Pebble Beach Holistics

Pebble Beach Holistics Holistic treatments and beauty.Wellness under one roof🥰. Massage treatments, personal training, nutrition🙂 02392465222

A few treatment spaces available 🤗I still have a few appointments available Thursday, Friday & Saturday before I take a ...
25/08/2026

A few treatment spaces available 🤗

I still have a few appointments available Thursday, Friday & Saturday before I take a little break.

If you’ve been putting off those aches, pains, tight muscles or feeling generally stiff and uncomfortable, why not come and see me before I go? 💆‍♀️🌿

I’ll be closed for the Bank Holiday and away until Friday 4th September, returning to the salon on Saturday 5th September.

If your body is asking for a little TLC, this could be the perfect time. ❤️

📩 Message me to book your appointment before I go.

Body Balance Therapy & Fitness
at Pebble Beach Holistics 🌿

Breathing is our most natural rhythm, yet often overlooked in our daily lives. At Pebble Beach Holistics, I use the powe...
24/08/2026

Breathing is our most natural rhythm, yet often overlooked in our daily lives.
At Pebble Beach Holistics, I use the power of mindful breathing in every holistic practice.
Whether in a massage session or during pilates, focusing on your breath can enhance relaxation and improve bodily awareness. It's not just about taking a deep breath—it's about consciously connecting with your body, calming your mind, and facilitating healing. Next time you find yourself stressed or tense, take a moment to breathe deeply and notice the difference. 🌿

🪷🪷🪷Box breathing practice🪷🪷🪷
Inhale- count to 4
Hold - count to 4
Exhale- count to 4
Hold- count to 4

Chronic back pain? ❓️❓️❓️Sometimes your body needs more than one approach. 🤍One of the strongest combinations I see is m...
24/08/2026

Chronic back pain? ❓️❓️❓️
Sometimes your body needs more than one approach. 🤍
One of the strongest combinations I see is m
Massage therapy + Pilates.
Massage helps to reduce pain, ease tight muscles and improve movement. It gives your body a chance to relax and recover.
Pilates then helps you build the strength your back needs. A stronger core, back and legs give your spine better support and make everyday movements easier.

As we get older, we naturally lose muscle if we don't use it. A sedentary lifestyle can leave muscles weak, which often adds to back pain and stiffness. Strength training isn't just for the gym — it's an important part of staying active, mobile and independent.

If you're struggling with ongoing back pain, my 3 Week Pain Reset Programme combines hands-on massage, gentle stretching and simple advice to help you move with more confidence.
And if you're ready to keep your back strong, my Pilates classes are a gentle, supportive place to start.
Your body deserves support, not just a quick fix. 💚

Nataša

A little thank you 🤍I just wanted to take a moment to say thank you to all of you who support me and my little business....
21/08/2026

A little thank you 🤍

I just wanted to take a moment to say thank you to all of you who support me and my little business. 🥰

Every single visit from you means so much more to me than you probably realise. Every appointment, every recommendation, every lovely message, and every time you choose to come back… it all helps me keep building my dream. 🤗

I’m not going to name anyone personally, because you all know who you are. ❤️

I’m so grateful for every one of you who has trusted me, supported me and allowed me to do what I love.

Little by little, with your support, my dreams are becoming bigger and more real.

Thank you for being part of my journey. 🥰🤗❤️

21/08/2026

Hello from me
Natasa Strgar the owner of Pebble Beach Holistics on Hayling Island.

I would just like to remind you about my new pilates class starting 5.9 Saturday at 8 am in
St Mary's church hall.
You just need a mat and water.
All levels, all bodies.

I would invite you to my treatment room for massage treatments and to my fitness studio for 1:1 personal training and pilates sessions.

September is on the way, kids back to school, so you can have a bit of " me time"🙂

I offer Wellness under one roof, holistic approach, massage, movement, nutrition therapy.

Please follow my page and get first to see my offers🙂

My website
https://pebblebeachholistics.co.uk/
You can book online your treatment, buy gift vouchers and wellness supplements to help you with your healthy lifestyle.

Feel free to contact me on my page or 07999384416 or under this post on a comment section🙂

Your local wellness lady
Nataša
Body Balance Therapy & Fitness at
PEBBLE BEACH HOLISTICS

20/08/2026

Good morning from
Body Balance Theeapy & Fitness
At
Pebble Beach Holistics 🥰

Welcome to my wellness space, where you get help with
massage therapy, nice packages with 2 or three treatments to really relax your muscles and nervous system,
movement- exercise, nutrition for weight loss, menopause coaching package,
personal training package
pilates package.

Nataša
Your local wellness lady🤗

A little bit about me… and my journey 🥰As my business is growing and I’m welcoming new clients and new followers, I thou...
19/08/2026

A little bit about me… and my journey 🥰

As my business is growing and I’m welcoming new clients and new followers, I thought it was time to introduce myself properly…again🙂 certificates and all! 😂🤣

I’m not sharing these to show off — honestly, that’s not really me. 😅
I’m sharing them because when you choose someone to work with, I think it’s reassuring to know a little about their background, experience and training.

My journey started with nursing in Slovenia, where I trained for 4 years and then worked for 14 years, mainly on surgical wards. ❤️

After moving to the UK, my journey continued in a different direction, but still with the same purpose — helping people feel better in their bodies and in themselves.

Over the years I’ve trained in:

🏋️‍♀️ Level 3 Personal Training
🧘‍♀️ Pilates teaching
💆‍♀️ Body Massage
🔥 Hot Stone Massage
🌿 Indian Head Massage
🦶 Reflexology
✨ Facial Reflexology
🥗 Understanding Nutrition & Health
🍎 Advanced Nutrition for Weight Loss
⏰ Intermittent Fasting
🥑 Ketogenic Nutrition
🧠 Eating Psychology
🌸 Menopause Wellness
…and several other courses and specialist trainings along the way.

I’m still learning too. I actually love learning. 🤓😂

For me, it all comes together in what I now call Body Balance — movement, massage, nutrition, wellbeing and simply listening to what your body needs.

I don’t believe there is one solution that works for everyone.

Sometimes you need movement.
Sometimes you need rest.
Sometimes you need a good massage. 😂
Sometimes you need a little guidance with food and lifestyle.
And sometimes you just need someone to listen.

So, if you’re new here… hello, I’m Nataša. 🥰

I’m here to help you feel stronger, move better, look after your body and find a little more balance — always with a gentle, realistic and personal approach.

Thank you for being here and supporting my little business. ❤️

Body Balance Therapy & Fitness
Helping you look after the whole you. 🌿

🙂🙂🙂I completed my training in April 2024 throughBodycore and The Gym Group.Payment plan 2 years repayed , so they provid...
19/08/2026

🙂🙂🙂
I completed my training in April 2024 through
Bodycore and The Gym Group.

Payment plan 2 years repayed , so they provided me with my certificate🥰
Long wait🙂

But anyway, proud to show
Level 2 Gym instructor
Level 3 Personal trainer

Your wellness lady Nataša🙂

‼️🌸🌸New class on Hayling🌸🌸‼️All levels, all bodies, ladies, gentsAll welcome🪷🪷Hope to see you and hope I can form anothe...
18/08/2026

‼️🌸🌸New class on Hayling🌸🌸‼️

All levels, all bodies, ladies, gents
All welcome🪷🪷
Hope to see you and hope I can form another class where you can be leveled, so you get the most of the exercise according to your abilities🙂.

At the moment Saturdays 8 am, if I see interest, I will open another day, of course trying to listen, when is the best time for you.

Please contact me for details

Pebble Beach Holistics
Nataša🤍💛🩵🩷

18/08/2026

Good morning🙂
Tomorrow I have free appointments for massage therapy.
Book your massage and try my new blend with essential oil blend from Hayling Aromatherapy.
I did 4 massages yesterday afternoon with a new blend, really nice gentle smell and good blend for your tired muscles.
I mixed the essential oil blend with
Grapeseed carrier oil from Freshskin Beauty Ltd.

https://pebblebeachholistics.co.uk/
Bookings online are open, you are welcome to send me a message aswell

Nataša

Address

21-23 Havant Road Hayling Island
Hayling
PO110PT

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 4pm
Wednesday 10am - 6:30pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 3pm

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