11/04/2026
Away for the weekend but programmed our own Saturday pairs workout 🤍👯♀️
Give it a go with your bestie:
PART A -(15 min TC)
600m row (split however)
In remaining time: split however - AMRAP
25 air squats
20 deadlifts (DB or BB)
15 synchro ab mat sit ups
10 power cleans
*2 minute break*
PART B - (15 min TC)
800m row buy in (split however)
In remaining time: YGIG - AMRAP
10 box step overs with DB or KB
10 KB swing
10 HR push ups
*2 minute break*
PART C - (10 minute TC)
600m row (split however)
In remaining time: synchro AMRAP
6 DB hang clean and jerk
6 SA OH lunge
6 goblet squats
At the end of each round - 1 partner does 6 knee ups/toes to bar (alternating partner at the end of each round)
