Hayfield Physio & High Peak Health Clinic

Home
United Kingdom
Hayfield
Hayfield Physio & High Peak Health Clinic

Expert Physiotherapy, Pilates, Yoga and Healthcare in the High Peak. Expert Physiotherapy & Pilates in the High peak

08/07/2026

Back pain can rarely be explained by a single cause. Understanding how lifestyle, movement, imaging findings and the nervous system interact can help you make informed decisions and focus on treatment that provides long term recovery, and not just short term relief.

24/05/2026

Quads biased Bulgarian Split Squat. The front heel is raised to allow the knee to track further forward over the toes, and the kettlebell is held in the same side hand to reduce the load on the lateral glutes.

20/05/2026

The lovely Helen runs two yoga classes a week here at Hayfield Physio & High Peak Health Clinic.
Open to ALL bodies, a lovely friendly atmosphere where the only thing we take seriously is the relaxation at the end.
Move your body, breathe and feel renewed!
Tues & Thurs 6.30pm booking essential - https://www.thisiswildsanctuary.com/yoga-class-hayfield.../

17/04/2026

Basil the skeleton is ready for the Hayfield scarecrow competition just in the nick of time for tomorrow’s judges!

11/04/2026

We are extremely busy at the moment and is very short, so having this power cage available work is a real blessing - even just a short 30 minute session is much better than nothing.
Here is a clip from this mornings lower limb, glutes & hamstrings session - with a TRX assisted alternate hamstring curl in bridge. 3 sets of 15 reps each side provided a nice burn.

06/04/2026

What’s an Easter holiday without a spot of DIY? New squat rack (with cable attachments and a TRX) assembled in the big treatment room. Bagsy the first go!

26/02/2026

One of the best things about living and working in this village is its communitarian vibe. Just seeing these little slate signs about the nature all around us really brings a smile to my morning dog walk.

11/02/2026

Helen Fenton is our resident yoga teacher, massage therapist, and qualified personal trainer who believes training should work with the body — not against it.

She supports women who want to feel stronger, fitter, and more connected to their bodies, without extremes, pressure, or quick fixes.

When Helen works with clients, she:
• Talks menopause, cycles, and menstrual health
• Creates plans that suit individual bodies and real lifestyles
• Avoids shreds, crash diets, and restrictive approaches
• Focuses on mindful nutrition and nourishing meals
• Offers training in the gym or at home — whatever feels right

This is calm, informed strength-building rooted in understanding, care, and sustainability. Personal training with nourishment, not punishment

To chat or find out more, email [email protected]

Learn more here 👉 https://www.thisiswildsanctuary.com/work-11/

31/01/2026

Clip from this mornings work based gym session. 20kg kettlebell Halo to hip in kneeling. It’s tough!

28/01/2026

I’ve had car troubles so getting to the gym has been impossible this last couple of weeks, so training at work has been the only way to get a session in.

Pavel Tsatsiuline’s Simple & Sinister has provided the foundation of the regime, with daily one handed kettlebell swings (100 reps in 5 min) and Turkish Get Ups (10 reps total, no time limit). It’s a great program which is quick to compete and has incredible carry over to multiple activities. Completed today with 4 x 8 reps of a barbell Zercher Squat, which has rapidly become one of my favourite / most hated movements!

Address

High Peak Health Clinic, 15-17 New Mills Road
Hayfield
SK222JG

Telephone

+447935925951

Website

http://www.hayfieldphysio.com/

Alerts

Be the first to know and let us send you an email when Hayfield Physio & High Peak Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Hayfield?