26/10/2026
Anyone else notice they're craving more carbs?
At this time of year, I definitely notice a change in what I want to eat. Mainly bread and butter, jam, cake, biscuits, and fudge 😋
All those lovely comforting foods that seem much more appealing than they did a few months ago.
For years, healthy eating messages have taught us to fear carbs, but the reality is that our bodies need energy, and carbs are the best source of that!
And whilst cakes and biscuits might give us a quick lift, they're often followed by an equally quick crash. That's where more nourishing, complex carbohydrates can really help.
Things like oats, fruit, beans, lentils, wholegrains and sweet potatoes release energy more slowly, helping us feel fuller and more satisfied for longer.
Health coaching isn't about following the perfect diet. It's about making it easier to nourish ourselves well most of the time.
The other thing I see people forgetting about at this time of year is hydration.
When it's cold outside, drinking water can feel like a bit of a chore. We don't get the same reminders from our bodies as we do on a hot summer's day.
This is where soups, broths and herbal teas come into their own. They warm us up, provide nourishment, and help us stay hydrated at the same time.
As we move into the darker months, maybe the question isn't "How can I eat less?"
Maybe it's "How can I nourish myself better?"
I'd love to know...
What's the food you find yourself craving most when autumn arrives? 🍂
