Live Better

Live Better We Create Workout Plans Under 30 Minutes; Incorporating Fitness, Recovery & Mindfulness To Help You Become A Happier, Healthier You!

15/11/2020

We’re kicking things up a notch with today’s workout! As you can see, this is a pretty difficult circuit but try to do the best you can and let me know how you get on 💪

14/11/2020

Who wants to try the BRUTAL leg workout that made my leg do this?! 😂

09/11/2020

Another lunch break routine for you lovely lockdown lot! Today I'm taking you through a full body recovery routine to aid those achy muscles and help you get back on the workout mat sooner! 💪

07/11/2020

With lockdown 2.0 in full swing I wanted to help you hit your fitness goals: whether you're taking those first steps on your transformational journey or trying to find ways to keep fit during these unprecedented times!
Today we have a Full Body HIIT workout; 3 rounds of 5 exercises, with a work/rest split of 30/30 ⏰ As usual, this workout is under 30 minutes total so grab your water and let's get started!

06/11/2020

Warm up for today's session:⁠⠀
👆 3x 3 minute rounds of skipping⁠⠀
✌️ 2x 3 minute rounds of shadow boxing⁠⠀⁠⠀
Happy Friday everyone, hope you have a great weekend!

Big ol’ walk in my vest! Wishing everyone a wonderful Wednesday 💪
04/11/2020

Big ol’ walk in my vest! Wishing everyone a wonderful Wednesday 💪

The sign of a good workout 💦 who wants a workout mat? 🤔
03/11/2020

The sign of a good workout 💦 who wants a workout mat? 🤔

It’s been an amazing (and tiring!) experience filming our Live Better 7 Day Cycle at Perspective Studios, thanks to the ...
01/11/2020

It’s been an amazing (and tiring!) experience filming our Live Better 7 Day Cycle at Perspective Studios, thanks to the whole team for all their help! ❤️

30/10/2020

YOU CAN TRAIN ANYWHERE: NO EXCUSES! 🙅‍♂️ This is a clip of me working out in my room because it was raining outside and today was a boxing workout kinda day! Whatever you've got, do your best to make it work 💪

28/10/2020

Here's my 15 minute lunchtime workout in 30 seconds 💦

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Hemel Hempstead

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