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Skai Sports Massage Therapy

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Skai Sports Massage Therapy

Sports Massage Therapy🤍
Mobile| Clinic| Home treatments Sports massage/ Dry Cupping Pembrokeshire 🌊
West Health Clinic :Sat & Sun 💙

10/06/2026

No names will be mentioned… 🤣

But you know who you are 👀😂💙

08/06/2026

I had far too much fun creating this one. 🤣💆‍♀️

Just a couple of things I hear on a regular basis .😅

You know who you are… 👀😂

If any of these feel a little too relatable, it might be time to stop putting it off and book in 👀

03/06/2026

The treatment room version of FAQs 💆🏼‍♀️🎉 If I answered every single one, we’d be here all day . 🤣

So I’ve picked out a few of the most common ones that come up in the treatment room. 👀

Whether you’re a regular client, thinking about booking for the first time, or just curious about sports massage, I hope this helps answer a few of them. 😊

And as always, thank you 🤍

I’m genuinely so grateful for every booking, every recommendation, every message, and even every question that comes my way. 💙

28/05/2026

When should you book a sports massage around competitions or events? 👀🏃‍♂️🚴‍♀️⚽️🏋️‍♂️

One of the questions I get asked all the time.😅

Whether it’s a running event, football match, marathon, cycling event, gym competition or big training block , timing your treatment properly can make a big difference.👌

Before an event, sports massage may help reduce feelings of muscular tightness, improve mobility and help your body feel more prepared for the demands ahead.😮‍💨

It’s usually best not to leave deeper treatment until the very last minute, as some people may feel a little sore afterwards and prefer allowing the body a few days to settle before competing. 👀

After events or intense training, treatment is often used to support recovery, reduce that heavy/tight feeling in the muscles and help the body recover from all the hard work it’s just done. 🤍

Everyone responds differently to treatment, so timing always depends on the individual, training load and how your body normally feels after treatment 👌

25/05/2026

Dry cupping 👌

Cupping works by creating negative pressure (suction) on the tissue rather than applying direct compression like during massage. This can help increase local circulation, lift and decompress the tissue slightly, and target areas of muscular tightness and restriction.

Often used alongside sports massage to help improve tissue mobility, support recovery, and reduce that feeling of stiffness or tension 🤍

15/05/2026

Sports massage is more than just applying pressure 👌
Understanding the anatomy underneath helps me work more specifically into the areas needing attention 👌

11/05/2026

Supporter of the Year 2025/26 ⚽️🤍

Safe to say there’s been no games missed 🙈

Rain, hail, freezing cold sidelines and all sorts of Welsh weather… but worth every second.

So grateful to support such a great club and even more grateful to be part of it all. Thank you so much 🤍

05/05/2026

Sports massage isn’t just about relaxation, it’s about working into areas where tension has built up over time.

Using deeper pressure allows me to reach deeper layers of muscle, where tightness and restriction often sit. This helps improve movement, increase circulation, and support the muscle in releasing that built-up tension. 💪🏽

It’s not always the most comfortable part of the treatment, but when used correctly and within your tolerance, it can make a real difference in how your body feels. 🤍

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