Lisa Powell Yoga

Lisa Powell Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Powell Yoga, Yoga studio, Hastings.

Lisa has 20+ years experience & delivers deeply insightful & transformative yoga.
💫 Classes in Hastings & St Leonards
🌺 Online yoga & self enquiry membership
💖 Yoga & Meditation Retreats

01/09/2026

Change can feel uncomfortable, especially when life doesn’t go to plan.

But we’re not here to stay the same. We’re here to grow, expand and evolve.

The question isn’t always “How do I get things back to how they were?”

Sometimes it’s simply:

“How can I meet what’s here now?”

Adaptability is where growth begins. 🌿

A simple breathing practice for the week ahead:Find a comfortable seated position.Breathe in gently through your nose fo...
30/08/2026

A simple breathing practice for the week ahead:
Find a comfortable seated position.
Breathe in gently through your nose for a count of four.
Breathe out slowly for a count of six.
As you inhale, quietly think: “I welcome the new.”
As you exhale, think: “I release what has passed.”
Continue for five rounds, without forcing the breath. Let each exhale create a little more space within you.
September classes are now available to book, head to my timetable www.lisapowell.co.uk

23/08/2026

Yoga. Meditation. Journalling. Breathwork.

All powerful ways of coming back to yourself.

But so is this. 🔥

Loud music. Dancing. Sweating. Laughing. Feeling the bass in your chest and completely losing yourself in the moment.

We spend so much of our lives in our heads — thinking, planning, worrying, analysing and trying to work everything out.

Sometimes the practice is simply to get out of your head and into your life.

Being conscious doesn’t mean being calm all the time.

It means being present for ALL of it.

The stillness.
The chaos.
The quiet.
The ridiculously loud Prodigy gig. 😂

Because surely the point of doing all this inner work isn’t to become perfectly zen.

It’s to feel more alive. ❤️‍🔥

Today's Practice: Step outside if you can and look up at the sky. Take five slow breaths, allowing your gaze to soften. ...
23/08/2026

Today's Practice: Step outside if you can and look up at the sky. Take five slow breaths, allowing your gaze to soften. As you inhale, silently say: “I am here.” As you exhale, say: “This moment matters.” Then notice three things that fill you with wonder or gratitude. They don’t need to be dramatic. Perhaps it is the shape of a cloud, birdsong, the warmth of your cup or the simple rhythm of your breath. Let’s not become so busy trying to improve it that we forget to experience life unfolding.

This free yoga class is a chance to strengthen and stretch your legs and hips- the foundations that connect you to the e...
01/08/2026

This free yoga class is a chance to strengthen and stretch your legs and hips- the foundations that connect you to the earth - while reconnecting with something even deeper: gratitude.

Not because your body is perfect or every day feels easy. But because you’re here breathing, moving and alive!

Sometimes the greatest shift isn’t changing your body but changing the way you relate to it.

Come and move, breathe and leave feeling grounded, grateful and deeply connected to the wisdom that has been within you all along.

Find your free class in my bio. 🤩

30/07/2026

Your mind isn’t broken if it notices what’s wrong first.

It’s doing what it evolved to do: scan for danger, problems and what needs fixing.

But you are more than your survival patterns.

You have the ability to pause, to witness your thoughts, and to gently turn your attention towards what is already good, true and strong within you.

Honour your kindness.
Honour your courage.
Honour the way you make people feel.
Honour the quiet difference you make simply by being you.

The more we recognise our strengths, the more we give them space to grow.

Perhaps today, instead of asking, “What’s wrong with me?” ask,

“What’s already beautiful, wise or compassionate within me that deserves to be seen?”

26/07/2026

There’s something special about an empty room waiting to welcome people in.

Every flower, journal, yoga mat and quiet corner is prepared with intention, creating a space where people can slow down, reconnect and simply be.

I love designing workshops and retreats that blend yoga, breathwork, meditation, journalling and meaningful conversation into experiences that stay with people long after they leave.

If you’re planning a retreat, wellbeing event, corporate wellness day or private gathering and would like to create something thoughtful and memorable, I’d love to chat.

21/05/2026

Peace in. Peace out. ✨

Today, take one minute to breathe peace into yourself before offering it to the world.

This meditation is a simple reminder that inner peace creates outer peace.

Pause.
Breathe deeply.
Release tension.
Breath peace in softening to yourself.
Breath peace out into the world.

One calm heart can ripple farther than we realize. 🌍

Happy World Meditation Day. 😘

21/05/2026

I was bought my first pair of Sweaty Betty for my birthday last year and love them! Just purchased another pair. Here’s a 20% discount in case you’re looking for a great pair of yoga leggings.

Address

Hastings

Telephone

+447733395065

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