Absolute Body Focus By Laura

16/06/2026

Move better & feel stronger with Laura Rodgers ✨

We’d love to see you in a class very soon, pop us a DM if you’re interested.

03/06/2026

We definitely already know this!

Are you ready to start lifting weights?

I promise you won’t end up looking like the worlds strongest man 🏋️‍♂️

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

18/05/2026

What isn’t Pilates good for?!

You know I’m an advocate for all sorts of exercise, the more types you’re engaging in the better and the extended benefits. However… I’m a firm believer that Pilates is the perfect compliment to all other exercise.

Want to improve your flexibility - Pilates. Mobility - Pilates. Balance and coordination - Pilates. Prevent injuries likely in team sports - Pilates. Rehab from an injury sustained strength training - Pilates. You get the idea 😉

17/05/2026

Firstly you don’t need a six pack to have a core! (Although I’m sure I’ve got one hiding 😜

Do you sometimes struggle with your balance?

Do you feel it’s getting tougher to get up with using your hands?

Do you need to use your arms to push yourself up and out of bed in the morning?

Do you know your core is a massive part of achieving all these movements?

We replicate these things in class. Focusing on moves that are functional and therefore help us in our everyday life.

We create bodies for everyday life and not for Instagram!

If you’d like to try a free class then comment more for more information

11/05/2026

You come for the fitness, but get soooooo much more 🫱🏼‍🫲🏽

08/05/2026

Why does form matter so much in Pilates?

Our pilates form = our everyday posture

The way you move in pilates carries into
👉🏻 how you sit
👉🏻 how you stand
👉🏻 how you move daily

Pilates trains the deep muscles that control posture alignment, improving how your body supports itself over time.

So when we focus on form during your session …
You’re not just ‘exercising’
You’re rewiring how your body moves everyday
🤩 That’s the real magic of pilates 🤩

To come for a free taster session comment pilates below and I will send you more information 💪🏼