Heartscape

13/09/2026

This was taken by my good friend Amanda 🙏 at a taster I ran for my workshop, 🧭Finding Your Compass, at her Awen Môr Tai Chi community this week. 8 women in a cosy, candlelit space exploring the values that define who we are at the heart of us, and why knowing that steadies how we navigate life’s ups and downs.

This is where a kinder relationship with yourself, can start to grow as well as a clearer sense of the way ahead. ✨🩵

🌿The full workshop runs on Saturday 3rd October in Helston 🌿 - a small group and a safe space to find your inner anchor if you feel your life has shifted.

If you want to know more - https://heartscape.co.uk/living-your-values ☀️✨🩵

03/09/2026

It's an interesting question when you pause long enough to consider it fully🤔.

As a woman, sometimes you can quietly lose touch with yourself and what truly matters to YOU in the craziness of life, change (expected or unexpected!) and the needs of others.

If you're in that place and want to find a way to start returning to yourself, join me with Awen Môr in Porthleven Public Hall, where I'll be doing a gentle taster after the Tai Chi class - we'll begin to explore how. Come along if you're curious🥰.

10th September, Porthleven Public Hall from 8-9pm. Spaces are limited to keep it cosy, you can book here https://heartscape.co.uk/valuestaster

01/09/2026

Really excited to be joining the Awen Mor Tai Chi to share this taster session 🤩. Having experienced the Tai Chi workshop and practice regularly myself, the principles fit so well with the work I do supporting women to find their way back to themselves. Come along if you’re curious! Lots to look forward to 🎉🩵

Something new for Awen Môr this autumn…

I’m really pleased to introduce Awen Môr Presents — a new series of guest collaborations that will be running alongside our Tai Chi programme through the autumn and winter months.

Awen Môr Presents brings together wellbeing practitioners whose work complements and extends many of the themes we explore through Tai Chi — slowing down, finding balance, breathing, reflection, self-awareness, connection and simply creating a little more space for ourselves. Each guest workshop will offer a different way to explore these ideas and will be open to Awen Môr members and the wider community.

Our first collaboration is with Emma Nichols of Heartscape

🧭 Finding Your Compass – Taster Session

Thursday 10th September 2026

Has life shifted, leaving the way forward unclear?

This gentle, guided workshop is for women in midlife and beyond who may have lost sight of themselves through change, or simply have a sense that something needs to shift but aren't quite sure where to begin.

In a small, welcoming group, Emma will introduce you to the idea of your core values as an inner compass — helping you pause, reconnect with what matters to you and begin finding a little more clarity about what comes next.

There’s nothing to prepare and no previous experience needed. Expect a warm welcome, conversation and connection, a first exploration of your own values and a simple practice to take away with you.

This taster also introduces Emma’s wider Living Your Values Series for anyone who feels they would like to explore the work more deeply.

Emma is a Member of the Complementary Medical Association (CMA) and a polyvagal-informed holistic therapist.

I’m really excited to be able to bring different practitioners and approaches into the Awen Môr community in this way — and there are more Awen Môr Presents collaborations to come over the next few months.

Have a look at the poster for all the details, and please feel very welcome to share it with anyone you think might enjoy this session.

https://bookwhen.com/taster =ev-sz714-20260910200000

18/08/2026

🌿🩵New blog link
https://heartscape.co.uk/blog

16/08/2026

🌿🩵New blog link -
https://heartscape.co.uk/blog🌿

22/06/2026

🌿☀️The summer solstice is the perfect time to grow your self relationship 🤗 by setting your solstice intention…..

It becomes your kind inner guide over this season of growth and abundance. One that helps you live more tuned to your true self.

If you haven’t already, why not give yourself this time, set your own intention, it might be a boundary, a new way of showing up for yourself, or a new skill or quality you want to nurture…..🤔

🌱 Here’s a reflective prompt that might help:

“Looking back at the darkest days of last winter, what is the ‘seed’ I planted that has now grown into full bloom - and what is the brightest, highest vision of myself I want to feed with that energy this summer?”

OR ….

…DIVE DEEPER 🩵 and Join me on my LIVING YOUR VALUES WORKSHOP on Saturday 4 July 10am-2.30pm and get clear about what’s most important to you and how to live by it. Things becomes clearer, you feel more confident and aligned with YOU as life takes on new purpose.

Details link
https://heartscape.co.uk/living-your-values

27/03/2026

That feeling when you wake up already tired. When your body aches, your sleep is broken, and you can’t remember the last time you felt like yourself.

If you’re in midlife or navigating menopause, you probably know this.

Here’s what I’ve learned, both personally and through the women I work with: so many of those symptoms aren’t just menopause. They’re menopause meeting a nervous system that’s been running on high alert for years. Chronic stress amplifies everything, and the habit of pushing through only deepens the pattern.

But at some point, the question changes. It stops being “how do I keep going?” and becomes “what is this costing me?”

That question is where something starts to shift.

I’ve written about this in my latest blog. It’s about what the pushing-through habit really costs us, why your body needs something different, and a simple practice you can try tonight.

“The Cost of Pushing on Through”.

https://heartscape.co.uk/blog?blog=y

midlifewomen perimenopause menopausesupport cornwall womenswellbeing stressrelief healingjourney selfcare bodyawareness