KB Physiotherapy

10/09/2026

EXCITING NEWS! 🎉

I’m really excited to announce that from OCTOBER, I’ll be starting physio-led sessions at Hyrox Doncaster

I’ll be bringing together physiotherapy, rehabilitation, strength & conditioning to help people recover from injury, build strength and get back to doing the things they love.

Whether you’re a HYROX athlete, runner, triathlete, regular gym-goer, weekend warrior or simply someone who wants to feel stronger and move better — these sessions are for you!

What will be on offer:

🔹 1-1 Physio-Led Rehab
Individual sessions tailored to your injury, goals and training.

🔹 Physio-Led Strength & Conditioning
Progressive, exercise-based rehabilitation designed to build strength, confidence and capacity — not just get you out of pain.

🔹 Injury Prevention Programmes
Recurring ni**les? Always picking up the same injury? We’ll identify the areas that need attention and build a programme to help keep you doing what you enjoy.

🔹 Performance MOTs
A comprehensive assessment looking at your movement, mobility, strength and physical capacity — helping identify your weaknesses, potential injury risks and areas where you could improve performance.

Whether you're training for a HYROX, marathon, triathlon, race, hitting the gym regularly, or just want your body performing at its best then this is for you 🔥

If you're currently struggling with a recurring injury or ni**le, unsure how to progress your rehab, or simply want some professional guidance with your training, drop me a message! 📩

📅 Sessions launching OCTOBER

06/09/2026

04/09/2026

🚨 LAST-MINUTE CANCELLATION — TOMORROW MORNING! 🚨

We’ve had a last-minute cancellation for tomorrow morning, Saturday 5th September, 9:00–11:00 AM — so we’re giving someone the chance to grab it! 👀🙌

If you’ve been wanting to try our ultimate recovery & wellness package, this is your opportunity!

Your 2-hour session includes:

💆‍♀️ Hands-on massage with Karina
🔥 Sauna
🔴 Red light therapy
💺 Massage chair
🧊 Ice bath
🧖‍♀️ Face masks
☕ Complimentary drinks
🚿 Shower facilities
🥋 Complimentary gowns & slippers

Revive - recovery & wellness

03/09/2026

I just wanted to say a massive thank you to everyone who has supported my small, home-based physiotherapy business so far. ❤️ It’s been so lovely meeting so many people locally, and I’m incredibly grateful for all the recommendations, kind words and support.

I’m currently fully booked for the next two weeks, so from October I’ll be opening up Thursdays to help accommodate the growing demand. 🙌

If you’re struggling with pain or an injury that’s stopping you from doing the things you enjoy — whether that’s getting back to the gym, walking, gardening, playing with the kids or just moving comfortably day-to-day — please feel free to get in touch.

And if you’re not sure whether physio is right for you,! I offer a free discovery call where we can have a chat about what’s going on and work out whether I’m the right person to help.

It’s always lovely to support people in our local community, so if you’ve been putting off that niggling pain, maybe this is your sign to do something about it! 💚

📩 Feel free to message me if you’d like to find out more or arrange a free discovery call.

Thank you again for supporting my little local business — it really does mean a lot!

16/08/2026

🎉SEPTEMBER IS OFFICIALLY SOLD OUT... OR IS IT? 🎉

The response to our brand-new wellness collaboration has been incredible, and our planned spots for September are completely full.🙌 BONUS SEPTEMBER SLOT?

We are considering opening up one final date on Saturday, 26th September. If you missed out, here is what this ultimate recovery package includes:

💆‍♀️ Hands-on massage with Karina
🔥 Sauna
🔴 Red light therapy
💺 Massage chair
🧊 Ice bath
🧖‍♀️ Face masks
☕ Complimentary drinks
🚿 Shower facilities
🥋 Complimentary gowns & slippers

📅 NOW OPEN FOR OCTOBER (AND BONUS SEPT) We have just two session times available for these days:

Morning Slot: 9:00 AM – 11:00 AM
Midday Slot: 11:30 AM – 1:30 PM

Note: For October, the exact date will be mutually agreed upon based on the current availability of both KB Physiotherapy and Revive - recovery & wellness

We want to keep things completely fair. These slots are available strictly on a first-come, first-served basis.
👉 Comment "SEPTEMBER" below if you want to grab the potential bonus slot on the 26th!
👉 Comment "OCTOBER" below to get on the priority list for next month!

01/08/2026

📣Something new is coming, really excited about this one!

I've been working behind the scenes on a new health and performance MOT - a simple way to understand how your body is performing, identity areas that could be improved and give you a clear plan to move forward.

No! You don't have to be an athlete 💪

Whether you're a regular gym-goer, a runner, someone getting back into fitness, or simply someone who wants to look after their health and perform better in everyday life - this is for you.

Think testing, movement, strength, capacity and performance all brought together in one personalised assessment.

I'm putting the final touches together...

Watch this space 👀

13/06/2026

We got you 👀👀

Suffering with aches and pains?
In need of some extra recovery?
Over due catch up with friends?
Looking to enhance your health and wellness?

This one's for you!!!!

Available Revive - recovery & wellness

Currently taking bookings for July 🔥

What’s included:🧖
Physiotherapy with KB Physiotherapy
❤️Sauna
❄️Ice Bath
🟥Red Light Therapy
💺 Massage Chair
🦵 Recovery Boots
🥤 Unlimited Drinks & Refreshments
🛁 Towels & Gowns Provided
🚿 Shower & Toilet Facilities
🧘 Acupressure Mat

The perfect way to relax, unwind, recover, and leave feeling completely revived 💫

Tag your friends and plan your wellness catch-up

13/06/2026

One thing pregnancy and postpartum taught me is what it truly feels like to lose a part of yourself.

Before I had my daughter, I'd spent over 15 years training in the gym. I was strong. I could lift 2 times my body weight and felt completely at home in my body.

Then I became pregnant

The fatigue hit hard. Training became difficult, then impossible at times. My strength disappeared. After giving birth, I found myself having to rebuild from the beginning!

I'll be honest—before this experience, I used to be amazed when people struggled with exercises like a single-leg glute bridge. Then there I was postpartum, barely able to do one myself, despite previously hip thrusting more than double my body weight.

It was humbling.

But the biggest lesson wasn't physical.

It made me realise how much of my identity was tied to being strong, fit, and capable. When that changed, I felt disconnected from myself. I didn't just lose strength—I felt like I'd lost a piece of who I was.

And that's why I understand my clients differently now.

When someone comes to me in pain, frustrated that they can't run, lift, play sport, pick up their children, or do the things they love, I don't just see an injury.

I see someone grieving a version of themselves.

Because I've felt that too.

Recovery is never just about muscles, joints, or exercises. It's about helping someone reconnect with themselves again. Helping them rebuild confidence. Helping them trust their body.

That's why when a client's eyes fill with tears talking about what they've lost, mine often do too.

Because behind every injury is a person who just wants to feel like themselves again.

And that's exactly why I do what I do.

If you're feeling frustrated because pain or injury has taken away things that once felt effortless, please know there is a way forward. You don't have to navigate it alone. Send me a message—I'd love to help you reconnect with the things that make you feel like you 🤍

24/05/2026

👀👀👀

KB physio and Revive - recovery & wellness are coming together to bring you the ultimate recovery!

Are you currently training hard?

It's time to make time for your recovery 💚

Or maybe you need some extra TLC!

Tag your training partners and your favourite people in need of some well earned rest!!

Drop me a message to secure your bookings - these appointments will be happening once a month so availability will be limited 🔥