GB3 Sports Massage

02/06/2026

From GSquared business retreats, to weddings and everything in between! What an INCREDIBLE few days celebrating wedding.

Who would have thought a little message in the DMs would turn into something so magical. It was an honour to be your Friend of Honour 🩵💙.

No rest for the wicked… we’ve got another one to plan 😂💍

Ps… I’ll always be there to help you with your shoes 😂

29/05/2026

The last 12 months have been a bit of a whirlwind.⁣
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New roles, new opportunities, new relationships, new challenges, new standards and new levels of freedom. Alongside all of that has been a quiet letting go of everything that was never meant to come with me.⁣
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Old beliefs? Gone.⁣
Playing small? Not a chance.⁣
Shrinking myself? Absolutely not.⁣
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The thing is, growth isn’t always comfortable. Sometimes it feels like everything is changing at once. The pressure, the uncertainty, the growing pains and the moments where you’re wondering WHAT on earth is going on 😅⁣
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Maybe life isn’t taking things away from you. Maybe it’s showing you what no longer fits.⁣
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Today I stopped halfway through a walk. Feet in the sand, sea air, sunshine on my face, nowhere to be and nothing demanding my attention.⁣
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Just me.⁣
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And if I’m honest, I find that quite difficult. I’m very good at doing, solving problems, building things and planning the next step. Sitting still and simply being? That’s a work in progress.⁣
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But standing there, I realised something.⁣
I’ve handled it all. Not perfectly, either.⁣
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I’ve questioned myself, changed my mind, worried about getting it wrong and carried on anyway.⁣
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Because that’s usually how growth works. Not through having all the answers, but through taking the next step and trusting yourself enough to keep moving forward.⁣
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Looking back, that’s all I’ve really done. Just one decision, one challenge and one panicked “we’ll figure it out” at a time 😅⁣
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And, this year seems to have decided we’re doing that on every possible level 😅⁣
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June marks 10 years of GB3.⁣
10 years of showing up.⁣
10 years of learning.⁣
10 years of helping people.⁣
10 years of leading.⁣
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And stepping into this next chapter, I know I’m not the same person who started it all. Thank God for that 😂⁣
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So if life feels uncomfortable, uncertain, or a little bit “wtf is happening?” right now…⁣
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Maybe you don’t need another plan or another answer. Maybe you just need to trust that you’re far more capable than you give yourself credit for.⁣
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Because the best chapters of my life have all started with a moment where I had absolutely no idea what I was doing 😂

06/05/2026

Full circle moment… and one I never saw coming 🩵

The last time I worked in an office was around 17 years ago, during school work experience.

I went to the local civic centre, working within children’s education services… and I came home and cried EVERY SINGLE NIGHT. I remember promising myself so clearly that an office environment was not where I was meant to be, AND that I wanted to wear my PE kit every day!

So I followed that feeling.
I built my massage and wellness business.
I trusted my gut and let my hands (quite literally) do the talking!

Fast forward to last year… everything changed.

A huge life change gave me a completely different perspective. I started saying ‘no’ to what no longer felt right, and ‘yes’ to the things that challenged and excited me. I stepped into my NLP training, and opened myself up to opportunities I never thought I’d be presented with.

And then yesterday…

I walked into my new role as an Academy Lead at a local independent school.

The same space I once ran from…
and this time, I’m choosing to run towards it.

I put on my new clothes, to get into my new car to begin my new chapter, and a completely different version of me walking through that door.

I’ve realised there’s more I’m here to do, and the impact I can have reaches far beyond what I once imagined.

To be educating and supporting teachers and leaders, and in doing so, creating a ripple effect that shapes our children and future generations… that REALLY matters.

To question what we’ve always done, to break through barriers, and to explore the beliefs that hold us back, not just personally, but in how we lead and show up for others.

The impact of the work I’m creating now goes far beyond the massage couch, and that’s something I don’t take lightly. To be able to support and guide others on a bigger scale is such a privilege.

And honestly, the support I’ve had from clients, friends and family has meant everything. It gave me the confidence to step into this next role feeling ready.

So here we are…

Back in children’s education and services, 17 years later, in a way that feels right, intentional, and exciting.

Full circle… with a whole new level of purpose 🧠💙✨

01/05/2026

And there we have it!
June diary is open now, I look forward to seeing you all!

09/03/2026

08/12/2025

GB3 2025 Christmas Do 🎄and we MUST celebrate! 🥳

This year has been transformative on every level, to personally and professionally.

From setting myself a running challenge (and raising over £2,000 for charity 💪🏻), to completing another qualification through NLP… it hasn’t just changed my life, it’s given me the tools to transform yours.
More on that coming early next year 👀

2026 is already shaping up to be the most exciting year yet, and we’ve still got a few weeks of 2025 left to make a difference.

Thank you to every single one of you who has engaged with my posts, sent a message, watched a story, shared content, referred a friend, or simply supported me from afar.

And a huge thank you to each person who has trusted me with your body, your wellbeing, your injuries, your goals, and your health, physically and emotionally.
The conversations we’ve shared and the challenges we’ve worked through together are all part of your story… and I’m honoured to be part of it.

So here’s to 2025, thank you all for making it incredible.
And 2026… well, we’re only just getting started 😉

See you on the couch soon,
Grayce x

30/09/2025

Your road to recovery begins here!
- Injuries? I’ve got you
- Niggles? I’ve got you
- Maintenance? I’ve got you
- Movement? You get where I’m going with this….?



Let’s go! 🔥

27/08/2025

All ready for a relaxing lymphatic facial massage - my clients going to be in heaven!!

18/08/2025

All set up for my client.. A deep tissue massage to help ease aches, pains and help with continued maintenance. I love my job!!

11/07/2025

Another brilliant session in the Lymphatic Suit, working those lymph nodes and dispelling toxins. Another great reason to head down to The Lab Gym. Not only do you get a supportive gym community, you also get a range of treatments from amazing therapists ♥️