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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sarah Day

I help aspirational women get their confidence after divorce

25/06/2026

This week’s live topic is:

What is an emotionally healthy relationship anyway?

Because after divorce — especially after an emotionally unhealthy relationship — this question can feel surprisingly confusing.

You might know what you don’t want anymore.

No more walking on eggshells.
No more emotional rollercoasters.
No more feeling like you have to shrink, perform, fix, chase, explain, or earn basic care.

But knowing what an emotionally healthy relationship actually feels like can be a different thing altogether.

Sometimes calm can feel unfamiliar.
Consistency can feel strange.
Respect can feel almost suspicious at first.

Not because anything is wrong with you — but because your nervous system may still be learning what safety feels like.

So in this week’s live, I’ll be talking about:

✨ what emotional health in a relationship can look like
✨ why safe connection can feel unfamiliar after divorce
✨ the difference between intensity and intimacy
✨ how to recognise consistency, respect and emotional safety
✨ why your body’s responses matter when you’re rebuilding trust in yourself

This isn’t about rushing into dating or forcing yourself to be ready.

It’s about understanding what healthy love, emotional safety and self-trust can begin to look like after everything you’ve been through.

I hope you can join me. Click the link to get access to my Facebook group for live event

Sarah x

08/06/2026

One of the most important things I teach women is this:
⚠️Knowing about narcissists is not enough to protect you when you start dating again.
Your healing cannot stay externally focused on what narcissists do because...
😱This bypasses your own healing
😱It also makes you a match for more narcissists

A rough guide I often give people is:
✅Spend 10% of your time understanding narcissism…
✅and 90% rebuilding yourself.
Because the real transformation happens when:
💜you trust yourself again
💜your nervous system feels safer
💜you stop overriding your intuition
💜emotional chaos stops feeling attractive
💜you no longer abandon yourself for connection
That changes everything.

What you tolerate changes.
What feels safe changes.
What feels familiar changes.
Who you are drawn to changes.

That is why my next YouTube series is centred around Dating After Divorce.
Not fear-based dating.
Not hypervigilant dating.
Not dating strategy alone.

✅But grounded, emotionally safe, intentional relationships.
Because we are meant to love and be loved safely.
Sarah

p.s. Check my link in my bio. I have a really helpful free downloadable pdf Dating After Divorce Guide it also includes free training 😊 Check my link in my bio or links in the comments

27/05/2026

At some point, your life stops revolving around the narcissist…
and starts revolving around you again.

😊
Your peace.
Your nervous system.
Your future.
Your joy.
Your relationships.
Your sense of self.

For a long time, survival mode can make us emotionally orbit difficult people.

😩
Analysing them.
Trying to understand them.
Trying to prevent pain.
Trying to feel safe.

😍
But eventually, healing becomes about learning how to live again.
How to feel emotionally safe inside yourself.
How to trust your own decisions.
How to stop abandoning yourself in relationships.
How to create a life that actually feels calm and nourishing.

🧠
That is the deeper work.

And honestly?
That’s where life really begins opening up again.

I’ve just completed my YouTube series, Rise After Divorce, and I’m now moving into a brand new series focused on Dating After Divorce for Women.
Because there really is life — and love — beyond survival mode.

Lots of love,
Sarah

22/05/2026

💜 FREE LIVE TRAINING THIS WEEK 💜
Friday 22nd May @ 6pm(bst)

This week inside my free Facebook group, I’ll be talking about:

👉 How to get out of Survival Mode and start living Your True Self Life

Many women after divorce or emotionally painful relationships still find themselves:

- emotionally stuck

- exhausted

- hypervigilant

struggling to fully move forward

In this live, we’ll explore:
✔️ why this happens
✔️ how survival mode affects the nervous system
✔️ what helps you start feeling safe and steady again

Even if you prefer to listen quietly, you are very welcome there 💜

Join us here: https://www.facebook.com/groups/divorcerecoveryandhealingforwomen

14/05/2026

Tomorrow's Live Training https://fb.me/e/5Whb5LO5 . You are warmly invited to join us in my free to join Support Group. click the link in the comments
How do we finally break the emotional and energetic connection to the ex?

12/05/2026

One of the hardest parts of healing after divorce is that people often expect you to “move on” long before your nervous system is ready.

So you carry on.

You go through the motions of everyday life.
You function on the outside.

But every now and again, something catches you off guard:

⁉️ seeing how well the ex appears to be doing
⁉️ wondering if the marriage meant anything to them at all
⁉️ remembering some of the good times
⁉️ questioning why you still feel emotionally affected

And suddenly the feelings return:
😥 regret
😥 anger
😥 sadness

It can feel confusing, especially when years have passed and you thought you “should” be further along by now.

It’s easy to get distracted instead:

✔️staying busy
✔️emotionally shutting down
✔️reaching for unhealthy coping mechanisms
✔️trying not to think about it

But emotional pain that has never been safely processed often resurfaces when we least expect it.
It’s not your fault.
It’s more common than many women realise
That doesn’t mean you’re failing.
And it doesn’t mean you’re weak-willed.

It usually means part of your nervous system is still stuck in survival mode.

If you’re functioning on the outside but still feel emotionally stuck after divorce, you’re welcome to message me and we can talk about what support might look like for you.

01/05/2026

Despite everything you’ve worked through… are you still stuck in survival mode?
You’ve done so much already.
You’ve:
👍left the relationship
👍faced the emotional impact
👍started rebuilding your boundaries
And yet…
You still feel like you’re managing life rather than truly living it.
This is something I see often.
Your “survival self” is still running the show.
🧠She’s not wrong—she’s been protecting you.
🧠But she doesn’t know how to help you move forward.
So even after healing, you can feel:
😑flat
😑cautious
😑disconnected from what you actually want
This is the stage where many women get stuck.
Not because they haven’t done the work

but because they haven’t been shown how to move beyond survival.
If this resonates, I’d be really interested to hear:
What still feels hardest for you right now?

29/04/2026

Is recovering from a toxic divorce actually enough?

You’ve done the work:

✅You’ve made it through the heartbreak.

✅You’ve faced the betrayals.

✅You’ve built stronger boundaries.

✅You’ve broken that trauma bond.

And yet…

You still feel flat.
Disconnected.

Your life hasn’t fully come back online.

This is the part that no one talks about.

You can heal from the relationship - and still be stuck in survival mode.

Because healing your past isn’t the same as rebuilding yourself

💜But after the trauma of every adversity you have suffered, there is a potential transformation waiting to take place. A permanent shift that transcends the relationship trauma and your ordinary life.

That's the work most women never get shown.

If you’re functioning… but not truly living yet, there is a way to shift out of this.

I’ve shared more about this in my latest video.

If it resonates, you’re welcome to message me and we can have a conversation about how I support women to create their transformation beyond divorce.

28/03/2026

Why Closure Doesn't come from your ex

Waiting for closure from your ex can keep you stuck. Discover why true closure comes from within and how to release emotional attachment after a divorce or a toxic split.

Address

The Hebden Therapy Centre
Hebden Bridge
HX77BN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://543958sarahdaycoach.17hats.com/p#/scheduling/JcBSphT0v_LO, http://www.sarahdaycoach.co.uk/

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