Zone Of Recovery

Zone Of Recovery 📄 Level 3 Sports Massage Therapist
🏃 Train • Recover • Repeat
📍 Hebburn
👇 Book Online
https://zoneofrecovery.setmore.com/bethpentelow

🏃‍♂️ Great North Run 2026 🏃‍♀️My diary is now officially open for pre- and post-race sports massages for the Great North...
07/06/2026

🏃‍♂️ Great North Run 2026 🏃‍♀️

My diary is now officially open for pre- and post-race sports massages for the Great North Run.

Whether you’re looking to loosen up before race day, improve mobility, or aid your recovery after crossing the finish line, appointments are now available.

Spaces are limited and tend to fill quickly, so please get in touch to secure your booking.

Good luck with your training – I look forward to helping you perform and recover at your best!

Recovery comes down to doing the basics!
06/06/2026

Recovery comes down to doing the basics!

🎁 Father’s Day Gift Vouchers Available 🎁Looking for a Father’s Day gift that’s both thoughtful and practical?Treat Dad t...
04/06/2026

🎁 Father’s Day Gift Vouchers Available 🎁

Looking for a Father’s Day gift that’s both thoughtful and practical?

Treat Dad to a professional sports massage and help him ease aches, reduce muscle tension, improve recovery, and take some well-deserved time for himself.

Whether he’s a gym-goer, runner, golfer, tradesman, or simply feeling the effects of a busy lifestyle, a sports massage can make a real difference.

✅ Gift vouchers available
✅ Suitable for all activity levels
✅ A gift focused on health, wellbeing, and relaxation

Give Dad something he’ll truly appreciate this Father’s Day.

📩 Message me to purchase a gift voucher or for more information.

Relieve Back, Neck & Shoulder Pain with Expert Massage Therapy & Cupping TherapyAre you tired of living with aches, stif...
02/06/2026

Relieve Back, Neck & Shoulder Pain with Expert Massage Therapy & Cupping Therapy

Are you tired of living with aches, stiffness, and muscle tension?

Our professional massage treatments are designed to target back, neck, and shoulder pain, helping you feel relaxed, refreshed, and pain-free. Whether your discomfort comes from stress, long hours at a desk, physical work, or everyday life, we can help.

✓ Reduce muscle tension and stiffness
✓ Improve mobility and flexibility
✓ Ease stress and promote relaxation
✓ Feel better, move better, live better

Book your appointment today and give your body the care it deserves.

https://zoneofrecovery.setmore.com/bethpentelow

🚨 IMPORTANT NOTICE! 🚨I will be off work from Wednesday 24th June until Monday 29th June. I will be returning back to wor...
29/05/2026

🚨 IMPORTANT NOTICE! 🚨

I will be off work from Wednesday 24th June until Monday 29th June. I will be returning back to work Tuesday 30th from 3pm.
If you know you are needing booked in end of the month please book in advance as these appointments will go!

☀️Why You Should Consider a Sports Massage This Summer☀️With more people staying active during the summer, sports massag...
25/05/2026

☀️Why You Should Consider a Sports Massage This Summer☀️

With more people staying active during the summer, sports massages can help keep the body feeling healthy and recovered. They may help reduce muscle tension, improve flexibility, ease soreness, and support faster recovery after exercise or long active days.

Sports massage can also help prevent injuries caused by tight muscles, overtraining, or increased physical activity in warmer weather.

It’s not just for athletes either — anyone dealing with back, neck, shoulder, or leg tension can benefit from regular treatment.

Remember to stay hydrated before and after your appointment and allow your body time to recover afterwards.
*DO NOT book a massage if your skin is burnt!

BANK HOLIDAY RECOVERY 💆‍♂️✨Sore muscles? Tight shoulders? Aching back?Treat your body this Bank Holiday with a sports ma...
21/05/2026

BANK HOLIDAY RECOVERY 💆‍♂️✨

Sore muscles? Tight shoulders? Aching back?
Treat your body this Bank Holiday with a sports massage and feel the difference 🙌

Treatments available:
• Sports Massage
• Deep Tissue Massage
• Cupping Therapy
• Compression Boots
• Indian Head Massage

Appointments available this weekend — message now to book your slot

Relax, Rejuvenate, and Revitalize with a Traditional Indian Head Massage 🌿✨Indulge in a blissful escape with a soothing ...
17/05/2026

Relax, Rejuvenate, and Revitalize with a Traditional Indian Head Massage 🌿✨

Indulge in a blissful escape with a soothing Indian Head Massage—an ancient Ayurvedic therapy designed to relieve tension, boost circulation, and promote deep relaxation. Whether you’re looking to de-stress, improve focus, or simply enjoy a moment of tranquility, this calming experience has it all.

✨ Benefits Include:
Stress Relief – Unwind and ease tension from your mind and body.
Improved Circulation – Stimulates blood flow, enhancing overall wellness.
Better Focus & Clarity – Clear your mind and sharpen your concentration.
Healthy Hair & Scalp – Revitalize your scalp and promote hair health.

Perfect for anyone looking to unwind after a long day, combat headaches, or improve energy levels—this age-old technique is the ultimate self-care ritual.

🌸 Book your Indian Head Massage today!
Step into serenity, and let your worries melt away.

The colour of cupping marks can tell a story about what’s happening beneath the surface. Lighter pink marks are often li...
07/05/2026

The colour of cupping marks can tell a story about what’s happening beneath the surface.
Lighter pink marks are often linked to mild tension and healthy circulation, while deeper red, purple, or dark marks can suggest areas of stagnation, tightness, or restricted blood flow.
The darker the circle, the more congestion or tension may have been present in that area.
As the body recovers and circulation improves, the marks usually fade over the next few days — often becoming lighter with each session.

Book your session now!

Address

58 Whickham Road
Hebburn
NE311QU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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