The Surrey Centre for Eating Disorders

The Surrey Centre for Eating Disorders The Surrey Centre for Eating Disorders is a unique non-residential clinic dedicated to the prevention and treatment of eating disorders.

We work with both adolescences and adult who have a difficult relationship with food.

01/09/2026

We are combining our two pages. Please follow us at facebook.com/TheSurreyCentre
Thanks.

In therapy, we often talk about recovery as something that involves action—challenging fears, practising new skills, att...
07/07/2026

In therapy, we often talk about recovery as something that involves action—challenging fears, practising new skills, attending appointments, and sitting with difficult emotions. Those things matter.

But so does rest.

Recovery-focused rest isn't about giving up or "being lazy." It's about intentionally giving your mind and body the opportunity to recover from the emotional and physical demands of healing.

For people recovering from an eating disorder, rest can sometimes feel uncomfortable or even undeserved. You may notice thoughts telling you that you should be doing more, moving more, or earning your rest. Those thoughts are part of the illness—not a reflection of your worth.

Choosing rest when your body or mind needs it can be a powerful act of recovery. It supports healing, helps regulate your nervous system, and creates space to reconnect with yourself with compassion rather than criticism.

If you're finding rest difficult today, try asking yourself:
What would support my recovery right now, rather than my eating disorder?

Recovery isn't measured by how much you can push through. Sometimes, one of the bravest things you can do is pause, listen to your body, and allow yourself the care you deserve.

Remember: healing includes rest.



surreycentreforeatingdisorders.com
01372 377 320
[email protected]

Life can be challenging in many different ways. You might be struggling with anxiety, stress, low mood, relationship dif...
16/06/2026

Life can be challenging in many different ways. You might be struggling with anxiety, stress, low mood, relationship difficulties, grief, trauma, family issues, self-esteem, or simply feeling overwhelmed.

Whatever you're facing, you don't have to go through it alone.

Our therapy service provides a safe, supportive, and non-judgmental space where you can talk openly and work through the challenges that matter to you. We support people of all ages and backgrounds with a wide range of emotional and mental health concerns.

Taking the first step can feel difficult, but reaching out for support is a sign of strength.

If you're ready to start your journey towards feeling more like yourself again, we're here to help. Please get in touch to find out more or to book an appointment.

01372 377320
07399 342139 (WhatsApp)
[email protected]
www.thesurreycentre.com

08/06/2026

Hannah joins the team at The Surrey Centre, bringing with her more than 10 years’ experience supporting neurodiverse children and adults.

She creates safe, supportive spaces for identity exploration and emotional growth, works collaboratively with families, offering trauma-informed, person-centred support with warmth, curiosity, and respect.

Hannah holds a Masters Degree in Child Development and is a member of the British Association for Counselling and Psychotherapy.

To make an appointment with Hannah, or to arrange an initial telephone conversation, call us on 01372 377320 or email [email protected].

At The Surrey Centre, our doors, our hearts, and our minds are open to everyone. We believe our community is at its best...
01/06/2026

At The Surrey Centre, our doors, our hearts, and our minds are open to everyone. We believe our community is at its best when it is diverse, vibrant, and inclusive. No matter who you are, who you love, or how you identify, you are welcome and valued here—this month and every single day.

This , the theme is all about taking action for our wellbeing. For many, the bravest action you can take is simply sayi...
11/05/2026

This , the theme is all about taking action for our wellbeing. For many, the bravest action you can take is simply saying, "I don’t have to carry this alone."

Therapy isn't just about "fixing" what’s broken; it’s about:
• Building a toolkit for life’s stressors 🛠️
• Understanding your patterns without judgment 🧠
• Investing in the most important relationship you have—the one with yourself.

If you’ve been waiting for a sign to start your journey, this is it. Let’s turn awareness into action together.

www.thesurreycentre.com
T: 01372 377 320
WA: 07399 342 139
E: [email protected]

When you’re struggling with an eating disorder, every day matters. We know that the first step - asking for help - is of...
15/04/2026

When you’re struggling with an eating disorder, every day matters. We know that the first step - asking for help - is often the hardest. Finding out that the wait for an NHS therapy or dietetic assessment could take months can feel devastating.

Why Choose The Surrey Centre?
• Rapid Response: We offer comprehensive therapy assessments within days, not months.
• No Referral Needed: You can reach out to us directly to start the process immediately.
• Expert Care: Our specialists provide a safe, non-judgmental space to understand your needs and map out a path toward recovery.

Research shows that the sooner treatment begins, the better the outcome. You don’t have to "wait until things get worse" to deserve professional support.

01372 377320
07399 342139 (WhatsApp)
[email protected]
www.surreycentreforeatingdisorders.com

Address

The Old Village School House. Church Lane
Headley
KT186LS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441372377320

Website

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