGA CLASS?!

Sometimes we like to try before we buy, so if you are unsure whether an online class would work for you please email [email protected] and I'll send you a free class video so you can see if it's your thing before you commit. ☺️

28/01/2021

PREGNANCY YOGA IS BACK... It's not quite the same as being in the studio together.. but definitely the next best thing .. online Pregnancy Yoga classes with a live weekly Zoom check-in.

Join us in our virtual space to connect, support, meet other mums-to-be, and then have a good stretch, ease pregnancy ailments and stay fit all while learning valuable breathing and other techniques for birth and finishing up with a deep relaxation.

Please email to register your interest and I'll send you all the details - [email protected] 😊🙏

09/11/2020

FREE SUPPORT. Reminder- we are meeting tomorrow evening (Tuesday 10 Nov) at 8 pm on zoom. Please email [email protected] to book. Anyone pregnant and partners are welcome and anyone who would like to share a positive Caesarean birth story. This topic is important for everyone and understanding ALL your birth choices is so important if you are to have an empowering birth.