Sarah Day

Sarah Day I help aspirational women get their confidence after divorce

At some point, your life stops revolving around the narcissist…and starts revolving around you again.😊Your peace.Your ne...
27/05/2026

At some point, your life stops revolving around the narcissist…
and starts revolving around you again.

😊
Your peace.
Your nervous system.
Your future.
Your joy.
Your relationships.
Your sense of self.

For a long time, survival mode can make us emotionally orbit difficult people.

😩
Analysing them.
Trying to understand them.
Trying to prevent pain.
Trying to feel safe.

😍
But eventually, healing becomes about learning how to live again.
How to feel emotionally safe inside yourself.
How to trust your own decisions.
How to stop abandoning yourself in relationships.
How to create a life that actually feels calm and nourishing.

🧠
That is the deeper work.

And honestly?
That’s where life really begins opening up again.

I’ve just completed my YouTube series, Rise After Divorce, and I’m now moving into a brand new series focused on Dating After Divorce for Women.
Because there really is life — and love — beyond survival mode.

Lots of love,
Sarah

💜 FREE LIVE TRAINING THIS WEEK 💜Friday 22nd May @ 6pm(bst) This week inside my free Facebook group, I’ll be talking abou...
22/05/2026

💜 FREE LIVE TRAINING THIS WEEK 💜
Friday 22nd May @ 6pm(bst)

This week inside my free Facebook group, I’ll be talking about:

👉 How to get out of Survival Mode and start living Your True Self Life

Many women after divorce or emotionally painful relationships still find themselves:

- emotionally stuck

- exhausted

- hypervigilant

struggling to fully move forward

In this live, we’ll explore:
✔️ why this happens
✔️ how survival mode affects the nervous system
✔️ what helps you start feeling safe and steady again

Even if you prefer to listen quietly, you are very welcome there 💜

Join us here: https://www.facebook.com/groups/divorcerecoveryandhealingforwomen

Tomorrow's Live Training https://fb.me/e/5Whb5LO5 . You are warmly invited to join us in my free to join Support Group. ...
14/05/2026

Tomorrow's Live Training https://fb.me/e/5Whb5LO5 . You are warmly invited to join us in my free to join Support Group. click the link in the comments
How do we finally break the emotional and energetic connection to the ex?

One of the hardest parts of healing after divorce is that people often expect you to “move on” long before your nervous ...
12/05/2026

One of the hardest parts of healing after divorce is that people often expect you to “move on” long before your nervous system is ready.

So you carry on.

You go through the motions of everyday life.
You function on the outside.

But every now and again, something catches you off guard:

⁉️ seeing how well the ex appears to be doing
⁉️ wondering if the marriage meant anything to them at all
⁉️ remembering some of the good times
⁉️ questioning why you still feel emotionally affected

And suddenly the feelings return:
😥 regret
😥 anger
😥 sadness

It can feel confusing, especially when years have passed and you thought you “should” be further along by now.

It’s easy to get distracted instead:

✔️staying busy
✔️emotionally shutting down
✔️reaching for unhealthy coping mechanisms
✔️trying not to think about it

But emotional pain that has never been safely processed often resurfaces when we least expect it.
It’s not your fault.
It’s more common than many women realise
That doesn’t mean you’re failing.
And it doesn’t mean you’re weak-willed.

It usually means part of your nervous system is still stuck in survival mode.

If you’re functioning on the outside but still feel emotionally stuck after divorce, you’re welcome to message me and we can talk about what support might look like for you.

Despite everything you’ve worked through… are you still stuck in survival mode?You’ve done so much already.You’ve:👍lef...
01/05/2026

Despite everything you’ve worked through… are you still stuck in survival mode?
You’ve done so much already.
You’ve:
👍left the relationship
👍faced the emotional impact
👍started rebuilding your boundaries
And yet…
You still feel like you’re managing life rather than truly living it.
This is something I see often.
Your “survival self” is still running the show.
🧠She’s not wrong—she’s been protecting you.
🧠But she doesn’t know how to help you move forward.
So even after healing, you can feel:
😑flat
😑cautious
😑disconnected from what you actually want
This is the stage where many women get stuck.
Not because they haven’t done the work

but because they haven’t been shown how to move beyond survival.
If this resonates, I’d be really interested to hear:
What still feels hardest for you right now?

29/04/2026

Is recovering from a toxic divorce actually enough?

You’ve done the work:

✅You’ve made it through the heartbreak.

✅You’ve faced the betrayals.

✅You’ve built stronger boundaries.

✅You’ve broken that trauma bond.

And yet…

You still feel flat.
Disconnected.

Your life hasn’t fully come back online.

This is the part that no one talks about.

You can heal from the relationship - and still be stuck in survival mode.

Because healing your past isn’t the same as rebuilding yourself

💜But after the trauma of every adversity you have suffered, there is a potential transformation waiting to take place. A permanent shift that transcends the relationship trauma and your ordinary life.

That's the work most women never get shown.

If you’re functioning… but not truly living yet, there is a way to shift out of this.

I’ve shared more about this in my latest video.

If it resonates, you’re welcome to message me and we can have a conversation about how I support women to create their transformation beyond divorce.

Why Closure Doesn't come from your exWaiting for closure from your ex can keep you stuck. Discover why true closure come...
28/03/2026

Why Closure Doesn't come from your ex

Waiting for closure from your ex can keep you stuck. Discover why true closure comes from within and how to release emotional attachment after a divorce or a toxic split.

If you need some help to detach from the toxic ex, then I have something for you, its called ‘Rise After Divorce’ and it...
24/03/2026

If you need some help to detach from the toxic ex, then I have something for you, its called ‘Rise After Divorce’ and its designed to help midlife women get over the toxic split and live their best lives ever. Click the link and I will send you everything you need to know
👉subscribepage.io/q19Pba

Feeling like you’re slipping backwards after divorce? These signs show you’re grieving, not failing. Understand the emot...
24/03/2026

Feeling like you’re slipping backwards after divorce? These signs show you’re grieving, not failing. Understand the emotional stages of divorce recovery and give yourself permission to heal at your own pace.

16/04/2025

Here's my latest upload to yt. Why not drop by and check it out? Link in the comments

Address

The Hebden Therapy Centre
Hebden Bridge
HX77BN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://www.sarahdaycoach.co.uk/

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