31/08/2026
๐๐ข๐๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ ๐๐๐๐ฉ ๐๐๐ฌ๐ญ ๐ญ๐ก๐ข๐ฌ ๐๐ฎ๐ง๐๐๐ฒ!
We're not in the thick of it yet. But we can feel it approachingโthe routines, the to-do lists, the return to pace.
Let's meet it differently this year, ๐ฅ๐๐ญ'๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐ฒ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐๐ญ๐๐ซ ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐๐ข๐ซ๐ฌ๐ญ!
This Sunday, 6th September, 5:30 PM โ 7:00 PM, I'm offering a Deep Rest class at Calderdale Yoga Centre.
Restorative yoga works primarily on the nervous system. We use propsโbolsters, blankets, blocksโto support your body in comfortable positions that are held for several minutes. There's no effort. No strain. No "pushing through."
The focus shifts to your breath. To inner observation. To the simple act of being still. These supported postures activate the parasympathetic nervous systemโthe part of us that helps us rest, digest, and repair. Heart rate slows. Cortisol drops. The body remembers how to feel safe and calm.
It's not about achieving anything. It's about giving yourself permission to pause.
The best time to start looking after yourself isn't when you're already running on empty. It's nowโbefore the pace picks up, before the calendar fills, before you need it most.
Think of it as a quiet foundation. A small investment in how you want to feel as the season changes.
๐๐ก๐ข๐ฌ ๐๐ฎ๐ง๐๐๐ฒ, ๐๐ญ๐ก ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ, ๐.๐๐๐ฉ๐ฆ-๐๐ฉ๐ฆ, ๐๐ญ ๐๐๐ฅ๐๐๐ซ๐๐๐ฅ๐ ๐๐จ๐ ๐ ๐๐๐ง๐ญ๐ซ๐, ๐ฐ๐ข๐ญ๐ก ๐๐๐ฏ๐ข๐๐ ๐จ๐ Davide Penazzi Yoga
Spaces are limited to keep the class calm and supportive.
If this feels like what you need right now, you can book at https://davidepenazziyoga.co.uk/deep-rest/
