Muscle Fix Massage Therapy

30/05/2026

🔥MLD Results 🔥

Gentle, rhythmic reset for this one today.
She trains hard. We recover soft.

The results speak for themselves.

29/05/2026

The first 72hrs after your lymphatic drainage session are where you can do the most to prolong your results.

Follow these ‘Do’s and Dont’s’ to get the most out of your MLD.

10/05/2026

Happy client 🥰

Lymphatic Drainage: A non-negotiable part of your post surgery recovery.

✅ Reduced swelling & bruising
✅ Faster recovery
✅ Improved contour & results
✅ Minimise the risks of seroma / fibrosis

Optimise your surgical results with an experienced professional in lymphatic drainage techniques as quickly as 2/3 days post surgery.

23/02/2022

🕯Candle light 🕯

Here down in the South, some of us got a bit more used to this over the last few days. Thanks 💨

I've always loved candle light, and through in a beautiful scent too...bliss!

I always get compliments on how lovely the treatment room smells. It's my little haven, which I love to share

If you've been left a bit frazzled by the storms, come and spend an hour with me getting your Muscle-Fix.

Love always,

❤

17/09/2021

https://m.facebook.com/story.php?story_fbid=3033067593649159&id=1427929784162956

05/09/2021

Give yourself time to heal....

I see alot of clients with muscle strains. Less common are ligament sprains or broken bones.

The unanswerable question I always get asked is 'How long will it take for it to heal'.

That is very difficult to answer as many, individual factors must be taken into consideration: cause of injury, age, lifestyle, stress levels, rehab, precious experience of injury, expectation of recovery.

This image, gives a useful rough timeline for expected recovery. Not to be taken as gospel, but a good guide as to how long you can expect your soft tissues / bones to be comprised by injury.

That doesn't mean that you have to be 'out of action' mind. These days injury rehab is very much a process of 'active recovery'. What you must do is respect and understand your injury and PACE your journey to recovery.

The recovery time might well surprise you or be not what you wanted to hear. But trust me, no one can force a quicker recovery by powering through pain. Discomfort is sometimes part of reha b. Pain is not.

Find a therapist who understands your injury can explain it to you and who can best support you through the quickest route to recovery.

I'm ready when you are! 👋

15/08/2021

I've taken some time out from the masssge table to indulge in my other passion....

Yesterday I ticked off another one of my bucket list walks and climbed Ben Nevis. At 1345m high its Britain's tallest mountain. The weather was shocking and it was freezing at the top, but the feeling of accomplishment as we descended was amazing.

Now, lets talk about how my calfs are feeling today.....

See you all soon!

X ❤ x

22/07/2021

🌅 Sunset vibes 🌅

Clients can enjoy the great ball of fire inside as well as out in my treatment room.

And chill.......

17/07/2021

I have been overjoyed and perhaps a little overwhelmed to see so many clients in need since restrictions lifted back in April.

Collectively, I believe that we have all experienced a grief for the loss of close contact and the reassurance of touch.

Here's a great article about the phenomenon of 'touch deprivation'.

I saw my client’s expression change, and she said, “This is the first time I have been touched in over a year.” Touch deprivation is real.

01/07/2021

9 days on hugely intensive training in the exquisite art of myofascial release therapy. I'm hugely proud of this work. It's a deeply connected method of bodywork that I feel that in these difficult and complex times will help my clients reconnect with their bodies, re balance their minds and achieve huge progress in pain relief and movement patterns. Massage does not have to be aggressive or painful.

It's not how deep you go. It's how you go deep.

Trust me.

❤