Mid Sussex Wellbeing

03/08/2026

Super excited about our new look WOW course starting in September book now as spaces go quickly.

22/07/2026

We’re in the heart of summer—why wait for the New Year to get healthy? 🏖️Free help to quit from Smokefree West Sussex will help you stay smoke-free through beach days and holidays. Contact our wellbeing hub on 01444 477191 or email [email protected] to find the right support

14/07/2026

STOP SMOKING, FEEL BETTER
Call us on 01444 477191 or email [email protected] to get started on our FREE 12 week stop smoking programme

To find out come or to access free support to quit smoking visit Sm...

09/07/2026

This week is Alcohol Awareness Week. Alcohol Change have a brilliant 'Check your drinking quiz' to find out what it means for your health https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking
If you are looking for support to reduce your drinking we are here to help at Mid Sussex Wellbeing! We offer a free, friendly and confidential service. You can refer via our website or give us a call: https://midsussex.westsussexwellbeing.org.uk/contact-us

28/05/2026

Currently taking bookings for July and August, please get in touch .

05/05/2026

Haywards Heath Carers Event- 18th June 10.30am-2.30pm

30/03/2026

Join us from Thursday 23rd April in Haywards Heath for another 12 Week Women's Wellness Workshop. To book or find out more, please call us on 01444 477191 or visit the website https://midsussex.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshop

The Wellbeing Hub team provide advice, guidance and support to make lifestyle changes.

30/03/2026

Our MEN's 12 week, face to face, FREE Weight Off Workshop starts again on the 22nd April. Please do give us a call or visit our website for further details. 01444 477191. https://midsussex.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshop

The Wellbeing Hub team provide advice, guidance and support to make lifestyle changes.

13/03/2026

No Smoking Day is over but it's never too late to quit - we are here to help. For more information on our FREE 12-week stop smoking programme, visit https://midsussex.westsussexwellbeing.org.uk/topics/smoking/smoking-support or call us on 01444 477191

11/03/2026

Happy No Smoking Day! Remember: a smoke free life starts with a smoke free day.
Our service offers free, personalised support to help you quit in a way that works for you.
Ready to start feeling better? Visit https://midsussex.westsussexwellbeing.org.uk/ or call us on 01444 477191