Birth Therapy

Birth Therapy Birth Trauma Sussex offers a gentle and effective treatment for any trauma experienced in the perina

Find peace after a traumatic birth. In just 3-4 sessions, we can work together to deactivate the trauma response, empowe...
02/08/2025

Find peace after a traumatic birth. In just 3-4 sessions, we can work together to deactivate the trauma response, empowering you to live fully and connected with your family.

So proud to be a contributor to this amazing book- Birthing by Davina McCall.Everything you need to know on your journey...
01/08/2025

So proud to be a contributor to this amazing book- Birthing by Davina McCall.
Everything you need to know on your journey to becoming a parent. .

Creating space for your system to process trauma helps your nervous system.Transitioning from fight/flight - anxiety, sl...
29/07/2025

Creating space for your system to process trauma helps your nervous system.
Transitioning from fight/flight - anxiety, sleep disturbances, rumination - to healing can transform your life.
With appropriate treatment, your system can relax and recover.

When your body feels threatened, it reacts without hesitation. This response was once necessary for survival, but when i...
29/07/2025

When your body feels threatened, it reacts without hesitation. This response was once necessary for survival, but when it persists, it can trap you in a state of hypervigilance. Constantly feeling on edge, worried about your well-being and that of your loved ones, struggling with sleep or feeling drained by life. The hardest step is often seeking help, but it's where recovery starts.

Craniosacral Therapy (CST) is a gentle technique that releases tension in the central nervous system, enhancing well-bei...
28/07/2025

Craniosacral Therapy (CST) is a gentle technique that releases tension in the central nervous system, enhancing well-being and supporting natural healing.

Benefits of CST include:
* Regulating the nervous system: CST helps shift from stress to relaxation.
* Releasing trauma: CST’s gentle touch helps the body release stored trauma.
* Creating safety: CST fosters deep relaxation and safety, allowing subconscious processing of trauma.

01/04/2022

Relaxing sounds of nature - Snow in the Woods, albeit in April!!
Research has shown that listening to sounds of nature can reduce anxiety, stress and hyper-arousal.
If you are feeling overwhelmed (let's be honest who isn't) try listening to this and allow yourself to disappear for a moment and your mind to settle.

After darkness comes the light ....
27/02/2022

After darkness comes the light ....

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Haywards Heath

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm

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