Train With Josh

06/04/2026

Move your body. Support your mind. Build lasting wellbeing. 💙

The Weight Management & Diabetes Physical Activity Program is now open for applications.

This exclusive, reduced-price programme has been carefully designed for adults and children living with obesity and/or diabetes who are ready to make meaningful, lasting changes to their health in a safe, supportive environment.

With only 5 spaces available, this highly sought-after programme offers a rare opportunity to receive expert, fully personalised support — without the need for any additional memberships or hidden costs.

✨ What’s included:
• Weekly 1-to-1 personal training sessions
• A personalised physical activity programme tailored to your needs
• Comprehensive health & wellness assessment
• Nutrition analysis to support your overall wellbeing
• Ongoing contact with a specialist to keep you on track
• Optional access to the support community

Delivered by a qualified Physical Activity Practitioner specialising in obesity and diabetes, every session is designed around you — your abilities, your health needs, and your goals. Individuals with conditions such as arthritis, back pain, or asthma are warmly welcomed.

This is more than a programme — it’s a chance to access dedicated, professional support.

🚨 Only 5 places available – application only
📅 Applications close: May 1st 2026

If you’ve been waiting for the right support, this is it.

👉 Apply now to secure your place with before spaces are gone.

📢 Know someone who could benefit? Please share this post — you could help a friend or family member take their first step toward better health.

Participate in a case study with and take the opportunity to improve your physical, social and mental wellbeing under the care of a Physical Activity and Health Specialist.

10/03/2026

Some of you may remember Shell from our running club days… and it’s brilliant to see her lacing up her trainers again and getting back into running. 🏃‍♀️

This time she has a very important supervisor with her — her daughter, who comes along in the buggy to make sure Mum is doing everything properly! 👶

Right now the focus is building Shell’s strength and stamina so she can run comfortably and consistently again. Once that foundation is in place, the plan is to start introducing running with the buggy too.

Alongside her running, Shell is putting in the work with strength and conditioning training in the gym. I programme her sessions, but she completes them independently — showing real commitment to the process. 💪

With 2 running coaching sessions each week and 2–3 strength and conditioning sessions on her own, Shell has built a well-rounded programme that supports both performance and resilience.

Consistency, patience and the right structure — that’s how we make progress .with.josh

04/03/2026

Lucy’s goal when she started personal training wasn’t aesthetics. It wasn’t a number on the scales. It was wellbeing.

Since then, she has fully embraced the process.

We’ve incorporated a variety of training modalities to support both her physical and mental health — bodyweight strength work to build control and resilience, kettlebell sessions to develop confidence and progressive overload, and… a return to running 🏃‍♀️

The key has been balance. Structured strength training to improve robustness. Cardiovascular work to support heart health and mood. Recovery strategies to keep everything sustainable.

And of course, we can’t ignore her most consistent training partner — Jiji the cat 🐾 Whether supervising floor exercises, weaving through cooldown stretches, or adding an extra challenge to planks, Jiji is always close by making sure standards stay high.

Wellbeing isn’t one-dimensional — it’s built through consistency, variety, and doing things that make you feel capable.

Lucy is proof that training doesn’t have to fit into one box. It can evolve, adapt, and most importantly, support your life.

If your goal is to feel stronger, clearer, and more energised — that’s exactly what we train for.