Zone Of Recovery

Zone Of Recovery 📄 Level 3 Sports Massage Therapist
🏃 Train • Recover • Repeat
📍 Hebburn
👇 Book Online
https://zoneofrecovery.setmore.com/bethpentelow

Available appointments for the lead up to the Great North Run! Book your appointment now so you don’t miss out as I will...
05/09/2026

Available appointments for the lead up to the Great North Run!

Book your appointment now so you don’t miss out as I will get a lot of same day bookings and can’t guarantee there will be a slot left for you!

https://zoneofrecovery.setmore.com/recovery

🏃‍♀️ GREAT NORTH RUN COUNTDOWN! 🏃‍♂️The Great North Run is just 2 WEEKS AWAY! 🎉Whether you’re getting those final miles ...
30/08/2026

🏃‍♀️ GREAT NORTH RUN COUNTDOWN! 🏃‍♂️

The Great North Run is just 2 WEEKS AWAY! 🎉

Whether you’re getting those final miles in or preparing for race day, don’t forget to look after your body! 💪

📅 Pre-race sports massage – get your muscles feeling fresh and ready
🏃 Race-day taping – extra support where you need it
💆‍♀️ Post-race sports massage – help your body recover after those 13.1 miles

⚡️ Appointments are filling up fast, so get booked in now and give your body the best chance of performing and recovering at its best!

📩 Message to book your pre/post massage or taping appointment.

Great North Run Countdown 🏃‍♀️🏃‍♂️⏰ ONLY 20 DAYS TO GO! ⏰The countdown to the Great North Run is officially on! Whether ...
24/08/2026

Great North Run Countdown 🏃‍♀️🏃‍♂️

⏰ ONLY 20 DAYS TO GO! ⏰

The countdown to the Great North Run is officially on! Whether you’re training hard, tapering down, or getting ready to take on those 13.1 miles, now is the perfect time to get your body race-ready.

💆‍♀️ Pre-event sports massages – help prepare your muscles and get you feeling ready for race day.

🏃‍♂️ Post-event sports massages – help your body recover after giving it everything on the course.

🎽 Sports taping – extra support and stability where you need it most, before or during your event.

📅 Appointments are available now, but spaces are limited in the run-up to the Great North Run!

📩 Get in touch to book your massage or sports taping and give your body the best chance of feeling its best on race day.

20 days. 13.1 miles. Let’s get you ready! 💪🔥

18/08/2026

🚨 IMPORTANT UPDATE 🚨

From 7th–20th September, I WILL NOT be offering Indian head massages, brow treatments or lash lifts, as I’ll be prioritising massage appointments in the lead-up to and following the Great North Run.

These treatments will be removed from my booking system from the beginning of September to make sure my availability is focused on massage appointments during this busy period.

If you’re wanting an Indian head massage, brow treatment or lash lift, please make sure you book in before September. Appointments will be limited, so please don’t leave it too late! 🤍

Don’t worry though — these treatments will be added back onto the booking system after 20th September as normal. ✨

Thank you so much for your understanding and continued support! 🤍

🏃‍♂️ Sports Taping & Strapping Available! 🏃‍♀️We’ve got you covered with a range of sports taping and strapping options ...
14/08/2026

🏃‍♂️ Sports Taping & Strapping Available! 🏃‍♀️

We’ve got you covered with a range of sports taping and strapping options to help support you during training, competition and recovery. 💪

🎯 Benefits include:
• Added support and stability for muscles and joints
• Helps reduce excessive movement
• Can provide pain relief and comfort
• Supports injured or vulnerable areas during activity
• Helps you stay active while recovering
• Extra confidence during sport and exercise

Whether you’re preparing for a game, managing an injury, or looking for additional support, ask us about our sports taping & strapping service.

📍 Professional support when you need it most.

Recover. Recharge. Perform. 🏃‍♀️💆‍♂️Whether you’re an athlete, training hard, recovering from an injury, or simply feeli...
13/08/2026

Recover. Recharge. Perform. 🏃‍♀️💆‍♂️

Whether you’re an athlete, training hard, recovering from an injury, or simply feeling tight and tired — Zone of Recovery Sports Massage Therapy is here to help you move, feel and perform at your best.

✨ Sports massage
💪 Reduce muscle tension & soreness
🏃 Improve mobility & flexibility
🔄 Support faster recovery
🎯 Treatment tailored to your body, sport & goals

Your body works hard. Give it the recovery it deserves.

📍Private clinic appointments available
📅 Flexible appointments to suit your lifestyle

Book your sports massage today and get back to doing what you love.

💚 Zone of Recovery — Recover. Recharge. Reach Your Potential.

13/08/2026

Tonight man of the match 💙🤍

Great North Run Recovery & Preparation 🏃‍♀️🏃‍♂️The Great North Run is just around the corner! 🙌 Whether you’re getting y...
12/08/2026

Great North Run Recovery & Preparation 🏃‍♀️🏃‍♂️

The Great North Run is just around the corner! 🙌 Whether you’re getting your body ready for race day or looking after those tired legs afterwards, I have appointments available before and after the Great North Run.

💆‍♀️ Pre & post-event massage
💪 Sports massage
🫧 Cupping therapy
🦵 Compression boots — perfect for helping tired, heavy legs recover

📅 Limited appointments available, so don’t leave it until the last minute!

📩 Message me to book your appointment and get your body feeling race-ready or recovery-ready!

Good luck to everyone taking part in the Great North Run! 🏅✨

🚨 10% OFF COMPRESSION BOOTS THIS MONTH! 🚨Training for the Great North Run? 🏃‍♂️🏃‍♀️ Our compression boot sessions are th...
09/08/2026

🚨 10% OFF COMPRESSION BOOTS THIS MONTH! 🚨

Training for the Great North Run? 🏃‍♂️🏃‍♀️ Our compression boot sessions are the perfect addition to your training routine — helping you prioritise recovery and keep your legs feeling fresh as you build towards race day. 💪

✨ This offer is also on Full Body MOT with Compression Boots!

Whether you’re clocking up the miles, recovering from a long run, or getting race-day ready, give your body the recovery it deserves.

🔥 10% OFF THIS MONTH — BOOK NOW!

Address

5 Wylam Street
Hebburn
NE323HU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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