SoulStar Holistics & Wellbeing

19/06/2026

Take time to show yourself some love 🤎✨️

Come and join us at our next sound bath at a new location in Chiswell Green, Hertfordshire, for a deeply restorative evening, including Reiki and Qi Gong, to completely relax and unwind.

📍 St Albans United Reformed Church, Greenwood, Watford Road, St Albans, Herts AL2 3HG

📅 Wednesday 24th June 2026

🕖 7:45PM – 9:00PM

This calming experience is designed to help you:

✨ Release stress & tension

✨ Reset your nervous system

✨ Improve sleep & relaxation

✨ Restore balance and inner calm

Whether you’re completely new to sound baths or already love holistic wellness, this is a safe and welcoming space for all to unwind and recharge.

🌿 Introductory Offer – £26 investment

⚠️ Spaces are limited to keep the experience intimate

Please wear something comfortable and relaxed clothing for the session.

To book, please use the following links below & also complete the health questionnaire required for all participants:

♾️Bookings: https://bookwhen.com/ancestralsounduk

♾️Client Intake Form:

https://bit.ly/ASUKGreenwood

If you have any questions, please do message the page or email:

📧 [email protected]

15/03/2026

2026 brings new modalities and offerings to support natural health and wellness to all. New services coming soon and website refresh will also follow.
If you have any questions or enquiries, DM Me.
Here's to New Beginnings 🎊🫶🏾

14/03/2026

14/03/2026

2026 Logo refresh.
Today, I decided to update the logo to make it more clean to go along with all the new energy surging through Soulstar right now ✨️

14/03/2026

2026... New year, New Energy, New services coming soon!

22/11/2025

SP6 and your Hypothalamus Gland
Your hypothalamus, a structure deep in your brain, acts as your body’s smart control coordinating center. Its main function is to keep your body in a stable state called homeostasis. It does its job by directly influencing your autonomic nervous system or by managing hormones. It’s the main link between your endocrine system and your nervous system. Your hypothalamus keeps your body balanced in a stable state called homeostasis.
Homeostasis is the process by which an organism maintains a stable internal environment despite external changes. This includes regulating variables like body temperature, blood sugar, and pH levels to keep them within a narrow, optimal range for survival. It is a self-regulating process that involves continuous monitoring and adjustments through systems like the nervous and endocrine systems.
Your hypothalamus receives chemical messages from nerve cells in your brain and from nerve cells in your body (your peripheral nervous system), which also respond to signals outside your body. Your hypothalamus’s main function is to react to these messages to keep your body in a stable state or internal balance. Just like you may have a “smart control” system to manage all functions in your home, your hypothalamus is your body’s “smart control” centre.
Your hypothalamus helps manage your:
Body temperature
Blood pressure
Hunger and thirst
Sense of fullness when eating
Mood
S*x drive
Sleep

LifeWave SP6 Complete® Patches
Set your intentions for mindful eating with SP6 Complete®. When combined with a healthy diet and exercise, SP6 supports a general state of well-being, in harmony with your healthy lifestyle
Additionally, it may help balance the hypothalamus gland and assist the autonomic nervous system and help balance hormones, emotions, increased organ function, better digestion, fat metabolism, sleep, BP and heart rate! Some women have noticed help with their female cycles, and hot flushes!
🧬 No medical claims are being made, if you have medical concerns see your medical professional. This post is for educational purposes only and not medical advice for treating or prescribing.