Breathing Space Yoga

Breathing Space Yoga Welcome to Breathing Space Yoga by Harriet- I offer midwife-led pregnancy yoga & Hypnobirthing courses. Monthly restorative yoga class in Longwell Green.

Pregnancy yoga
Friday 6:30-7:45pm
Camrose Community Centre, SA62 6AB

Postnatal yoga 11:30 Wednesday
Wintern House, Fishguard Pregnancy yoga classes are each Monday 6-7pm or 7.30-8.30pm at St George Community Centre, BS5 8AA

Pregnancy yoga can help to:

�Prepare you for birth
�Encourage baby into an optimal position
�Reduce stress
�Increase strength and flexibility
�Teach you breath awareness
�

Ease back, leg and pelvic pain
�Introduce you to other pregnant women locally

Prices:

£55 for 6 week bundle
£12 for drop ins
Gift vouchers for classes also available. Hypnobirthing courses, birth reclaiming sessions and mindful movement for birth sessions also available. www.breathingspace-yoga.co.uk

~ Hypnobirthing for 'high risk'? ~I’ve been thinking a lot about this recently, particularly as this week, I have been s...
17/08/2026

~ Hypnobirthing for 'high risk'? ~

I’ve been thinking a lot about this recently, particularly as this week, I have been supporting a lovely couple planning a VBAC.

When you’re given a “high risk” label, it can sometimes feel as though the usual conversations around calm birth, preparation and Hypnobirthing no longer apply to you.

But I actually think the opposite can be true, it's almost when hypnobirthing techniques and knowledge are even more useful.

Hypnobirthing isn’t about pretending there are no risks, refusing intervention or guaranteeing a particular type of birth, certainly not how I teach it.
It’s about preparing yourself for birth, whatever your individual circumstances.

For someone planning a VBAC, that might mean having tools to manage fear from a previous birth, understanding your options, feeling confident asking questions, using breathing and relaxation techniques, and feeling more able to stay calm and involved when decisions need to be made. It might look like understanding active birth positions, and how we move (or not) can impact how labour progresses.
Importantly, it’s not about putting all your hopes into one particular outcome, and knowing how to stay flexible and adapt if needed, while making informed decisions.

You can absolutely prepare for the birth you’re hoping for while also preparing emotionally for the possibility that things may unfold differently.
Because the goal isn't a perfect birth.
The goal is to feel informed, supported, capable and prepared for yours.

So if you’ve been told you’re “high risk”, please don’t assume Hypnobirthing isn’t for you.

You may actually find that having a toolkit of practical techniques, knowledge and confidence is even more valuable.

And if you’re planning a VBAC, I’d love to welcome you onto my next Hypnobirthing course.
Alternatively, I can support you 1-2-1 online or in Pembrokeshire, let's chat!🤰🏼

15/08/2026

The loveliest thing about teaching Hypnobirthing is hearing how people feel afterwards. It's why I love my job so much!

These are just a few of the words shared with me by parents who have taken my course recently. We explored so many topics, questions, and birth scenarios. Knowledge is power, so I try and share as much evidence based real world birth experience that I can.

Tried and tested birth positions, breathwork and birth partner tools, to help you and your birth partner to feel more confident and excited for birth.

If you're expecting a baby and you'd like to explore Hypnobirthing in a small, supportive group, my next course starts in September, I'd love to welcome you.

📍Roch, Pembrokeshire
🗓️ September 7th/14th/21st/28th 6:30-8:30pm
🤰🏼£180 per couple for 8 hrs teaching, manual, audios, activity book and goody bag

Link in my bio to book, or feel free to ask me any questions 🥰

~ Hypnobirthing review~Whether it's a 1-2-1 session, or a group course, I love seeing couples learn, grow in confidence ...
14/08/2026

~ Hypnobirthing review~

Whether it's a 1-2-1 session, or a group course, I love seeing couples learn, grow in confidence and explore decision making and understanding, so that they are ready for birth.
I feel so passionate about supporting parents with practical tools and evidence based information, so there’s something really special about hearing how a course has helped someone feel calmer, more informed and more confident about their birth.

Hypnobirthing isn’t about promising a particular kind of birth. It’s about understanding what’s happening, learning practical tools for calm and coping, involving your birth partner, and feeling like you have choices and a voice throughout your experience.

My hypnobirthing course is a full birth preparation course, and is suitable for all births, in all birth settings. I often support couples aiming for VBAC, or navigating a 'high risk' pathway, to ensure they feel confident, involved in their care decisions and have all the tools they need to meet labour with confidence.

My hope is that every person who comes on my course leaves with more confidence in themselves and their ability to navigate birth.

✨ My next course begins in September ✨

If you’re expecting a baby and would love to explore Hypnobirthing in a small, supportive group, I’d love to have you join me.

📍Roch, Pembrokeshire
🗓️ September 7th/14th/21st/28th 6:30-8:30pm
🤰🏼Birth partners very welcome, £180 per couple
🥳Goody bag, mp3s, manual and activity book included

Send me a message or head to the link in my bio to find out more or book

04/08/2026

✨ A little behind the scenes from our July Hypnobirthing course. ✨

Four weeks of learning, laughing, asking questions, practising, sharing stories, and building confidence together.

One of my favourite things about teaching Hypnobirthing is getting to know the parents to be, and helping them slowly make space for understanding, excitement, and confidence in birth.
Birth isn't something we can completely control, but we can prepare, understand our options, and learn tools that help us feel calmer, more informed and more confident, whatever path birth takes.

Thank you to this wonderful group for trusting me to be part of your journey. I can't wait to hear your birth stories in the weeks and months ahead.

If you're expecting a baby this autumn or winter, my next course is live, Mondays in September. I'd love to welcome you!
🤰🏼🥳✨

Hello, I thought with some new followers, I'd do a little intro post!I'm Harriet- an NHS midwife, Hypnobirthing instruct...
03/08/2026

Hello, I thought with some new followers, I'd do a little intro post!
I'm Harriet- an NHS midwife, Hypnobirthing instructor, pregnancy yoga teacher and mum, passionate about helping women feel informed, supported and confident as they prepare to welcome their babies.

I believe every family deserves care that is evidence-based, compassionate and free from judgement. Whether you're planning a home birth, hospital birth, caesarean birth or simply hoping to feel less anxious about what's ahead, I'm here to help you understand your options, trust your instincts and prepare for birth in a way that feels right for you.

I offer pregnancy and postnatal yoga classes, group and private Hypnobirthing courses, relaxation recordings, birth preparation sessions, power hour calls and ongoing support throughout pregnancy.
My aim is always the same: to help you find calm amongst the noise, build confidence in your body's ability, and feel empowered to make informed decisions for your own birth journey.

Wherever you are in your pregnancy, you're so welcome here, and I'd love to support you in Pembrokeshire or online 🤰🏼😀

If you're new here, I'd love to get to know you too, and what you'd like to see more of ⬇️

Happy World Breastfeeding Week 🥳To the mums and their support system helping them through the ups and downs, the NICU, p...
01/08/2026

Happy World Breastfeeding Week 🥳

To the mums and their support system helping them through the ups and downs, the NICU, premmie and multiple mum's who are doing the most extra amazing work! To the staff tirelessly trying to support feeding in impossible staffing conditions, with not enough time for everyone.

There's so much I could say about this topic, about why we even need a 'special week's to spotlight and celebrate breastfeeding, about how little support there is, about how strange society can be when it comes to BF, but I'll try and shush!

I've always been so passionate about supporting breastfeeding, it's been one of my fave parts of my job, especially when there are issues. Antenatal preparation and understanding of breastfeeding is something I love to share too, so that there's less surprises once feeding is underway.

Personally, I've exclusively boobed my daughter for nearly 3 years, and it's been the most wonderful, exhausting, rewarding and instinctive thing I've done. Feeding a toddler (a strong willed one at that) is a different bag to feeding a baby, and at times I don't enjoy all the feeds, (twiddles and feet to the face aren't very restful!) But feeding her through illness, to sleep each night, through tears and laughter will always be something I'm so glad I have done.

This week celebrates breastfeeding, but my hope is that every family feels supported, informed and empowered to make the choices that are right for them, without judgement. I appreciate and have seen first hand how much this topic can stir up within us, and I'm sorry if you're feeding journey has been or is challenging, sending love to you.

Happy World Breastfeeding Week, and in the words of my daughter, here's to BO***ES! 😂

~ Press play - Relax, Connect, Prepare ~Pregnancy can be noisy, advice and opinion come from every direction. Social med...
01/08/2026

~ Press play - Relax, Connect, Prepare ~

Pregnancy can be noisy, advice and opinion come from every direction. Social media tells you what you should be doing and buying.
Birth stories, opinions, checklists and "just wait until..." comments can quickly leave you feeling overwhelmed. I remember feeling most overwhelming towards the end of pregnancy, when I desperately wanted to find calm.

I created this relaxation bundle to offer something different.
A chance to step away from the noise.
A space to breathe, find calm, reconnect with yourself and your baby, and prepare for birth in a way that feels gentle and supportive from the comfort of your own home.

These are the same style of evidence-informed relaxations I use in my pregnancy yoga and hypnobirthing sessions, designed to help calm your nervous system, reduce anxiety and create moments of rest in the middle of busy days.

Because birth preparation isn't only about gathering more information. Sometimes the most powerful preparation is learning how to slow down, tune in, and trust yourself.

I hope these relaxations become a place you can return to whenever you need a little more calm, connection and confidence.

✨Available now via the link in my bio, these also make a lovely gift for any mum to be.





✨September Hypnobirthing is now open for booking! ✨I'm so excited to be launching my next group Hypnobirthing Course as ...
29/07/2026

✨September Hypnobirthing is now open for booking! ✨

I'm so excited to be launching my next group Hypnobirthing Course as we head towards the final session of such a lovely first course.

It is a privilege to support a wonderful group of parents as they prepared for birth, and seeing their confidence grow over the four weeks reminded me why I love teaching these sessions.

If you're expecting this autumn or winter and would like to approach birth feeling calmer, more informed and more confident, I'd love to welcome you.

As an experienced midwife, my courses combine evidence-based birth education with practical hypnobirthing techniques, helping you understand your options, navigate decision-making, and feel prepared for whatever path your birth takes.

If this course doesn't match your availability, or you'd rather work through the course privately, I offer a 1-2-1 course instead, let's chat!

📅 Mondays: 7th, 14th, 21st & 28th September
🤰🏼8 hours teaching, manual, goody bag, audios-£180
📍 Roch, Pembrokeshire
👫 Birth partners are encouraged to attend but not essential if they can't
✨ Limited spaces available.

For more information or to book, send me a message or visit www.harrietbirtwistle.com via the link in my bio.

~ Birth affirmations ~As a midwife, I've heard and read birth affirmations many many times, and have learnt along the wa...
26/07/2026

~ Birth affirmations ~

As a midwife, I've heard and read birth affirmations many many times, and have learnt along the way that for them to be most effective, they need to speak to YOU.

As part of my birth prepartion, I started popping affirmations up around the house, on my phone wallpaper and particularly chose ones that meant the most to my journey, and what I hoped for birth.
I also focused on anything I was holding anxiety around, for me that was Juno's position and when she would come (I knew instinctively this gal was not coming 'on time!')

To add a layer of oxytocin and love into these affirmations, I asked friends and family at my mother-blessing to write some for me, and I had them hanging up in my birth space.

Knowing they had chosen these for me, gave me a boost from my sisterhood when I needed it. My fave was my sister's "when you think you can't, know you can" which helped at the height of transition immensely.

I focused my affirmations on power, positivity, and celebrating my body. After having had poor body confidence for decades, followed by a disconnect and disappointment in it during TTC and IVF, pregnancy and birth for me was a right of passage.
It was a coming home to myself, and a celebration of what my amazing body COULD do.

Experiencing the power my body made was incredible, and when the waves finally started rolling in, I welcomed them with open arms.
My practice with affirmations had helped me look forward to labour, and work with it.

P.S. this is a very personal experience and anecdote of my own labour, and we all have our own stories we carry into labour and beyond. There's no right or wrong, I'm just sharing what I found to be helpful.

❓What affirmations did you love for labour or plan to use?

🤰🏼If you're curious about birth affirmations, why not download my new Pregnancy Relaxation Bundle via the link in my bio, to listen to some affirmations, relaxations and birth visualisations.





~ Building birth confidence ~If you've recognised yourself in any of these signs, please know you're not alone. Feeling ...
24/07/2026

~ Building birth confidence ~

If you've recognised yourself in any of these signs, please know you're not alone. Feeling uncertain, worried or overwhelmed about birth is incredibly common, and it doesn't mean you're not going to have a positive birth experience. Even the most confident and excited mothers I have known, had worries and wobbles along the way.

If you're feeling anxious or avoidant whenever you think about the day you birth, it doesn't mean that you will never feel more confident! That's the great thing about confidence, we can develop it just like we do with any other life skill or event.

If you're looking for a simple place to start, I've created a bundle of guided pregnancy relaxation tracks designed to help you slow down, practise calming techniques and feel more connected to your body and your baby.

Changing how you feel about birth doesn't have to happen all at once, but baby steps can feel reassuring and confidence boosting.

You can find the relaxations via the link in my bio, for yourself or as a gift.

Which of these signs resonated with you the most?

Address

Camrose Community Centre
Haverfordwest
SA626AB

Opening Hours

11:30am - 12:30pm
6pm - 7pm

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