Irena Yoga Journey

Irena Yoga Journey https://www.irenayoga.com/yogaclasses
The Salt Loft Yoga Studio Also, I am qualified in Diet and Nutrition by Stonebridge College.

I began my journey of yoga when I was 20 years old but the real connection and the true journey of yoga started in 2014 when I realised yoga is a physical practise with spiritual intention. Initial, I approached yoga for healing benefits having issues with my hips and joints, but after an accident, yoga become part of my daily life. •
This passion of yoga push me in a deeper study, and after few y

ears of study I gain the skills and knowledge to become a yoga Hatha teacher and awarded the professional BSY and registered as yoga teacher 150 hours. I am awarded the level 4 ABC externally validated certificate together with Yoga Anatomy diploma. I am blessed to practise with one of the best Ashtanga teacher, Kino McGregor and gain Yoga Alliance hours during my training courses over Europe

🌸We are your teachers at The Salt Loft Yoga Studio, in Haverfordwest - the yellow building by the 📍river Old Bridge Pemb...
26/08/2026

🌸We are your teachers at The Salt Loft Yoga Studio, in Haverfordwest - the yellow building by the 📍river Old Bridge Pembrokeshire
✔️Book online at www.IrenaYoga.com or email

For more info at [email protected]
Salt Loft Wellbeing CIC

🌸 Friday 28th of August - Full Moon , so we will look on seated postures on primary series of Ashtanga Yoga !
25/08/2026

🌸 Friday 28th of August - Full Moon , so we will look on seated postures on primary series of Ashtanga Yoga !

Our Schedule at The Salt Loft Yoga Studio in Haverfordwest . We are situated at Old Bridge - Yellow Building by the rive...
23/08/2026

Our Schedule at The Salt Loft Yoga Studio in Haverfordwest .
We are situated at Old Bridge - Yellow Building by the river
Booking at www.IrenaYoga.com

21/08/2026

Traditional and Modern Style of Yoga at The Salt Loft Yoga Studio
Check live timetable at www.IrenaYoga.com
Salt Loft Wellbeing CIC

ROCKET II Yoga - I can't wait to share it in October 50 h training for dedicated practitioners or teachers Benefits incl...
18/08/2026

ROCKET II Yoga - I can't wait to share it in October 50 h training for dedicated practitioners or teachers

Benefits include improved strength, flexibility, balance, mobility, and cardiovascular fitness. It can especially challenge the core, shoulders, arms, hips, and hamstrings.

The faster flow also develops coordination and body awareness, while the breathing and concentration involved may help with stress management and mental focus.

Rocket 2 typically includes more challenging backbends, arm balances, inversions, and transitions, so prior yoga experience is helpful.

🌸I was looking for Pilates teacher to share their practice with us and hopefully we can introduce in September ! Since t...
17/08/2026

🌸I was looking for Pilates teacher to share their practice with us and hopefully we can introduce in September ! Since then Yoga - Vinyasa - Rocket - Ashtanga etc
Check out at www.IrenaYoga.com

Check out next week timetable www.IrenaYoga.com The Salt Loft Yoga Studio Haverfordwest Sunday was about Swimming - Yoga...
16/08/2026

Check out next week timetable www.IrenaYoga.com
The Salt Loft Yoga Studio Haverfordwest
Sunday was about Swimming - Yoga Pranayama in Nolton followed by Wake Up Backbend Sequence .

This is a FREE SELF practice Mysore style , not a led practice , but everyone is welcomed We start at 07:30 am and pract...
12/08/2026

This is a FREE SELF practice Mysore style , not a led practice , but everyone is welcomed
We start at 07:30 am and practice at the studio . You can arrive anytime you want but leave buy 9 am .

Please book online for Healy and safety reasons at www.IrenaYoga.com

Address

Haverfordwest

Website

Alerts

Be the first to know and let us send you an email when Irena Yoga Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Irena Yoga Journey:

Shortcuts

Share