Rise Rooted Wellness, Hemel Hempstead (2026)

19/06/2026

When I posted *"He said yes", I did wonder where your minds would go first...

A romantic gesture? A puppy? Some sort of spontaneous life decision?

The truth is that he said yes to doing a HYROX with me 😁

The next London event begins on 2nd December, which just so happens to be my 44th birthday, and I genuinely can't think of a better way to celebrate than proving to myself that I can do something I once thought was completely beyond me.

Now, let's be clear...neither of us are runners. There is a very real possibility that future Bobbie will question every life choice that led to this moment. But that's part of the adventure.

Tuesday's lunch date was spent at the running track and I'm actually feeling really excited about where my body is capable of taking me.

I feel stronger now than I ever have before. Not just physically, but mentally too - And through every version of me, this man has been there. Encouraging me, believing in me, and reminding me what I'm capable of when I forget.

So here's to big goals, scary challenges, and celebrating 4️⃣4️⃣ in true HYROX style 💪🎉

And while we're here...👀

Hey , how do we make absolutely certain we get a place? Because this feels like the perfect birthday present and I've heard the first part of the challenge is getting a place.

06/06/2026

Did you know that 4 in 5 UK parents have experienced feelings of isolation at some point in their parenting journey?

Motherhood can be beautiful, joyful and deeply fulfilling, but that doesn't mean it isn't lonely sometimes too.

Many mothers are surrounded by people all day and still feel disconnected. They spend so much time caring for everyone else that they lose touch with themselves. Their needs slip to the bottom of the list. Their village feels smaller than it once did.

If you've ever felt lonely in motherhood, even when you adore your children, please know that you are far from alone.

The truth is that we were never meant to do this by ourselves.

This is exactly why spaces like The Rested Mother matter. Because every mother deserves somewhere she can exhale, feel seen, and remember that she matters too.

Have you ever experienced loneliness in motherhood? ❤️

Be sure you follow 💞

01/06/2026

Jupiter Moon June is here ✨

A new month of movement, rest, connection and magic awaits. Whether you're joining us for Pregnancy Yoga, Mama Circle, Wild Woman Flow, The Enchanted Sisterhood Yoga Circle or through one of our online memberships, I'd love to welcome you into the space.

Fun fact: June's Full Moon is often called the Strawberry Moon, but this year I've named our timetable Jupiter Moon. Cast your eyes to the skies and you'll see Jupiter is shining brightly. It is traditionally associated with growth, abundance, expansion and opportunity and just feels like a beautiful energy to carry into the month ahead ✨️

Ready to join us? You'll find all class and membership details in the classes section of my website: rrwellness.co.uk

What are you calling more of into your life this June? More joy? More rest? More adventure? Whatever it is, may June bring it your way ☀️

30/05/2026

Last night's Enchanted Sisterhood Yoga Circle was everything these evenings are meant to be.

A room full of women arriving exactly as they were. No masks. No expectations. Just a willingness to slow down and be present.

We shared heart opening hawthorn tea, moved our bodies with intention, rested deeply beneath the sound of the crystal singing bowls, and ended the evening with conversation, laughter, chocolate and connection.

In a world that asks so much of women, these spaces feel more important than ever.

The next circle takes place in four weeks' time and I would love to welcome you.

Address

Hemel Hempstead

Website

http://www.rrwellness.co.uk/

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