Feldenkrais Yorkshire

20/05/2026

10/05/2026

Tomorrow morning 8.30-8.50am Unpacking Posture Wainsgate Chapel
Open Practice is cancelled but Feldenkrais is on.

05/05/2026

It’s International Feldenkrais Week and I’m excited to have 2 early morning sessions this week up at Wainsgate Chapel 8.40-8.50am. Have you set your alarm for Wednesday & Thursday? We’ll be exploring some novel movements in sitting tomorrow that will help you to feel more upright and comfortable with less effort. Getting to know yourself in gentle ways is the order of the day using your attention.
It you’re still not sure about it take a look at this 6 minute film

Try out some lessons : https://feldenkrais-education.com/en/platform/ © Feldenkrais EducationWriting : Mattis Appelqvist, Nikos Appelqvist, Yvo Mentens, Betz...

25/04/2026

Looking forward to this in a couple of weeks. Short early morning taster sessions at Wainsgate Chapel

21/04/2026

Find Your Ground: Rocking & Rolling for Better Posture
Date: Saturday 25th April 2026 10am - 1pm
Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (£35 before 21st April)
Moshe Feldenkrais:" posture is not a static thing.”
Discover how playful movement can transform your posture. In this workshop, we use the gentle, exploratory movements of rocking and rolling to unlock tension, reawaken your nervous system, and help you find effortless uprightness — no straining required.
What to expect :
Gentle floor-based movement sequences known as Awareness Through Movement lessons
Exploration of rocking and rolling patterns to re-educate posture from the ground up
Increased awareness of how you carry yourself throughout your day
A relaxed, non-competitive environment — all bodies and abilities welcome
No special equipment or experience needed — just comfortable clothing
Benefits from this workshop:
Improved posture without effort or tension
Greater ease and fluidity in everyday movement
Reduced back, neck, and shoulder discomfort
Heightened body awareness and coordination
A felt sense of groundedness and upright ease
Email to book: [email protected]
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01/02/2026

Happy 1st of the month.
This photo is from last Saturdays' Potency in Action workshop. A great group of people exploring ways to move better and feel better.
Weekly in person class is now on MONDAYS 5-6pm

Make Moving Easier: Shoulders & Arms
Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ

5th Jan-9th Feb £60 for the block or £12 drop-in

23rd Feb-30th March £60 for block or £12 drop-in

This series will focus on the functioning of your shoulders and arms. Do you find yourself hunched forward sitting, typing or holding your phone for more hours a day than you would like?

These lessons will help you to:

Reduce tension and strain in your arms, shoulders & upper back

Improve flexibility of your chest

Improve movements of your arms and shoulders

Reach, lift & carry things with more ease & comfort

I record these sessions and send the lesson via Wetransfer after class.

Contact Caroline for more info or to book : [email protected]

30/01/2026

Moving Through Menopause
Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 25th Feb to 1st April 2026
Whole series £60 (no drop in available) 30% discount if you have attended this series before (£42)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
Previous participant on the benefits of these classes “I continue to use these lessons. I’m no longer peeing myself and my s*x life has improved. Why would I not!” Participant 2025
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book [email protected]




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Photo by Tom Barrett on Unsplash

17/01/2026

Are you wearing your shoulders like earrings? Is your jaw clenched?
What if you could take a deep breath & soften some places instead?
Join me for Potency In Action, a 3-hour journey back to yourself through gentle movement and breath.
We'll explore some simple relationships between your shoulders, neck, and jaw—the places where stress lives—and discover how they can learn to work with you instead of against you.
Through Feldenkrais Method, Awareness Through Movement, you'll slow down, release habitual tension, and find that quiet inner strength that doesn't come from pushing harder, but from listening to what you're actually doing & being curious and kind with yourself.
You might even leave with a softer smile.
🗓 Saturday, 24th January 2026
🕙 10am - 1pm
📍 Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
💷 £40 (Early bird £35 before 20th Jan)
Book your space: [email protected]

01/08/2025

Happy 1st of the month from Feldenkrais Yorkshire
Do you want to move with LESS EFFORT and feel MORE EASE in your day to day activities? Then the Feldenkrais Method® of Somatic Education could be the approach you are looking for. My classes are a gentle workout for your brain and body.
No weekly classes now till September 1st but coming up at the end of August:
Feldenkrais into Dance: quick, quick, slow
With Daniel Weaver & Caroline Scott
Saturday 30th August
Former Mail Sorting Depot, Rise Ln, Todmorden OL14 7AAN
Price: £40 ( early bird 26th August £35)
For more information: https://www.feldenkraisyorkshire.com/feldenkrais-into...
Or email to book: [email protected]
Here's a short film that Dan & I produced in July