The HALO Project CIC

08/09/2026

🌿 FREE Community Health & Resilience Sessions in Truro

We’re really pleased to have our Community Health & Resilience Project now up and running across Truro — and we’d love to welcome more local people along.

These are completely FREE sessions for adults aged 20–49, designed to give you simple, practical tools that can help with:

🧠 Managing stress and everyday pressures
🌬️ Breathing and relaxation
💪 Movement, strength and physical health
❤️ Building resilience and looking after your wellbeing
🤝 Connecting with other people in a friendly, supportive environment

There’s no fitness level required, no experience needed and no pressure — just come as you are.

Sessions run every Monday and Tuesday, 7:00–8:30pm, rotating between:

📍 Moresk Centre
📍 Truro Lifehouse
📍 Truro Rugby Club
📍 Redannick Theatre

You can join at any point and you don’t need to have attended previous sessions.

The project has been made possible with the support of Truro City Council, allowing us to offer the programme completely free to the community.

If you live in or around Truro and feel like you could benefit from looking after your health, managing stress a little better, meeting new people or simply doing something positive for yourself, we’d love to see you there.

👉 Feel free to comment/message us for more information, or simply come along to one of the sessions.

📧 [email protected]

Please share or tag someone in Truro who might benefit. 🙌

Stronger Together. Healthier Together.

02/09/2026

🙌💙

26/08/2026

This is exactly what we teach!! Love a morning routine!! 💯♥️

07/08/2026

CHECK. THIS. OUT. 👀 🤩

04/08/2026

I sentence I say pretty much every time I teach: “I wish I had know about this when I was playing sport to a high level” So true!! 💯

04/08/2026

We've been a bit quiet lately....... I know you've missed us😉😆

That's because we're working on some BIG things.......😁🤫

One thing we do want to share is that we'll be at the Cornwall Business Show in October.

Come along to learn more, join in with some practical demonstrations and have a great day I'm sure.

15/07/2026

Thoughts….?

For as long as we’ve been teaching cold exposure I’ve tried to explain that if you’re only using ice baths for recovery you’re missing the point.

Cold exposure via HALO is about training the vascular system, managing stress, influencing your bio chemistry and understanding your nervous system.

I think the lens we’ve been told to view ice baths from is wrong. These should be used as a training, not so much as a recovery tool. If you want to improve your recovery look into the power of breathwork!!

Cold plunges are everywhere, but two new studies reveal they might be killing your gains. Research shows that immersing muscles in cold water after strength training reduces protein synthesis and slows glycogen replenishment—both critical for muscle growth and recovery. While cold can help manage soreness and core temperature in competition settings, timing matters: skip the ice bath immediately post-workout if muscle growth is your goal, but it might help on rest days or between events. The takeaway? Use evidence, not trends, to decide when cold water actually serves your training.

14/07/2026

Sharing for our sister company 💙

🚨 Could this be the opportunity you’ve been waiting for?

We’re looking for someone who wants more than just a part-time job.

At Supasport South West, we’re searching for an energetic, ambitious person to join our growing team.

Initially, the role will involve delivering PE lessons in primary schools for 2–3 afternoons per week, but that’s only the beginning.

For the right person, this could become the first step towards building a long-term career in coaching, children’s sport and helping us grow our Supastrikers franchise as Cornwall’s leading KS1 sports service.

If you love working with children, enjoy being active and want to be part of something that’s growing, we’d love to hear from you.

What we’re looking for:

✅ A fantastic attitude and personality
✅ Someone who genuinely enjoys working with children
✅ Reliable and professional
✅ Own transport is essential
✅ Coaching experience is helpful, but not essential—we can teach skills, but we can’t teach enthusiasm.

What you’ll get:

- The opportunity to work in local primary schools
- The chance to be involved with our hugely successful Supastrikers programme
- Real opportunities to grow your role as the business grows
- Support, mentoring and training from an experienced coaching team

We’re not simply looking to fill a vacancy.

We’re looking for someone who wants to help us build the future of Supasport.

If that sounds like you, send us a DM telling us a little about yourself and why you’d be a great fit. If we think there’s a match, we’ll invite you for an informal chat.

Please feel free to share this post with anyone you think might be interested.

“Brandon joined us in a similar role and has gone on to become an integral part of the business. We’re now looking for the next person who wants to follow a similar path.”

09/07/2026

Wim Hof Weekly’s 🙌🙋💯🧊

-Remember, we now run weekly Wim Hof Method group sessions each Monday morning at 6am 🤩

Everyone leaves feeling GREAT and ready for whatever day/week can throw at them.

Open to all, so why not come along and see what this scientifically validated method can have on your health, mood, energy, wellbeing.

08/07/2026

A brief conversation where Erling Haaland discusses breathing, sleep and ice baths and how he optimises his performance.

I love that everyone who watches Haaland knows that he maximises his physicality and mentality to get an advantage. And he is RELENTLESS! Well, this is how he does it.

Trust me, breathwork, nervous system regulation, contrast therapy are the future of high performance and recovery. Why wait for the celebrities to tell you….? Trust the science, the results and how you feel and start now!!

Video from Ep. 392 Erling Haaland Predicts KSI Loss, Winning Premie...