Rest and Reflexology

Rest and Reflexology ✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
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Treatment room based in Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

😅 Crisis averted! 😅For no reason, meta suspended all of my social media accounts, business and personal. It wasn't for l...
02/06/2026

😅 Crisis averted! 😅

For no reason, meta suspended all of my social media accounts, business and personal. It wasn't for long but with no option to appeal it, I really though I'd have to start all over again.

Social media isn't my favourite part of the job but small businesses like mine really do rely on it to reach new clients.

What this reminded me of is the importance of Google reviews and word of mouth recommendations. I know that's how I choose who to book!

So, if you have enjoyed a treatment (or many more!) with me I'd really appreciate a review or just mention my name to anyone you feel could benefit from reflexology.

Thank you from the bottom of my heart 💗 and let's hope for no more technical glitches! 😅

✨️One of the most important myths to bust as a reflexologist✨️We CANNOT diagnose or cure health conditions. This also ap...
26/05/2026

✨️One of the most important myths to bust as a reflexologist✨️

We CANNOT diagnose or cure health conditions. This also applies to claims linked to fertility and pregnancy.

Reflexology IS a wonderful tool to balance and de-stress the body which in turn can help improve your health. We can also identify areas that may be out of balance and gently encourage the body back into homeostasis through gentle touch and relaxation.


Such a gorgeous summer subscription box from 😍🐝🍯 I adore bees and everything they do for nature so this box was just p...
26/05/2026

Such a gorgeous summer subscription box from 😍🐝🍯

I adore bees and everything they do for nature so this box was just perfect 💛 Look at that huge jar of borage honey from their very own hives!

I can't wait to try the face scrub and all of the natural face mask recipes included - I used to love making homemade face masks when I was a teen. Cooling cucumber and borage honey mask sound amazing in this heat 😅


Struggling in the heat? Here's a few changes and tips for you during and after your reflexology treatment with me...☀️ T...
24/05/2026

Struggling in the heat? Here's a few changes and tips for you during and after your reflexology treatment with me...

☀️ The oils used on your feet and legs can increase sun sensitivity. Please use SPF and remove excess oil before going out in the sun!

☀️ I'll still offer you a blanket during your treatment so you feel comfortable but dont feel you have to use it! I'll be keeping my treatment room as cool as possible.

☀️ Hot towels are switched out for cooling peppermint foot compresses (oils can be left out)

☀️ There will always be water for you to drink after your appointment but do let me know if you need any before or after so you stay hydrated.

Finally, if the heat really is too much for you and you need to stay cool at home, just contact me at least 48 hours before your appointment and we'll look at rescheduling for a cooler date 🥰

Enjoy this beautiful weather and stay safe!

With more and more people hearing about reflexology, its really important for me to share what reflexology is and what i...
24/05/2026

With more and more people hearing about reflexology, its really important for me to share what reflexology is and what it isn't 💚👣

✨️ Please, please stop and research if somebody tells you they can heal, cure or diagnose you.✨️

I'll be sharing a few of these facts and fictions over the coming weeks.

First up - Reflexology is just a foot massage.

Now for me, massage and relaxation are a huge part of reflexology. It needs to feel good as well as do good! I've completed additional training in this areas and it's a huge part of my work.

However, I am also working on a foot map that reflects your whole body, making sure no system is missed. Anatomy and physiology is a huge part of level 3 training.

I am feeling for any changes and difference in your feet and working with specific pressure techniques to bring the whole body back into balance.

Reflexology - more than just a foot massage!



Perfect pairing for aromareflex today! Peppermint is cooling and energising whilst mandarin is calming and uplifting 🌿🍊G...
23/05/2026

Perfect pairing for aromareflex today! Peppermint is cooling and energising whilst mandarin is calming and uplifting 🌿🍊

Great for this beautiful weather we're having 🌞 the scent reminds me of orange ice lollies!


🧡🧡 Many of you will know that when I'm not in the treatment room, I work for the wonderful . I'm frequently inspired by ...
12/05/2026

🧡🧡 Many of you will know that when I'm not in the treatment room, I work for the wonderful . I'm frequently inspired by their work and extraordinary fundraising efforts so I'm taking on a challenge myself to raise funds for their amazing cause.

I'll be walking 23 miles across the 3 highest peaks in Surrey in around 9 hours (hopefully or we might get left behind in the dark!) on 31st October.

I'm training hard with our amazing 13 year old daughter who will also be joining me 🧡🧡

I'd be so grateful to anyone who can donate to this amazing charity - I've put a link to my JustGiving page below:

https://www.justgiving.com/page/charlotte-mahmood-1777990843126?utm_medium=FR&utm_source=CL

Thank you for your support!

✨️Happy Monday✨️My lovely client gave me some fresh eggs from her rescue hens today 😍 and the hens are so cute too 🥰🐥Hop...
11/05/2026

✨️Happy Monday✨️

My lovely client gave me some fresh eggs from her rescue hens today 😍 and the hens are so cute too 🥰🐥

Hope you find some little pockets of joy today!


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✨️ “I’ve never been able to relax this much before.”✨️It’s the most common thing I hear in my treatment room—and it’s ex...
07/05/2026

✨️ “I’ve never been able to relax this much before.”✨️

It’s the most common thing I hear in my treatment room—and it’s exactly why I named my business Rest & Reflexology.

Reflexology has a quiet kind of magic. It helps people who struggle to switch off, feel uneasy with other therapies, or find silence and meditation challenging. In this space, they finally discover what true rest feels like.

And once rest arrives, everything begins to shift:

💤 Sleep deepens
💆‍♀️ Tension and pain ease
😊 Mood lifts
🧠 Thoughts become clearer

Making time for your wellbeing isn’t a luxury—it’s a necessity. Reflexology offers a gentle, restorative way to support your health from the inside out.

Curious how it could help you? I’d love to chat—just drop me a message 💚




Address

Havering

Opening Hours

Monday 9:30am - 5:30pm
Saturday 8:45am - 1:30pm

Website

https://uk.nyrorganic.com/shop/charlottemahmood

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