Mid Sussex Osteopaths

02/07/2026

Lower back pain can be frustrating, painful and sometimes worrying — especially when it starts affecting normal things like sitting, sleeping, walking, working or exercising.

Our new guide explains:

- when gentle movement may help
- when rest can make things feel worse
- when to seek urgent medical advice
- when to consider Osteopathy or Physiotherapy
- how Sports Massage may fit in if the issue feels more muscular

And if you’re not sure whether to book Osteopathy, Physiotherapy or Sports Massage, we offer free triage calls to help you choose the right next step.

Call reception on 01444 360359 or book online here: https://www.midsussexosteopaths.co.uk/make-an-appointment/

Read the blog here:
https://www.midsussexosteopaths.co.uk/lower-back-pain-when-to-get-help/

Lower back pain advice from MSO in Haywards Heath. Learn when to keep moving, when to get help and how Osteopathy or Physiotherapy may support recovery.

23/06/2026

Last few slots left for our free Sports Massage taster sessions this Thursday. Any niggles or issues? See if Sports Massage could help you. These will fill up so book now! Book online at www.midsussexosteopaths.co.uk

On Thursday 25th June, our Sports Massage team will be offering free 15-minute taster sessions at the Dolphin Leisure Centre.

Sports Massage is for everyone, not just athletes or sports injuries (although obviously, it's great for these!) It can help identify problem areas, reduce muscle tension and get you moving more comfortably.

This is a great opportunity to come and feel its benefits.

Spaces are limited and appointments tend to fill quickly. To book your free taster session, click the link below, scan the QR code or contact the clinic on 01444 360359.

https://mid-sussex-osteopaths.au1.cliniko.com/bookings?business_id=1426819601408198486

10/06/2026

Could one of these common knee pain mistakes be slowing your recovery?

Knee pain is one of the most common problems we see, yet many people unknowingly do things that can make it harder to improve.

Here are four common mistakes:

❌ **Waiting for it to go away**
Many people put up with knee pain for months, hoping it will settle on its own. The longer a problem persists, the more it can start to affect how you move and what activities you feel comfortable doing.

❌ **Stopping all activity**
While some activities may need to be modified, complete rest is rarely the answer. Keeping active within your comfort levels is often an important part of recovery.

❌ **Assuming it's just "wear and tear"**
Knee pain isn't always simply a sign of ageing. There are many potential causes. Understanding what's driving your symptoms is often the first step towards improving them.

❌ **Ignoring the early warning signs**
Pain on stairs, stiffness after sitting, discomfort when walking or exercising: these can all be signs that your knee needs a little attention before the problem becomes more limiting.

If you've been struggling with knee pain, we've put together a guide covering common causes, self-help advice and when it may be worth seeking professional help.

👉 https://www.midsussexosteopaths.co.uk/knee-pain-guide/

Have you caught yourself making any of these mistakes?

09/06/2026

On Thursday 25th June, our Sports Massage team will be offering free 15-minute taster sessions at the Dolphin Leisure Centre.

Sports Massage is for everyone, not just athletes or sports injuries (although obviously, it's great for these!) It can help identify problem areas, reduce muscle tension and get you moving more comfortably.

This is a great opportunity to come and feel its benefits.

Spaces are limited and appointments tend to fill quickly. To book your free taster session, click the link below, scan the QR code or contact the clinic on 01444 360359.

https://mid-sussex-osteopaths.au1.cliniko.com/bookings?business_id=1426819601408198486

04/06/2026

Knee pain is one of the most common reasons people come to see us at Mid Sussex Osteopaths.

It often starts gradually: a twinge when going downstairs; stiffness after sitting for a while or discomfort on walks that never used to be a problem.

Many people assume it's simply "wear and tear" or something they just have to put up with, but that's often not the case.

Whether your knee pain has come on after an injury, developed over time or is starting to stop you enjoying activities you love, understanding the cause is the first step towards improving it.

We've put together a practical guide covering some of the most common causes of knee pain, simple self-help advice and when it might be worth seeking professional help.

Read the full article here:

Struggling with knee pain? Learn the common causes, treatment options, exercises and when to seek professional help.

25/05/2026

We’re open today at in with Physiotherapy appointments available and yes, the air con is very much on. ❄️

If you’ve woken up stiff, sore or struggling to move comfortably, we’re here today to help.

📍Mid Sussex Osteopaths — inside the Dolphin Leisure Centre, Haywards Heath

📲 Online booking available through our website

24/05/2026

We're OPEN this Bank Holiday Monday for Physiotherapy appointments and yes, our treatment rooms are air conditioned!❄️

If you're struggling with the heat and with pain or discomfort, book now and get sorted before the week starts again!

📲 Book online: https://www.midsussexosteopaths.co.uk/make-an-appointment/

19/05/2026

Struggling with shoulder stiffness? Restoring normal movement is the key to resolving this

A lot of shoulder pain responds well to the right type of movement, not complete rest.

One simple exercise we often recommend is a gentle wall slide or banded shoulder exercise to improve movement and control.

If you want to know more about what exercise to do for this, our Physio team have put together a guide covering:

✔ Common causes of shoulder pain
✔ Exercises that may help
✔ Signs it might be time to get it checked

Struggling with shoulder pain? Learn the 5 most common causes, simple exercises that can help, and when to see a Physiotherapist.

12/05/2026

Should you completely rest shoulder pain?

In most case, no. Too much rest can slow recovery.

The key is getting the right type and amount of movement: not doing nothing, but not pushing through pain either.

Our team have put together a guide covering:

✔ Common causes of shoulder pain
✔ Simple exercises that may help
✔ Signs it might be time to get it checked

Struggling with shoulder pain? Learn the 5 most common causes, simple exercises that can help, and when to see a Physiotherapist.

05/05/2026

Can’t lift your arm without shoulder pain?

One of the most common causes we see isn’t a tear, it’s how the shoulder is being loaded over time.

Our Physio team have broken down the most common causes (and what to do about them)

👉

Struggling with shoulder pain? Learn the 5 most common causes, simple exercises that can help, and when to see a Physiotherapist.