It's time for you now

16/07/2026

Overgeneralisation can cause us to limit our choices. https://www.robertsanders.me.uk/overgeneralisation/

04/01/2026

Loneliness isn't something to be ashamed of. My latest blog.

Being lonely is only to be expected in some circumstances. Take a job in a lighthouse, become a hermit, or move abroad and you’re going to experience

22/10/2025

Recently discussed career confidence in this article from Yahoo Finance. What holds you back?

Making a big change in your career can be complicated – especially if you struggle with confidence.

12/09/2025

New blog. Micro Adventures: can they reignite yoursense of freedom and wellbeing? Give one a try and feel free to share a photo here.

03/06/2025

Sometimes a short time in the countryside or a park can make all the difference.

Reconnect through nature. It is a great way to reduce stress and improve your well-being, and what better time than Summer. Here are some ideas.

17/10/2024

How to stop worrying. A new blog on my site today. https://www.robertsanders.me.uk/how-to-stop-worrying-podcast/

02/08/2024

https://www.robertsanders.me.uk/get-back-on-the-horse/

How do you get back on the horse after an accident? Taumatic experiences can interfere with our enjoyment of life. Robert Sanders explores.

19/06/2024

Haven't shared my YouTube Channel for a while, so I thought I would remind you. It has some interviews with some lovely people and a few hints and tips. Watch this space for more soon.

As a coach, NLP Masterpractioner and Hypnotist I help people overcome anxiety and increase confidence. On this channel I share anxiety and confidence techniques that I have found most helpful. I also interview real people, with inspiring success stories, talk about their mission, inspiration and the...

13/05/2024

My new book is now available on Amazon!

The Daily Glimmers Journal: Small moments of joy in the everyday https://amzn.eu/d/fjSmaGi