Dr Carolyne Keenan

Dr Carolyne Keenan Lotus Psychology is a private psychology clinic offering online and face to face sessions.

Finding Your Steady is a free, live webinar session on 11th August at 7:30pm.When your child's overwhelmed, your own bod...
05/08/2026

Finding Your Steady is a free, live webinar session on 11th August at 7:30pm.

When your child's overwhelmed, your own body gets overwhelmed too, and this session covers why that happens and 3 simple, evidence-based ways to feel calmer and think more clearly, while also being able to show up as the steady presence your child needs.

Can't make it live? It's recorded, so you'll get the replay.

Comment STEADY for the link to register for free ❤️

04/08/2026

If you've been waiting to feel less overwhelmed before you get support for yourself, what I’m announcing tomorrow is for you!

Follow so you don't miss it 🫶

02/08/2026

Right now, none of the usual measures apply. No school run, no attendance record, no report card in your inbox. For a few more weeks, there's no timetable telling anyone how things are going.

That's exactly why summer is worth using differently: as a chance to notice how much weight normally sits on school performance, before September brings it all back.

If school struggles- whether that's anxiety, friendship difficulties, or getting through the door at all - have shaped your year, I'm building something specifically for parents who want to feel calmer and steadier too, not just their child.

I'll be sharing more on that soon so make sure you're following me if you don't want to miss it! 🫶

01/08/2026

Does your mind go completely blank the second your child's mid-meltdown? 😮‍💨

That's secondary stress! And it has nothing to do with how good a parent you are. Your nervous system responds to their dysregulation because it's wired to.

Follow if you're an EBSA parent who wants the psychology behind moments like this actually explained, every week.

30/07/2026

Never know when that message from the school is going to arrive when you’re an EBSA parent! 👀

All year, everyone asked how they're doing at school. No one asked how you're doing.Not the school. Not the professional...
29/07/2026

All year, everyone asked how they're doing at school. No one asked how you're doing.

Not the school. Not the professionals. Maybe not even the friends and family who meant well!

You're the one who held together the mornings, the meetings, and the guilt, then still showed up for everyone else by the end of the day.

I'm building something for that. For you.

This October ❤️

Every parent I work with whose child can't get into school asks me some version of the same question: how do I get throu...
28/07/2026

Every parent I work with whose child can't get into school asks me some version of the same question: how do I get through this myself, day after day, without falling apart?!

So much of what's out there for EBSA families is aimed at the child: more strategies, more approaches, more school meetings. So I've been building something new, specifically for you, the parent ❤️

It's coming this October.

If you want to be first to know when it's ready, drop a raised hand ✋ in the comments and I'll make sure you're on the list!

26/07/2026

You've spent this year holding everyone else together: your child, the school… the whole family!

Today, you don't have to hold anyone but yourself ❤️

Pause. Just for you, just for today.

Save this for the next day you need reminding 😌

23/07/2026

I see you ❤️

How are you feeling going into the summer holidays? 👇

Address

Oathall Road
Haywards Heath
RH163EN

Telephone

07967828026

Website

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