Park Lane Therapies

08/08/2026

Today I swapped feet and eyes for Alpacas 🦙 💖

Hope you’re all having a fab summer too☀️😊🫶🏻

31/07/2026

🌿 Home from a lovely holiday… and feeling refreshed! ☀️

I’ve had a wonderful break making memories with my family, but I’m also really looking forward to getting back to doing what I love.

The therapy room will be open again from Monday, and I can’t wait to catch up with my lovely clients and welcome some new faces too.

If you’ve been thinking, “I really need to do something for me,” take this as your little sign. 💚

Feel free to pop me a message if you’d like to book an appointment or have any questions about how IEMT or my other therapies could help.

See you all very soon 💖

28/07/2026

Checking out the French competition 💖
👣 💖

17/07/2026

Well… that’s it! I’m officially clocking off for TWO WHOLE WEEKS! 🎉☀️

For the next fortnight, I’ll be swapping reflexology and IEMT for sun cream, flip-flops, endless cries of “Mum!”, negotiating sibling disputes like a hostage negotiator, and making approximately 4,372 snacks a day. 🤣

A massive thank you to every one of my wonderful clients for keeping me so busy and for all your support. I genuinely have the best clients, and I’m so grateful that you choose me.

I’ll be back in two weeks, hopefully refreshed & slightly tanned (weather permitting!), … assuming I survive the school holidays! 😂

Have the most amazing summer, look after yourselves, and I’ll see you all in a couple of weeks! 💚☀️

13/07/2026

I wish I could help with…

❌ Finding your car keys.
❌ Explaining where all the Tupperware lids disappear to.
❌ Remembering why you walked into the kitchen.
❌ Convincing the washing to fold itself.
❌ Stopping your children from asking “What’s for tea?” every 10 minutes.

Sadly… I’m good, but I’m not that good! 😂

What I can help with is the stuff that’s much harder to laugh off…

💚 Anxiety
💚 Feeling overwhelmed
💚 Fears and phobias
💚 Stress that never seems to switch off
💚 Low confidence
💚 Emotional baggage you’ve been carrying for years
💚 Feeling stuck, even though you don’t know why

Sometimes we become so used to carrying these feelings that we forget life doesn’t have to feel that heavy.

If you’ve been saying, “I’ll sort myself out when life calms down,” this is your gentle reminder that life rarely does.

Maybe it’s time to put yourself on your own to-do list.

If you’re curious about IEMT or any of the therapies I offer, send me a message. I’d love to have a chat about how I might be able to help.

(But if you do find my missing Tupperware lids…… please let me know! 😉)

07/07/2026

✨ Sometimes, no matter how hard we try, we can still feel stuck.

You might know why you feel anxious, overwhelmed, angry, or held back… but that doesn’t always make those feelings disappear.

That’s where IEMT (Integral Eye Movement Therapy) can help.

Rather than spending months talking through every detail of the past, IEMT works with how your brain has stored difficult emotions and identity patterns, helping to reduce their emotional impact so you can move forward. Many people notice meaningful changes in just a minutes although everyone’s experience is different.

Whether you’re struggling with anxiety, trauma, phobias, grief, low confidence, or simply feeling “stuck”, I’d love to chat about whether IEMT could be right for you.

💚 You don’t have to stay stuck where you are. Change is possible.

📩 Message me to find out more or book an appointment.

Integral Eye Movement Technique (IEMT)Integral Eye Movement Technique (IEMT) is a brief, experiential psychotherapy that uses structured eye movements and precise questioning to change how people hold difficult experiences in mind. Rather than endlessly retelling stories, IEMT works directly w

05/07/2026

To all of my wonderful clients… thank you. 💚

Running my own business is something I’m incredibly grateful for, but sometimes it means I need to make the odd change to appointments to fit around family life.

As the school year comes to an end, the diary quickly fills with assemblies, school plays, sports days and all those special moments that I don’t want to miss. With my husband working away from home, it often means I’m juggling everything on my own, so I really appreciate your patience and understanding when I need to make the occasional adjustment.

Your kindness and support allow me to do a job I truly love while still being there for my children when they need me most. I honestly couldn’t do it without you.

Thank you for always being so understanding and for choosing Park Lane Therapies. It means more than you know. 💚

01/07/2026

Well… the summer holidays are nearly here! ☀️

These are the last appointments I have available before 17th July, when I’ll be taking some time to enjoy the holidays with my children.

Over the summer, I’ll only be working the odd appointment here and there, so availability will be very limited. I’ll be back to my usual working hours once the children return to school on 7th September.

If you’ve been thinking about booking in over the summer, just send me a message or give me a call. I may be able to squeeze you in if I have any ad hoc availability.

Thank you, as always, for your continued support. It really does mean the world to me. 💚

29/06/2026

Happy Monday everyone 😝