JPbirth

12/06/2026

🛖 The Village is for every mother.

A place to connect, be heard, and find support through pregnancy and motherhood.

✨ Wednesdays | 10am-12pm
📍 Graylingwell Chapel, Chichester

We’d love to welcome you 🤎

10/06/2026

Creating the Village for local mothers, one Wednesday at a time!

02/06/2026

The noise doesn’t prepare you for birth. It gets louder and interrupts the connection with yourself.

I put together something to help with that.

“Fear Free Pregnancy” guide - free download, link in bio.

17/05/2026

So much of how I understand birth today has been shaped by listening to Liliana 🤍

Not learning techniques or “what to do” in labour - but learning to observe differently. To understand birth as an involuntary, body-led process that unfolds best when women feel safe, unobserved, undisturbed and deeply supported.

How fear, language, interruption and even our presence can influence physiology.
How doing less can sometimes protect more.
How birth is not a performance, but a reflexive process guided by the body itself.

This way of seeing birth has deeply changed the way I support women.

A little glimpse from our Protecting Birth workshop with doulas and midwives gathered together by the sea to listen, reflect and learn 🤍

16/05/2026

What if protecting birth starts with protecting physiology? 🤍

I’m bringing back the Protecting Birth workshop with Liliana Lammers - a one-day immersion for doulas, midwives, students and birth workers who want to deepen their understanding of instinctive, physiological birth and the role we play in protecting it.

A day of listening, reflection, shared learning and meaningful conversations between those who support women through birth.

DM me “PROTECTING BIRTH” and I’ll send you all the details ✨

14/05/2026

I know it’s not about completely escaping my life to feel better..

The sustainable changes happen with the small moments where I allow myself to stop carrying everything for a little while.

A walk alone.
A coffee without multitasking.
An evening at the cinema.
Time with a friend who feels like an exhale.

For so long, choosing my own needs felt uncomfortable. Like there’s too much to do and everyone else should come first until I was completely running on empty.

But I’m slowly learning that giving myself space to breathe doesn’t take away from my family, my work..
It brings me back to them softer, calmer, more present.

I really wish I had understood sooner that rest is not optional! 🤍

03/05/2026

So much of our energy gets spent trying to change things we simply can’t and it leaves us feeling drained.

If you feel like sharing - what’s one thing you’re choosing to focus on today? 🤍

29/04/2026

Double buggy donations are needed 😂

12/04/2026

26/01/2026

At the heart of Protecting Birth workshop is a simple message 🤍

Birth is an instinctive, involuntary process and the way we show up around a woman matters.
Our presence, language, observation and ability to understand and meet her basic needs can either support physiology… or quietly disrupt it.

This day is an invitation to explore that together.
To slow down, reflect and deepen our understanding of how birth unfolds when it is protected - and what our role truly is in that.

If this message speaks to you and your work with women, you’re warmly invited ✨