Coda Hypnotherapy

Coda Hypnotherapy Solution Focused Hypnotherapy and Psychotherapy services, in person in Helsby, Cheshire or on-line

I absolutely love how hypnotherapy can make a big difference to individuals in a relatively short time.✨I see many wonde...
01/09/2026

I absolutely love how hypnotherapy can make a big difference to individuals in a relatively short time.✨

I see many wonderful clients and never cease to be amazed by their progress. Some being a little sceptical or wary at first but willing to Gove it a try or others being curious or having had hypnotherapy before, this simple process can get results in just a few sessions.

Sleeping better, gaining in confidence about what is possible, reducing stress and worries or overcoming long held fears, it is such a privilege to see the changes.

A recent client at their last session with a huge smile saying they didn’t know such a change was possible, or last week another one saying ‘I didn’t know I could feel like this’ makes it so worthwhile being able to offer hypnotherapy as a service.✨

If you would like to know more about how I can help or to book an initial consultation, please get in touch. I’m happy to have a no obligation discussion about your specific issue and the overall process before you decide whether to book. I can see you in person in Helsby, in my dedicated therapy room above The Hive at The Old Bank Tea Rooms or online, wherever you are.✨

E-mail - [email protected]
Call - 07720 198822, WhatsApp or DM.

✨Egyptian Sekhem Energy healing - Ancient wisdom for modern wellbeing.✨Most people have heard of Reiki but not Sekhem. ...
04/08/2026

✨Egyptian Sekhem Energy healing - Ancient wisdom for modern wellbeing.✨

Most people have heard of Reiki but not Sekhem.

I have recently introduced Egyptian Sekhem Energy Healing into my business. I have been a Reiki practitioner for about 15 years but didn’t introduce it into my business as I was focusing on hypnotherapy when I started Coda hypnotherapy 4 years ago, and Reiki was a practice which I shared with friends and family and self healing for myself.

It was as I was exploring how to introduce Reiki to clients that I discovered Egyptian Sekhem Energy Healing. I immediately knew I had to also learn Egyptian Sekhem Energy Healing as I had been fascinated by Sekhemet, the Egyptian Goddess of healing for several years. It is a gentle, hands-on (or hands-off) energy healing practice inspired by ancient Egyptian spiritual traditions. It works with the body's energy field with the intention of encouraging relaxation, balance and wellbeing.✨

Many people describe it as a deeply peaceful experience that helps them reconnect with themselves on a physical, emotional and spiritual level. Clients have reported it being powerful yet very relaxing.✨

Curious about Sekhem? I'd love to answer your questions or for you to experience this for yourself in person in Helsby, Cheshire or by distance healing.

Email [email protected] or call 07720 198822 or send me a DM.

Is there something stopping you being at your best and you don't know what could help?You may not be aware how hypnother...
01/08/2026

Is there something stopping you being at your best and you don't know what could help?

You may not be aware how hypnotherapy can help with sleep, anxiety, stress, IBS, chronic pain, habits, phobias and OCD, to mention just a few issues I can help with! It's a natural, gentle and positive process. which can help you be back in control.

Hypnotherapy helps you by allowing the brain to naturally rewire unhelpful thought patterns so you can take back control, reduce stress and feel on top of things again.✨

I've helped many clients in the last 4 years and I've been in the heart of Helsby above the The Hive at The Old Bank Tea Rooms for more than 3 years. I help adults, children and young adults too. Please take a look at the reviews and testimonials on my Google business page or the Coda Hypnotherapy website to see the difference this therapy has made to clients.

I have also introduced a new offering in my practice - Egyptian Sekhem Energy healing. Similar to Reiki, this powerful energy healing and therapeutic practice can also help with issues such as sleep, pain, anxiety or helping with mental clarity or to experience deep relaxation. This can be as a single session, or several ongoing sessions, it is totally flexible.⚡️

Some hypnotherapy clients now alternate sessions between hypnotherapy and the Sekhem Energy healing and are enjoying the benefits of both.

If you are interested as to how hypnotherapy, or Sekhem Energy healing or both could help you - please get in touch! ✨

I see clients in person in Helsby, or on line so I can help you wherever you are.

Email - [email protected]
Call or WhatsApp - 07720 198822
Or Message me directly.

I recall a fantastic post by the charity MIND earlier this year and it really helped me to explain anxiety with clients....
28/07/2026

I recall a fantastic post by the charity MIND earlier this year and it really helped me to explain anxiety with clients.

The video post included a simple statement ‘anxiety overestimates the size of the threat, and underestimates your ability to deal with it’

This one simple phrase is brilliant at summarising anxiety. Anxiety can show up as overthinking, the ‘What if?’ negative forecasting & negative thinking, lack of confidence to do things, even things which may have been easy before. ✨

The anxious mind is over thinking how bad a situation is, and thinking that it could be so bad that there is no way we could cope or actually do something about it. This can lead to stress, worry, poor self esteem, procrastinating, lack of motivation and often sleep issues too. The mind is taking steps to keep us safe, repeating unwanted thoughts or behaviours.

Hypnotherapy gently changes the focus. By identifying small actions that are possible, allowing the brain to find solutions during hypnosis and rewire the brain with possibilities, change happens. Forward momentum happens. ✨

In the sessions, adding an explanation of how the brain works to cause anxiety, what we can do about it and focusing on positive experiences, the brain starts to prioritise and look for evidence of what’s been good, rather than the negative experiences.✨

Quite quickly it starts to level out - the fight, flight, freeze response reduces and the perceived ‘threat’ is not nearly as bad as you think. By taking small positive steps and find solutions, you are demonstrating to your brain that you do have the ability to deal with it, so more is possible and the anxiety reduces. ✨

It is a huge privilege to see the change that someone makes in just a few weeks. Increasing in confidence, achieving small steps and feeling and acting more like themselves. They show up so much ‘lighter’.✨

If you would like to know more about how hypnotherapy could help you overcome anxiety, please get in touch by email [email protected], call 07720 198822 or DM

What is the first thing you think of if asked about hypnosis or hypnotherapy?A common misconception I am still regularly...
14/07/2026

What is the first thing you think of if asked about hypnosis or hypnotherapy?

A common misconception I am still regularly asked about belongs in entertainment and stage hypnosis which is very different!

It is not swinging clocks and clicking fingers to be under the control of the therapist / hypnotist - I love Derren Brown but I have no idea how he does it!

During a hypnotherapy session I lead you gently to the ‘hypnotic trance’ - which is a deeply relaxed state that can feel like ‘focused day dreaming’, but you are always in control.

When under hypnosis, we can gently help your subconscious mind let go of old patterns and unhelpful ways of thinking and replace them with new positive and beneficial ones. This is neuroscience - new pathways are created, developed and embedded.

So whether you have anxiety, want to manage stress, change a habit or behaviour or would love to be sleeping better, hypnotherapy can help.

Many of my clients come from referrals, so it must be making a difference, without the swinging clocks!

Curious to find out how I could help you? Please feel free to call me on 07720 198822 email [email protected] or send me a DM. Sessions are available in person in Helsby, Cheshire and on-line.

I love seeing the changes in clients and hearing what a difference hypnotherapy is making for them. Each of these small...
18/06/2026

I love seeing the changes in clients and hearing what a difference hypnotherapy is making for them. Each of these small wins builds and ripple out for them, their family, friends and colleagues.

Below are just a few reflections from clients so far this week!✨

It’s 4 years since I started helping clients and its 3 years I've been above JTO Vintage & The Old Bank Tea Rooms in Hel...
01/06/2026

It’s 4 years since I started helping clients and its 3 years I've been above JTO Vintage & The Old Bank Tea Rooms in Helsby!

I have loved working with so many people on many and varied issues helping them to move forward. Whether its helping with sleep, anxiety, IBS, chronic pain, habits and lots of different phobias and OCD, to mention just a few!✨

Hypnotherapy helps by allowing the brain to naturally rewire unhelpful thought patterns so you can take back control, reduce stress and feel on top of things again.

I have also introduced a new offering in my practice - Egyptian Sekhem Energy healing. Similar to Reiki, this powerful energy healing and therapeutic practice can also help with issues such as sleep, pain, anxiety or helping with mental clarity or to experience deep relaxation. Some hypnotherapy clients have now alternated between hypnotherapy and the Sekhem Energy healing and are enjoying the benefits of both.✨

If you are interested as to how hypnotherapy, or Sekhem Energy healing or both could help you - please get in touch! I see clients in person in Helsby, or on line so I can help you wherever you are.

Email - [email protected]
Call or WhatsApp - 07720 198822
Or Message me directly.

One of my hypnotherapy clients was curious & wanted to try the Egyptian Sekhem Energy Healing that I am now so excited t...
22/05/2026

One of my hypnotherapy clients was curious & wanted to try the Egyptian Sekhem Energy Healing that I am now so excited to have introduced into Coda Hypnotherapy.

The client reported back after the first session - deep relaxation, great sleep, increased clarity and really enjoyed the whole experience. It was so positive that they are now alternating Sekhem sessions with their ongoing hypnotherapy as they are seeing the benefits that both bring, and how they complement each other so well.

Sekhem Energy Healing is similar to Reiki ( which I am also a practitioner of) but is channelling higher vibrational energy, working on the healing of the physical, emotional, mental and spiritual bodies. The energy flows to where it is needed at the time, so every session can be quite a different experience.

If you, or anyone you know would be interested in knowing more about how hypnotherapy, or Egyptian Sekhem Energy Healing or a combination of both could help you to overcome many issues so you feel like you again, or just to experience Sekhem energy please feel free to contact me. ✨🌀

In person sessions are held in my dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in Helsby.

Hypnotherapy is just as effective on line, and Sekhem energy healing can be given as a distant healing treatment - so there is no restrictions in accessing whichever you feel may benefit you. ✨

Egyptian Sekhem Energy Healing!! ✨ I have received my certificate for Level 2 - Practitioner and I am now so excited for...
07/05/2026

Egyptian Sekhem Energy Healing!! ✨ I have received my certificate for Level 2 - Practitioner and I am now so excited for others to experience this!✨

A huge THANK YOU to my volunteers for trusting me and for trusting the process. Your incredible feedback on your very varied experiences with this energy has been so valuable to help me understand, to trust my intuition and appreciate how much this process can help in so many ways.

I have been amazed at the different energy sensations and intensity flowing every time I have held a session. If you have experienced Reiki, then Sekhem may feel quite different. I have been trained as a Reiki practitioner for more than 14 years and it certainly feels ‘different’ to me as a practitioner. This higher vibrational energy appears to operate at a deeper, more intense level depending on the client’s individual needs.

The healing energy flows through me and through my hands to the client, to go where the client needs it, at a physical, emotional, mental or spiritual level. It may be experienced as feeling calm & relaxed but also quite physical or emotional too as different things may surface for the energy to help to release. There is so much more I could tell you about this energy, where it originates from, how I found it ( or it found me?), how it can help & I will be doing very soon! ✨

Sekhem energy healing can help with many issues including sleep, anxiety, pains, stress and provide a sense of calm and general wellbeing. I see it as a perfect complement to, yet a different approach, to the hypnotherapy services I provide at Coda Hypnotherapy.

I feel honoured that I can offer this healing and hope you may be curious and excited to see how it can help you.

In person sessions are available in my dedicated room above JTO Vintage & The Old Bank Tea Rooms. Distance healing sessions are also available.

Please get in touch to find out more and I’d love for you to book in for a session.✨

Huge thanks to Claire Garbett at The Knotted Tree - Sports & Holistic Therapies in Telford. Claire is an amazing and gifted teacher & practitioner who I am in awe of. I can’t imagine what else is possible at Level 3!

Have you had enough of feeling tired everyday? You're falling asleep on the sofa, snapping at your partner or kids and n...
01/05/2026

Have you had enough of feeling tired everyday? You're falling asleep on the sofa, snapping at your partner or kids and not fully focusing at work. Everything feels much harder than it needs to.
You're struggling to get to sleep and waking up, wide awake at 3am with your mind racing even though you're tired and worrying about being tired of the next day...again.

If you knew there was a natural, positive process that can help you to sleep well, wake up refreshed and then be fully present for your day, would you be interested?

Why not get in touch to find out more. I can see you in person in Helsby in my dedicated room above JTO Vintage & The Old Bank Tea Rooms or on line, wherever you may be.

call: 07720 198822
e-mail: [email protected]
Check the Coda Hypnotherapy website for more information and testimonials ✨

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Helsby
WA60QS

Telephone

+447720198822

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