25/06/2026
SEPT/OCT – BABY YOGA 💜
Join us this September/October for a beautiful Baby Yoga journey using Birthlight’s gentle, baby-led approach—designed to nurture both you and your baby through movement, bonding, and connection ✨
These classes are perfect for both brand-new parents and growing babies, with something for every stage—from calming holds and soothing stretches for newborns to playful dips, swings, and interactive movements for older babies.
And if you’ve already attended my **Baby Massage course**, this is the perfect next step—a lovely follow-on to continue building that special bond while supporting your baby’s development in a fun, relaxed way 💜
Each session is designed to support your baby’s natural physical and emotional development, while also giving you time to slow down, breathe, and connect.
**Benefits of Baby Yoga:**
💜 Supports your baby’s overall health and wellbeing
💜 Encourages flexibility, coordination, muscle tone & tummy time
💜 Strengthens the parent-baby bond through shared movement
💜 Promotes relaxation and emotional wellbeing for parents
💜 Encourages playful, active movement for both baby and parent
**What to expect each week:**
✨ A warm welcome and gentle catch-up
✨ Soft stretches for mum
✨ Baby yoga poses and flowing movements
✨ Interactive parent-and-baby poses (including dips & swings!)
✨ Arm movements for baby
✨ Relaxation and calming wind-down time
Each week we’ll introduce new poses while revisiting favourite movements your baby will love. We’ll also include songs to practise at home, plus parachute play and bubbles for extra smiles and giggles 🫧
💌 **Ready to book?**
Spaces are limited and tend to fill quickly—send me a DM to secure your place.
I’d love to welcome you and your little one along for this special journey 💜
Emily x