Natural Vibe - Belinda Bronjewski

Natural Vibe - Belinda Bronjewski Peri-2-Post-Menopause Health, Fitness & Life Coach - getting you from 😵‍💫 to 😀 in midlife onwards. https://linktr.ee/naturalvibebbronjewski

Typically, I help women who do not enjoy a gym environment or who cannot exercise due to pain or posture problems and need help focussing on postural change, muscular-skeletal strengthening, and/or just improving muscle to fat ratio and toning alongside helping improve symptoms associated with stage of life. I aslo help people who suffer tension or injury in their sport or every-day lives with the

help of massage (on Powerplate or off). Nutritional information on how to simply feed the body to function and feel optimal energy and mental alertness is core to my approach to working with clients. As a Holistic Health & Life Coach I can help you determine your first steps to transforming from where you are now in life (whatever the issues) to where you wish to be.

WED 12/8/26 WEEKLY RECIPE: MATCHA GREEN TEA FRAPPÉ (Makes 2 servings)🤩This recipe had me at “Frappuccino” … if you like...
12/08/2026

WED 12/8/26 WEEKLY RECIPE: MATCHA GREEN TEA FRAPPÉ
(Makes 2 servings)

🤩This recipe had me at “Frappuccino” … if you like matcha you definitely have to try it!

Most grocery stores carry matcha powder now. It’s a finely ground version of green tea that’s used in beverages and recipes.

🔥TIP: When you’re buying oat milk, check the labels and use an “extra creamy” version for extra richness in this Frappuccino knockoff! If you can’t find it, no worries. It will still taste great with your choice of milk.

Ingredients:
● 1 cup oat milk (or milk of your choice)
● 1 tbsp matcha green tea powder
● ½ tsp vanilla extract
● 2 tbsp maple syrup or honey
● 1½ cups ice cubes
● (optional: coconut whipped cream for topping)

Method:
Add the oat milk and matcha powder to a high-speed blender and blend until well-combined.

Add the remaining ingredients and blend until it reaches frappe consistency. Pour into two glasses and top with optional whipped cream. Enjoy!









Today's Vex King quote re 'the next horizon'...
12/08/2026

Today's Vex King quote re 'the next horizon'...

TUE 11/8/26 FOOD OF THE WEEK: 🍵 GREEN TEA 🍵 ☕🍵 Do you ever drink green tea? What’s your favourite – hot or cold? Latte...
11/08/2026

TUE 11/8/26 FOOD OF THE WEEK: 🍵 GREEN TEA 🍵

☕🍵 Do you ever drink green tea? What’s your favourite – hot or cold? Latte or plain?

💡It has such a mild taste, it’s easy to forget it’s a nutritional superstar!

💚 It’s loaded with good-for-you plant compounds, antioxidants, and a gentle dose of caffeine that makes it a good afternoon pick-me-up.

💪🏾 Green tea is linked with better brain function, a lower risk of heart disease, and it might even help protect against cancer! Plus, it can help your body better metabolize fat AND improve workout/athletic performance.

🧘🏾 It can also help you feel calmer.

🔥 Because it contains caffeine, you might want to skip it after 2pm, but it’s a great energy booster early in the day.

👉🏾 You can find both bagged and loose leaf green tea at the grocery store, or if you are feeling fancy, you can use matcha green tea to blend up your own matcha latte.

👩🏾‍🍳👍🏾 If you’re a matcha fan, try adding it to chia pudding or using it in cooking/baking.

REFERENCE: [see in comments below👇]








Today's Vex King quote re 'your inner voice'...
11/08/2026

Today's Vex King quote re 'your inner voice'...

MON 10/8/26WEEKLY MENOPAUSE WELLNESS CHALLENGE: SWAP THE SALT 🧂 Are you a fan of salty foods?✅ This week we’re going t...
10/08/2026

MON 10/8/26WEEKLY MENOPAUSE WELLNESS CHALLENGE: SWAP THE SALT

🧂 Are you a fan of salty foods?

✅ This week we’re going to mix it up with the “Swap The Salt” Challenge!

Your challenge is to:
1) Stay away from table salt,
2) Try a NEW kind of salt (like sea salt), and
3) Make sure you’re not getting too much salt in your diet

⚡ There are SO MANY KINDS of salt on the market now. Experimenting with them can be fun and flavourful (and better for your health).

🚫 First: Ditch table salt – It’s super processed. Not only is it finely ground, but it’s also stripped of its minerals AND it often has anti-caking agents added to it.

There *is* one hidden upside. Iodine is usually added to prevent deficiency – not getting enough can cause thyroid disease, intellectual disabilities, and other health issues. (a good multivitamin can help make sure you get your daily requirements.)

🎉 Second: Try something new! Sea salts often contain trace amounts of minerals that not only add micronutrients but also add different flavours.

There are so many options – check out your grocery store shelves for ideas.

If you go with Kosher salt, know that it’s still processed ... but because it has larger crystals it often doesn’t have anti-caking agents.

🌮 Third: Most of us get WAY more salt than we need, and most of it comes from processed foods, according to the FDA.

We take in an average 3,400 mg of sodium a day – while the experts recommend we eat less than 2,300 mg a day (that’s about 1 teaspoon).

Fun Tip: If you go out to eat this week and you like to salt your food ... BRING a small baggie with your own salt in it! 🤩

💡Are you up for the challenge this week!? Let us know in the comments!

REFERENCE: [see in comments below👇]









Today's Vex King list re 'how to increase emotional awareness'...
10/08/2026

Today's Vex King list re 'how to increase emotional awareness'...

👀SNEAK PEEK OF W/C 10/8/26 THEMED MENOPAUSE CONTENT👀This week’s focus - ‘MENOPAUSE NUTRITION’. I encourage you to engag...
09/08/2026

👀SNEAK PEEK OF W/C 10/8/26 THEMED MENOPAUSE CONTENT👀

This week’s focus - ‘MENOPAUSE NUTRITION’.

I encourage you to engage, ask questions and share your thoughts.

🎯MONDAYS: WEEKLY MENOPAUSE WELLNESS CHALLENGE
On any topic to do with health, fitness, mindset (ie. looking at us holistically and encouraging you to set yourself a challenge for the week, supported by me and your peers.

🍎TUESDAYS: FOOD OF THE WEEK
To inspire you to try to use a new food/something different each week. Do share if you use it.

🍽️WEDNESDAYS: WEEKLY RECIPE
Recipes are designed to match up with the Tuesday ‘Food of the Week’ and encourage you to try the recipe and feedback your thoughts.

💡THURSDAYS: TIP OF THE WEEK (Related to Weekly Menopause Wellness Challenge)
Designed to match up with the Monday Challenges and keep you motivated to keep on track and share how you’re getting on.

🤪FRIDAYS: MOVING THROUGH MENOPAUSE SERIES...
Always focuses on HOW we move physically and mentally - ie. transition through this substantial part of life, supported with latest science-backed research.

🤔WEEKENDS: FUN QUESTION/THOUGHT
No particular themes but will share other stuff I come across I think will be of use/interest.

I hope this inspires you to check in with my page or group daily to see what’s on offer and might be of value to you. All feedback welcome.

🙏Please do engage with a quick comment so that Facebook sees the engagement and shows the group posts to more group members and keeps me visible so that I can share helpful content with you all for many years to come. 🙏

❗️ Feel free to share this private free group for private discussion in a safe space: https://www.facebook.com/groups/NaturalVibe3rdAgeWoman









SAT 8/8/26 FUN QUESTION: WHAT WAS THE LAST COURSE OR CLASS YOU TOOK? ❓🤓Which do you like better: in-person or online? ...
08/08/2026

SAT 8/8/26 FUN QUESTION: WHAT WAS THE LAST COURSE OR CLASS YOU TOOK?

❓🤓Which do you like better: in-person or online? 📖💻🎓








This weekend's Vex King affirmation re 'wonder and possibility'...
08/08/2026

This weekend's Vex King affirmation re 'wonder and possibility'...

FRI 7/8/26 MOVING THROUGH MENOPAUSE SERIES...🦴 "Bones stay strong if you give them work to do." 💪Our bones are living ti...
07/08/2026

FRI 7/8/26 MOVING THROUGH MENOPAUSE SERIES...

🦴 "Bones stay strong if you give them work to do." 💪

Our bones are living tissue — they thrive on movement and get stronger when we use them. That’s why staying active through menopause isn’t just smart — it’s essential.✨

💥 Bone-boosting movement tips:
🔹 Go for short bursts — Run ➡️ Jog ➡️ Walk
🔹 Mix it up — Jump, dance, change direction & pace
🔹 Lift and load — Hinge, push, pull, and squat to build strength

Why it matters:
✅ Stronger bones = fewer breaks
✅ Better balance = fewer falls
✅ More energy, independence & confidence
✅ Supports brain health & mood

Even small, consistent movements can have a big impact.
Keep your bones working — they’ll thank you later! 💃🦵

As a trained Menopause Movement coach, I am able to provide safe, female-focused exercise strategies based on evidence-backed, no-nonsense, menopause research.
Comment 'BONES' if you'd like to chat and get some pointers.


Address

20 Astley Road
Hemel Hempstead
HP11HU>>

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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