Camel Estuary Counselling

15/10/2022

Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. It involves much more than just saying you have let go. It's an internal process that must happen for you to truly feel better and get on with life in a healthy way.

13/10/2022

Change starts with awareness and understanding- I offer one to one and counselling for couples and relationships of all kinds via zoom world wide or face to face in local radius of Gweek ✨🙏✨

13/10/2022

The vagus nerve affects our mental health along with physical health and symptoms. Stimulating it has been shown to reduce stress, anxiety, depression and even PTSD symptoms. Studies show that when this nerve is stimulated we can more easily overcome these mental health symptoms. Stress causes inflammation in the body and inflammation creates pain, disease, discomfort and dysfunction 😯

10/10/2022

03/10/2022

Watching the beaty of the autumn unfold and sitting in meditation with the holy and ivy, being receptive to their ways and learning . The ivy cleanses and purifies us within with its medicinal properties and takes care of the atmosphere around us so we can breath pure air. It’s a process of attending within and without, to breath in and out in our lives with equal balance of give and take. Ivy holds and supports and chooses with intelligence where it knows to choose robust support, it moves and seeks strength. It is independent, intelligent and eternally giving in nature.
Watching nature and listening teaches us how to be always, reminding us what is true and who we are ✨🙏✨

02/10/2022

Hi Everyone and Happy October Wishes.

To support current economic challenges and concerns of heart I am offering all online zoom counselling sessions at a reduction of £40 independently of income. I offer online counselling to clients on assessment from 16yrs of age and up.

Call 07305089319 to arrange your free initial consultation prior to your session.

Melanie Ann Philp
MBACP

29/09/2022

04/09/2022

Four Fs in therapy Fight Flight Freeze Fawn explained 🙏