Herts Holistic

Herts Holistic Sarah-Jane Tepper: Holistic Therapy, Grief Healing, Sound Training - Hatfield, Hertfordshire. She also provides online support for Anxiety.

For the last ten years, Sarah-Jane has worked within the media industry at Elstree Studios, contributing to the wellness of the onsite staff and production teams as well as the local community. Sarah-Jane addresses the body-mind connection and provides both physical therapies including Massage and Reflexology with energy work. Sarah-Jane is a member of the Federation of Holistic Therapists where s

he is on their Accredited Register as recognized by the Professional Standards Authority. She is also a Mental Health First Aider (MHFA England), and a tutor at the Middlesex School of Complementary Medicine in Harrow.

A preview of the Grief Comforting crystals that will be available soon. Thanks to Penny King | Crystals & Energy Healing...
12/06/2026

A preview of the Grief Comforting crystals that will be available soon. Thanks to Penny King | Crystals & Energy Healing for her expertise and assistance in putting these together. She suggested the 'teardrop' shapes 💧

Clockwise from top left...

Flower Agate - helps bridge the gap between emotions and reality by activating and connecting the heart and root energies.

Labradorite - harnesses the true potential of our own transformative power.

Rose Quartz - the stone of pure love, awakens the heart to it's purest loving potential. This stone is drilled so it can, if desired, be worn as a pendant.

Fire Quartz - embodies vitality and grounding, a powerful ally for courage and focus.

Black Moonstone - provides protective vibrations to keep our emotional body safe and stable.

Menalite* (centre) - awakens inner wisdom, nurtures emotional healing and supports self-love and the release of emotional wounds.

Menalite was my first choice as it is often referred to as the 'Goddess Stone' or 'Fairy Stone'. It is composed of clay, sand, dolomite, and quartz and has a soft, gentle chalky feel. I chose this as the focus stone because it has a nurturing, motherly energy - truly comforting.

*These are natural stones and size and shape may vary from the one in the image.

These sets will be available as an 'add on' to the Grief Healer treatment and will also contain a Comfort Oil by Moonlight Prescriptions®️ 🤍

Sometimes loss and longing keep us suspended in a void, a little like an aurora borealis where glimpses of beautiful lig...
12/06/2026

Sometimes loss and longing keep us suspended in a void, a little like an aurora borealis where glimpses of beautiful light bounce around in the dark showing us glimmers of hope, that there is a phenomena greater than anything we could imagine at work. Yet it's rarely visible or tangible and that feels sad.

Grief Alchemy Circles aim to offer comfort, the only antidote to grief that allows physical ease, mental peace, and consolation from others who also know the pain of loss and longing.

Date: Sunday 28th June
Time: 6-7.30pm (90 minutes)
Venue: Motor Room, Hatfield House
Cost: £40

www.treatments.as.me/alchemycircle

Sarah-Jane is hosting a series of four Grief Alchemy Circles at Hatfield House this season. These intimate 90-minute gat...
05/06/2026

Sarah-Jane is hosting a series of four Grief Alchemy Circles at Hatfield House this season. These intimate 90-minute gatherings offer a gentle and compassionate space for anyone navigating grief, loss, or significant life change.

Whether your loss is recent or long-held, acknowledged or unseen, you are warmly welcome. Each circle includes a heart-opening cacao ceremony, a guided grief release ritual, and a deeply restorative sound healing experience. Together, these practices create a space to pause, connect, and honour what is present within you.

Grief can often feel lonely or unsupported in our busy world. These circles offer an opportunity to be witnessed without judgment, to acknowledge your experience, and to find comfort in shared humanity.

You do not need to have any prior experience with ceremony, meditation, or sound healing - simply come as you are.

Join Sarah-Jane in the historic surroundings of Hatfield House commencing on Sunday 28th June from 6pm - 7.30pm.

Further dates will be:

Sunday 19th July - 6pm
Sunday 20th September - 6pm
Sunday 25th October - 6pm

Book online at www.treatments.as.me/alchemycircle

I have completed a Grief & Bereavement Counselling Diploma! This course was a tough one (the pet bereavement module came...
13/05/2026

I have completed a Grief & Bereavement Counselling Diploma! This course was a tough one (the pet bereavement module came up just as we lost Leela) and there were modules on terminal illness, end of life care, miscarriage, stillbirth and losing parents, children, spouses, and siblings. This doesn't mean I'm a fully qualified Grief Counsellor, but it has given me the knowledge, understanding and tools to guide and mentor individuals through the grief process. My belief is that we are all navigating grief in many diverse ways, not just from death loss, but all of the losses we experience in our lifetime that leave us emotionally wounded and deeply effected. We do not heal from grief, we find a new way to living with it and that starts with acknowledgement and validation 🤍

Between online bookings on Saturday I decided to do an impromptu pop-up of taster sessions. Thank you to everyone who st...
04/05/2026

Between online bookings on Saturday I decided to do an impromptu pop-up of taster sessions. Thank you to everyone who stopped by and said hello and the three ladies who were so excited to have a massage. And to Rhiannon, one of my biggest cheerleaders!

Lean into rest...
04/05/2026

Lean into rest...

“Stop gaslighting yourself into thinking you’re lazy, when you’re really exhausted AF from the trauma and grief you’ve endured.”

- Dr. Jen via Twitter

Rest. Buy yourself flowers. Eat fresh fruit (the brain runs on glucose). Take a walk. Focus on taking in only those things which awaken your soul. Soak in a tub filled with flower petals, essential oils and mineral salts. Have a weekend blackout on all things media. Surround yourself with the provocation of all things sensual; soft, decadent fabrics, whatever moves your Spirit; music that you love, scents that enthrall you, books that feed your enthusiasm, beautiful art.

FILL YOUR LIFE AND SOUL WITH BEAUTY

Just for this week, be the bee settling on all of the best flowers.

Love yourself deeply, and remember who and what you really are.

❤️

"Ophelia"
Mixed Media
2022

Reneé is away now for a month and has offered over her days to me. Starting this week, l will be available each Saturday...
14/04/2026

Reneé is away now for a month and has offered over her days to me. Starting this week, l will be available each Saturday as follows:

Saturday 18th April
Saturday 25th April
Saturday 2nd May
Saturday 9th May

Also on Wednesday 29th April 12-5pm

Book online for all your favourite therapies at www.hertsholistic.com/treatments

A long term client has very kindly articulated his experience of healing and given permission for me to share publicly. ...
06/04/2026

A long term client has very kindly articulated his experience of healing and given permission for me to share publicly. My client volunteers his time to the Amy Winehouse Foundation where he shares his experiences with children and teens.

"I have been receiving different treatments from Sarah-Jane over many years and when I heard about the Grief Healer I was very intrigued to what it could offer me.

I know from the other treatments I have received previously from Sarah-Jane that it is not just a case of rocking up to an appointment. I know that I have to come with an open mind and investing in the treatment, as well going away and reflecting and ‘working’ on myself mentally. So, I knew that I was in for the same, if not more.

Prior to my treatment, Sarah-Jane explained about the different types of grief and how it impacts our every day life. Grief, she said, is not just about the mourning of a loved one, but it can also represent many different things in our lives, such as the loss of a relationship, friend or job. It can also represent trauma from the past, especially from the pains of growing up and experiencing things such as bullying.

I sat with Sarah-Jane and spoke about my own personal grief at length, which is formed in two parts:

1. The loss of a girlfriend who passed away suddenly aged 24 when I was only 19.

2. The experience of having to live with ADHD throughout my childhood and adult life, which remained undiagnosed up to 2 years ago.

Sarah-Jane explained that I have been suffering with disenfranchised grief, a loss that isn't openly acknowledged, socially sanctioned, or publicly mourned, often causing mourners to feel isolated, invalidated, or misunderstood.

She then began the treatment, relaxing me into a meditative trance, and then began weaving her magic. Without any physical contact, I felt her hands manifest the energy from within my body, creating a magnetic field. She gently pressed my heart with the clasp of her hand, where I saw a shimmering light present itself which connected me spiritually with the greater universe. I then slipped into a deeper conscious meditative state. Sarah-Jane was using calming acupressure massage to manifest this experience.

Whilst in this state, I would on occasions hear the tingling of bells and then my body would jolt in a sudden burst where I felt a positive and spiritual energy being energized through my heart and throughout my whole body. Sarah-Jane was applying vibroacoustic therapy using tuning forks to manifest this experience.

The treatment lasted an hour, after which I felt tears run down my cheeks. My grief, which is usually locked away in a box, had risen to the surface. But I didn’t feel sadness, pain or anguish, I felt relief and a new connection with my past.

The next day, with my newly formed connection, I felt compelled to walk it off and found myself visiting the grave of a close friend I had lost 3 years ago. I sat there with my grief, reflecting not just on her passing, but of all the people I have lost including my girlfriend.

I must have sat there for 20 minutes, enjoying the calmness around me and listening to the birds singing and chattering. For the first time ever, I was able to sit comfortably with my grief, not feeling guilt or shame, nor feeling the need to distract myself or walk away. Just sitting calmly at ease with my thoughts.

Over the next couple of days, I felt a calmness and tranquility, that I was no longer consumed by a deep-rooted sadness that I have been experiencing over many, many years. I felt free and liberated from it, and yet, able to rest with it in those moments where I am reminded of it.

Sarah-Jane is an exceptional therapist and she has a very special gift. Over the years, her different therapy treatments have helped my overcome many different personal challenges which have had a positive impact on my day-to-day life.

I must say that this treatment has been the most life-changing for me. I cannot begin to explain how different I am feeling, how that lingering sadness has been lifted and replaced by a calming and positive energy which is so uplifting.

I know I have not been able to do the treatment justice from my comments about my experience of the Grief Healer. I would urge anyway who feels an inner sadness to experience the therapy themselves rather than take my own word for it.

All you need to do is believe and invest, where you will come away feeling blessed and feeling love and compassion toward yourself.

Because we all deserve to be able to feel like that, to live in harmony within ourselves instead of in secluded pain and anguish."

Nocturnal ~ Dusk ~ Twilight ~ Half-light ~ Nightfall ~ Eventide ~ Sundown ~First Nocturnal Sounds for a couple celebrati...
05/04/2026

Nocturnal ~ Dusk ~ Twilight ~ Half-light ~ Nightfall ~ Eventide ~ Sundown ~

First Nocturnal Sounds for a couple celebrating 25 years of marriage 💍💑

Address

Hatfield House, Stable Yard
Hatfield
AL95HX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904110775

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