Vital Foot Care - Foot Health Practitioner -Tina Smith Dip,TCFCP

Vital Foot Care - Foot Health Practitioner -Tina Smith Dip,TCFCP Qualified Level 4 Diploma Mobile foot health practitioner, friendly, professional home visits in Heacham, kings Lynn & surrounding areas.

Fully insured & DBS checked.

THICKENED TOENAILS – WHY DO THEY HAPPEN? 🦶Thickened toenails are very common and can happen for a number of reasons, inc...
13/08/2026

THICKENED TOENAILS – WHY DO THEY HAPPEN? 🦶

Thickened toenails are very common and can happen for a number of reasons, including:

• Ageing
• Previous injury or pressure to the nail
• Fungal nail infections
• Tight or poorly fitting footwear
• Repeated pressure on the toes

As nails become thicker, they can be difficult to cut yourself and may start to cause discomfort inside your shoes.

Regular foot care can help keep thickened nails shorter, smoother and more comfortable.

At Vital Foot Care, I can safely reduce and file thickened nails and advise you on ongoing foot care.

📩 Message me to book an appointment.
📞07771883436

21/07/2026

Ever wondered how a corn forms? 👣

Corns don’t appear overnight – they’re your body’s way of protecting your skin from repeated pressure or friction. Unfortunately, that extra layer of hard skin can become painful if it’s left untreated.

In this reel, I explain how corns develop and why treating the cause is just as important as treating the corn itself.

If you have a painful corn, or you’re not sure what’s causing it, I’d be happy to help.

📞 07771 883436

💙 Vital Foot Care – helping you stay comfortable on your feet.

21/07/2026

🦶 Ever wondered how a corn forms?

Corns don’t just appear overnight. They develop over time as your skin tries to protect itself from repeated pressure or friction. Unfortunately, that protection can become painful.

In this reel, I explain:
✔️ How corns form
✔️ What causes them
✔️ How to help prevent them
✔️ When it’s time to seek professional treatment

If you’re struggling with painful corns, I’d be happy to help. I provide professional mobile foot care in the comfort of your own home.

📍 Covering Heacham, Hunstanton, King’s Lynn and surrounding areas.

📞 07771 883436

💬 Send me a message to book an appointment or ask any questions.

25/06/2026

🦶 Did you know your feet can sometimes give early clues about your overall health?

Changes such as numbness, tingling, cold feet, swelling or slow-healing wounds shouldn’t always be ignored.

As a Mobile Foot Health Practitioner, I don’t just trim nails and remove hard skin. I carry out a thorough foot health assessment and can help identify concerns that may need further attention.

If you’re struggling to care for your feet or have noticed any of these signs, I’m here to help.

📍 Mobile appointments across Heacham, Hunstanton, Snettisham, Dersingham, King’s Lynn and surrounding villages.

📞 07771 883436

💙 Have you ever noticed any of these symptoms? Let me know in the comments or send me a message.

25/06/2026

🦶 Your feet can tell you more about your health than you might think.

Did you know changes in your feet can sometimes be an early sign of underlying health conditions?

At Vital Foot Care, I carry out a foot health assessment and can advise you if something doesn’t look quite right.

If you’ve noticed:
✔️ Cold feet
✔️ Numbness or tingling
✔️ Swelling
✔️ Slow-healing wounds
✔️ Dry, cracked heels

…it may be worth getting your feet checked.

📍 Mobile Foot Health Practitioner covering Heacham, Hunstanton, Snettisham, Dersingham and surrounding villages.

📞 Book your appointment today: 07771 883436

12/06/2026

👣 Dry, cracked heels? Here’s a simple tip to help keep your feet healthy and comfortable. 💙

12/06/2026

👣 Foot Care Tip of the Week 👣

Dry skin can lead to painful cracked heels if left untreated.

✔ Apply foot cream daily
✔ Best applied before bed
✔ Avoid applying cream between your toes

Looking after your feet now can help prevent discomfort later.

Need help with cracked heels, hard skin, nail care or general foot health?

📞 07771 883436

Covering Heacham, Hunstanton, Snettisham, Dersingham, King’s Lynn and surrounding areas.

🦶 Did You Know? 🦶People with diabetes are more likely to develop foot problems due to reduced circulation and nerve dama...
11/06/2026

🦶 Did You Know? 🦶

People with diabetes are more likely to develop foot problems due to reduced circulation and nerve damage.

A daily foot check can make all the difference. Spotting problems early helps keep feet healthy and active.

💙 Healthy feet, healthy life.

👣 Stop scrolling—your feet are doing more work than you think! 👣Did you know each foot contains 26 bones, 33 joints, and...
11/06/2026

👣 Stop scrolling—your feet are doing more work than you think! 👣
Did you know each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments?
That means nearly a quarter of all the bones in your body are packed into your feet!
No wonder foot health is so important. Take care of your feet—they carry you through every step of life. 💙

👣 Did You Know? 👣The average person walks around 100,000 miles in their lifetime – that’s the equivalent of walking arou...
11/06/2026

👣 Did You Know? 👣

The average person walks around 100,000 miles in their lifetime – that’s the equivalent of walking around the Earth four times!

Your feet work hard every day, so regular foot care can help keep them comfortable, healthy and pain-free.

When was the last time you gave your feet some TLC?

🏡 Mobile foot care appointments available in Heacham, Hunstanton, Snettisham, Dersingham, King’s Lynn and surrounding villages.

Address

Heacham
PE317BY

Opening Hours

Monday 8am - 5pm
Tuesday 12am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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