Louise Hallam Holistic Therapies

22/07/2026

An evening stroll with the dog dog 🐕 🧡🐕

21/07/2026

💚💛 Hi there my lovely friends. I hope you're all ok and enjoying our beautiful summer without the heat being too overwhelming.

I haven't posted for a while as I've been so busy with all aspects of life. In my treatment room of course, but the main thing has been finalising things with the sale of my mum's house, which has had a huge effect on me mentally. I'm nearly there with it all now, but it has been such a task and has left me feeling exhausted.

But I'm ok and am so lucky to do the job I do as my clients have been amazingly supportive and I am so grateful to everyone.

I am on holiday from 2nd to 16th August, so will be back in my treatment room week commencing 17th August. I have a couple of appointments free next week if you would like to have a treatment before I finish.

I've just picked some flowers from my garden and am off now back to my treatment room for my next client.

Have a lovely afternoon.

With love, Lou 💛💚

13/05/2026

💜🤍Good afternoon to all of my lovely friends and hope your week is going well so far.

Having an afternoon tea break, I'm thinking again of my busy working week ahead and each of my clients - all with different reasons for choosing reflexology to help them.

I'm looking forward to seeing my client who has a 7 month old baby and has chosen to continue with her reflexology treatments since giving birth, to help rebalance and regulate her hormones as well as give her some very important and relaxing 'me' time.

Another client coming to me this week, is a lady suffering from fibromyalgia. Her treatments help to relieve the symptoms of the difficult condition, easing her pain and allowing her to cope better in her everyday life.

And finally, a lady who suffers from stress and anxiety. Once again, reflexology helps her to deeply relax and allows her body and brain to regain balance and gently begin to heal itself.

As I've said time and time again, reflexology is such a lovely profession to work in and I feel so lucky to be able to provide the treatment to my clients and see such positive outcomes.

If you would like any more information on how reflexology could help you, I would love to hear from you for a private and confidential chat.

Have a happy rest of the week and take good care of yourselves

With love, Lou 🤍💜

11/05/2026

🤎💚 Good afternoon my lovely friends. I hope you are all well.

This week has prompted me to talk about our mental health, as it is Mental Health Awareness Week.

Struggling with our Mental Health can bring so many issues to our wellbeing. It can manifest in our bodies, causing many different symptoms including insomnia, panic attacks, anxiety and depression. Holding onto trauma is often a cause of these horrible symptoms and even if the trauma happened many years ago, it will mostly catch up with us eventually, in one way or another.

Dealing with trauma by talking through the events can be very difficult, but can help tremendously. Combining this with mindfulness, meditation and holistic therapy, can also bring peace to the body and soul.

Over the years, I have suffered with my Mental Health and for many years I ignored it. It is only now, during my forties and early fiftes, that I have come to recognise that this was something I should never have had to deal
with alone.

My Mental Health is what also encouraged me to take a big leap and train to be a Reflexologist. I know it worked for me and felt the need to help other people in the same way.

My treatment room offers a safe space to relax and unwind in a non judgemental and peaceful environment. And all that we speak about will be held in complete confidence by me.

If you would like to know more about how my Reflexology could help you, please let me know.

Sending love, Lou xx 💚🤎

05/05/2026

💙 Today is International day of the Midwife! A big shout out to all Midwives for your dedication in taking care of women and their babies and how you work tirelessly to do this.

And a mention to my very own Midwife, Evie Hallam. I am so proud of you my darling girl.💙

21/04/2026

🍒 Good afternoon my lovely friends. I've booked a few hours away from my treatment room today. I've been for a run and had a beautiful Reflexology treatment with the amazing Rebecca Wagg in her gorgeous treatment room. I feel so much better! I arrived with achy hips and a busy brain, both of which have subsided. Amazing how some time out for yourself and a holistic therapy can make you feel.

And take a look at this beautiful cherry blossom tree! The view from my bedroom window today is Just stunning 🍒

19/04/2026

A lovely message posted on my page today. It's so good to hear how my Reflexology helps people....

Had a reflexology session with Louise, haven’t been before so didn’t know what to expect, Louise did a consultation before we started, so knew where to concentrate on specific areas , been suffering with tension headaches starting in my neck for few weeks now, with intermittent sleep
The session was so relaxing felt a sense of escape and felt very relaxed
Must say I had the best night sleep in along while
Thank you Louise looking forward to my next session

18/04/2026

🖤 Good morning my lovely friends. I hope you are all ok and having a relaxing Saturday morning.

I'm just sat with my cuppa thinking about the lovely clients I've treated this week and there seems to have been a bit of a pattern....stress and tension.

We carry our stress in so many different ways - sometimes physically and sometimes mentally. It can appear as feelings of anxiety or as pain in different areas of the body. We can only manifest our stress for so long before it finds its way out in one way or another.

Reflexology can help your body to regain balance and heal itself, by applying pressure to certain areas of your feet, known as 'reflexes'. Working on these reflexes can help to unblock and release congestion that you may be holding onto, thus giving your body and soul a sence of calmness and wellbeing.

Reflexology is not a cure, however it can help the body to deal with the symptoms that stress and tension can cause. And regular treatments could be the solution to keeping them all at bay.

A deeply soothing Reflexology treatment, could be just what you need right now. Why wouldn't you give it a try?

I'd love for you to get in touch with me for a little chat about how I could help you.

Have a lovely weekend. Sending love, Lou 🖤

08/04/2026

08/04/2026

💚💛 Take a look at the view from my treatment room this afternoon (please excuse the washing 😀).

My French Doors are open and you can hear birdsong as the sun shines into the room and onto my treatment couch.

If you'd like to see what Reflexology is all about, please let me know.

Sending love to you all. Lou 💚💛