What are the opening hours?

Monday 6pm - 7pm Wednesday 6:30pm - 7:30pm Thursday 3pm - 4pm

Metta Together

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Haverhill
Metta Together

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Metta Together is a yoga practice rooted in compassion, connection, and inner strength. Everyone belongs here. Move with kindness, rise with strength

Through intentional movement and mindful presence, we cultivate loving-kindness toward ourselves and others.

03/11/2026

Come and do Gentle Yoga on a Thursday at 3pm at Steeple Bumpstead Village Hall. Starting back this week 5th November.
We do seated exercise and some standing options using the chair or wall for support.

My classes start with some breathwork. Breathing for calm, support with anxiety, sleep, joy or whatever you need.

We have a really good stretch and there are opportunities to tone if you want that. Or to ground down. You meet yourself in today's body and take what you need.

We always finish with a fabulous relaxation. My Yogis always say they leave class feeling lighter, calmer and happier.

No need to be super bendy or fit, I will meet you wherever you are. This class is really good for giving your nervous system a rest and reboot.
We have a laugh and a bit of a chat. Come and make some new buddies 😊🙏🏻

£50 for a block of 6 weeks which includes option of a video if you miss a class or payg
£10 a class.
Book in with me Tracy on WhatsApp 07748505455.

31/10/2026

Come and do Stretch and Tone Yoga with me. Whatever the season I've got you covered.
My classes start with some breathwork. Breathing for calm, support with anxiety, sleep, joy or whatever you need.
We have a really good stretch and there are opportunities to tone if you want that. Or to ground down. You meet yourself in today's body and take what you need.
We always finish with a fabulous relaxation. My Yogis always say they sleep better on Yoga day.
No need to be super bendy or fit, I will meet you wherever you are. Spaces available for my Monday Evening class, see poster below. We start back on Monday 9th November.
£55 for a block of 6 weeks which includes option of a video if you miss a class or payg
£10 a class.
Book in with me Tracy on WhatsApp 07748505455. If you want a daytime option, message me to find out more details ✨️ 😊

16/10/2026

Closing the week of yoga classes, I feel peaceful. In the last few months I have run less and and brought my pace down. I have enjoyed walking more and dancing too. I danced when I was younger and I'm really enjoying finding my dance steps again. It feels gentle on the body and good for my brain. Maybe dance your next Sun Salutation. 😊😊😊🌞🌞🌞🌄
In this journey from perimenopause to menopause, I am enjoying the pause 😊
Finding a new interest or rediscovering a past passion feels right. Today take a pause, is there something you need to release or relax? The Autumn trees do not struggle to hold onto their leaves, they release knowing that new growth will return in time, after the pause of the seasons. Take a leaf out of the book of nature, if its right for you. Find your joy. Big love ❤️

11/10/2026

I've had a lovely morning planning Monday Eve Yoga. Its a gentle sequence for stretching out the hammies, hips and lower back. Its a good session for stress relief too.
I'm feeling super relaxed now. There are a couple of spaces for tomorrow. WhatsApp Tracy on 07748505455 to book in. Easy book in, great vibes in class.
I would love to welcome you tomorrow. Share to a friend who needs this 🤗

10/10/2026

On World Mental Heath Day
Read for 5 mins, maybe before bedtime 🌙 a book or kindle.
Breathe slowly and gently.
Walk as though your feet are massaging the Earth.
Have an oxytocin hug or give/receive hug.
Talk to or phone someone who is on your mind. Connect.
Smile, even a fake smile works.
Think the best, not the worst.
Move in a way that makes you happy.
Do something you enjoy.
Plan in outside time.
Do social media, do it but don't linger. Irony 😆😉
Big love ❤️

05/10/2026

Run a bit, walk a bit, chat a lot. I'll be there. Come along and join us 😊

03/10/2026

Happy October. I wonder which part of Autumn you connect with?
Is it grounding and stability?
Letting go?
Gratitude and harvest?
Maybe its a little of all of these.
I am grateful for this little bit of wisdom found at the bottom of a notice board. 😊

Enjoy all the colours of the season and lean into whatever you need. Big love 😘

18/09/2026

I've had an awesome evening doing Stretch and Tone with the fab Inspire Squad.

14/09/2026

Lean into a weekend of fitness and raise money for charity. Just £1 a session. Check out the schedule and get booked on.

25/08/2026

Good morning. Chair Yoga starts back for a new term Thursday 10th September 3pm to 4pm at Steeple Bumpstead Village Hall. £50 for a 6 week course, which is one week free.

If you prefer to pay as you go its £10 a class. Whatapp Tracy on 07748505455 to book your space on the chair.

Each class starts with breathwork, continues with gentle seated poses and finishes with a great relaxation to leave you rested, restored and ready to carry on with your day. a fabulous way to start the weekend. Very friendly group, come and join us.

If you prefer to Yoga on a mat, no problem, come along and stretch out. Gentle Yoga, all are warmly welcomed.

Address

Based Around Haverhill
Haverhill

Opening Hours

Monday	6pm - 7pm
Wednesday	6:30pm - 7:30pm
Thursday	3pm - 4pm

Website

https://www.facebook.com/profile.php?id=61575752823605&open_field=work_phone_number&sk=about_contact_and_basic_info

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