Jamie Beaton, Havant (2026)

06/08/2026

😊 Don’t think… feel.

If you’ve been to one of my Qigong or Breathwork classes, you’ll know I’m always quoting Bruce Lee’s famous line from Enter the Dragon…

“Don’t think… feel.” 😄

I think it’s one of the most important lessons we can learn.

This Saturday’s breathwork is all about experiencing gratitude—not as a thought, but as a feeling.

Because here’s the thing…

Many of us know we should be grateful.

But how often do we actually stop long enough to feel it?

To feel the warmth of a smile.

To appreciate our body.

To notice the people we love.

To recognise the little moments that make life beautiful.

I’ll also be sharing one of the biggest practices that has helped me stay optimistic, even during some of the hardest times…

…or maybe I’m just completely deluded! 😂

We’ll explore some fascinating ideas around gratitude, the heart, the nervous system and how the way we feel can influence the way we experience life.

Then we’ll use breathwork to help us embody those feelings rather than simply think about them.

By the end of the session, we’ll gently expand that feeling into the future—imagining ourselves living with more calm, more joy, more confidence, more presence, or whatever it is your heart most needs right now.

Because sometimes changing your life doesn’t begin by changing your circumstances.

Sometimes it begins by changing the way you experience this very moment.

🌿 Saturday 1st August
🕘 9:00am
📍 St James’s Church Hall, Emsworth

Investment: £8

Book your place here:

https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

22/07/2026

❤️ What if joy isn’t something you have to chase… but something you can remember?

Most of us spend our lives trying to quiet the mind.

But what if the answer wasn’t in thinking more…

…what if it was in feeling more?

Through breathwork this week in Emsworth we’re exploring the incredible power of the heart.

Not just emotionally—but scientifically too.

Did you know your heart has its own network of neurons, communicates constantly with your brain, and generates the strongest measurable electromagnetic field in your body?

More importantly…

What happens when you deliberately cultivate feelings like appreciation, joy and compassion?

That’s exactly what we’ll be exploring through guided breathwork, music and meditation.

No experience needed.

Just an open mind…

…and perhaps an open heart.

📍St James’ Church Hall, Emsworth

Cost: £8

🗓️ Saturday 9am

Book your spot here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

I’d love to welcome you.

Jamie ❤️

16/07/2026

One of my favourite things about teaching breathwork is that no two sessions are ever the same.

This Saturday, I’m guiding a journey called Limitless Future, and I’ve genuinely been looking forward to sharing it.

It’s designed to help you step away from the noise of everyday life, reconnect with a sense of joy, and imagine what’s possible when you stop placing limits on yourself.

The breathing rhythm gradually builds to one of the most energising patterns we use. If you’ve never tried it before, don’t worry—you always go at your own pace, and you’re in control throughout.

The last time I taught this session at a retreat, someone told me afterwards, “That’s the happiest I’ve felt in years.” Moments like that remind me why I love this work.

Whether you’re feeling stressed, stuck, curious, or simply want to start your weekend in a positive way, you’d be very welcome.

📍 St James’ Church Hall, Emsworth
🗓️ Saturday 18th July
⏰ 9:00 am

Book your spot here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

If you’ve been thinking, “Maybe I’ll try breathwork one day,” perhaps this is your sign.

Feel free to message me if you’d like to know more or if you have any questions. I’d love to see some familiar faces—and maybe meet a few new ones too.

Have a wonderful rest of the week. 🙏

10/06/2026

🎭 MASKS, SHADOWS & ROLES

What if the exhausting part isn’t who you are…

but who you’re trying to be?

Most of us wear masks.

We wear different ones with our family, friends, partners, colleagues, and even within spiritual communities.

Over time, we can become so identified with these masks and roles that we forget they’re there at all.

The question is:

How much energy does it take to maintain them?

This Saturday’s Breathwork Journey explores the masks we wear, the roles we play, and the hidden parts of ourselves that sit behind them.

Together we’ll explore:

🎭 The Persona – the image we project to the world

🌑 The Shadow – the parts of ourselves we hide

✨ The Golden Shadow – the gifts, confidence, joy, and authenticity we’ve learned to suppress

🌬 Guided breathwork to help release old identities and reconnect with your deeper self

This isn’t about fixing yourself.

It’s about remembering who you were before the masks.

“Return to the root of the root of your own soul.”

📅 Saturday 13th June
🕘 9:00am
📍 The Pallant Centre, Havant
💷 £8

Book your spot here:
https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

Please note: This month’s session will be held at a different venue from our usual Emsworth location, as our regular venue is unavailable.

Come and explore the masks you wear, the roles you play, and the authentic self that exists beneath them.

Comment below or send me a message if you have any questions.

01/04/2026

I’m excited to announce my new breathwork series:
Know Thyself – Awaken, Shift, Reprogram

Online Option – Zoom:
Join live at 6 p.m. BST or access the recording anytime, even if you can’t make it live.
🔹 Intro Offer: First Zoom class just £4 using code KNOWSELF

In-Person Option (for Emsworth locals):

Release into Freedom

📅 Saturday, 4th April
⏰ 9:00 a.m.
📍 St. James’s Church Hall, Emsworth

This class focuses on compassion, forgiveness, and gratitude to help you release the baggage and burdens of your subconscious and create more space for your true self.

Each session includes a short talk, gentle Qi Gong, and a guided breathwork experience.

I’d love to see you join in person or online!

Book your spot here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

07/01/2026

✨ Manifesting Your Best 2026 – continues this Saturday ✨

We had such a great response to last week’s session — thank you to everyone who joined and brought such positive energy 🌱

This week we’re continuing the series by focusing on passion, will, and discernment — the tools that help you stay connected to your vision and actually follow through.

Through guided breathwork, we’ll explore:
• How to keep your passion alive
• How to stay with your goals when motivation dips
• How to make clearer, more confident choices

✨ A little extra for those joining the series
Everyone taking part in the Manifesting Your Best 2026 series will receive a daily breathwork meditation audio — a simple way to keep your vision alive and support inspired action each day.

If you’re ready to move into 2026 with more clarity, confidence, and momentum, you’re very welcome to join us.

📅 Saturday 10th January
⏰ 9:00am
📍 St. James’s Church Hall, Emsworth

👉 Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

A warm, friendly space — whether you’re brand new or returning 💛✨

12/11/2025

🌿✨ FINDING FREEDOM — A JOURNEY TO LET GO & FEEL LIGHTER ✨🌿

This Saturday I’m running one of my favourite SOMA Breath classes — Finding Freedom 🕊️ — and I’m really looking forward to it.

These are the same techniques that helped me dramatically reduce my own anxiety and find a sense of calm and clarity I didn’t know was possible.

We’ll explore how to gently release the patterns that hold us back — what I call the JAR (Judgement, Attachment & Resistance) — through breathwork, reflection & mindful movement 🌬️💫

You’ll also discover the 4 Keys to Freedom — Trust, Acceptance, Love & Letting Go (TALL) — and how they can completely shift the way we experience everyday life 🗝️💚

It’s not about fixing anything. It’s about lightening the load. Most people leave feeling calmer, clearer, and more themselves again 🌸

If life’s been feeling a bit heavy lately — or you’re just curious about how breathwork can help — I’d love for you to join us.

📍 Saturday 9am | St James’ Church Hall, Emsworth
✨ All welcome — no experience needed.
👉 Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

💛 Come breathe, move, and let go — you might just walk out feeling a little lighter.

06/11/2025

Join our growing community this Saturday for SOMA Breath and discover how to release stress and find your calm. 🌿

I’m so grateful to the wonderful people of Emsworth and beyond for supporting my SOMA Breath classes over the last 2 weeks 🙏

It’s inspiring to see a community come together to prioritize peace, calm, and well-being.

Seeing 16 of you on Saturday morning was amazing, and I feel so fortunate to be part of such a caring and mindful community. 💛

🌬 This week, we’ll be focusing on “Listening to Your Body.”
Together, we’ll explore how stress and tension can show up in your body, thoughts, and emotions — and how through breathwork and awareness, you can release it, create inner harmony, and feel lighter, calmer, and more aligned with your true self.

I’ve loved hearing the positive experiences from participants over the last 2 weeks, and I can’t wait to see our community grow stronger, more resilient, and more at peace with each class. 🌿

💛 Come and join us this week — let’s breathe, release, and reconnect with ourselves.

✨ If you’d like to experience a calmer, clearer mind and more energy in your day, drop a 🌬 or 💛 in the comments — or message me to book your spot.
You can also book directly here 👉 https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

29/10/2025

✨ Clarity. Calm. Connection.
Let’s breathe it into being, together - Emsworth Breathwork Workshop – Saturday 1st November, 9am at St James’ Church Hall 🌬️

What if the biggest gap between you and your greatest life… is just three simple questions?

And what if, by answering them, you could gain clarity on:
✨ Your unique mission and purpose
✨ What you truly want — not what you’ve been told to want
✨ The choices that lead to genuine fulfilment in career, relationships, and wellbeing

This Saturday morning is your chance to slow down, reflect, and realign.

We’ll begin by setting goals that truly feel right for you — before moving into a guided breathwork journey to bring those intentions to life.

🕊️ Expect a peaceful, heart-opening session to ease stress, release worry, and reconnect you to joy and purpose.

💛 Whether you’ve practiced breathwork before or joining us for the first time, you’ll be warmly welcomed into our growing community of calm, curious, and kind-hearted people.

📍 St James’ Church Hall, Emsworth
🗓️ Saturday 1st November, 9am
🎟️ Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

Jamie Beaton

06/08/2026

22/07/2026

16/07/2026

10/06/2026

01/04/2026

07/01/2026

12/11/2025

06/11/2025

29/10/2025

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