Lucy Blunden Botanicals & Pholiage

Lucy Blunden Botanicals & Pholiage When I was a little girl, I remember dreaming about being a witch.

Living the dream now as a Medical Herbalist specialising in digestive and gut health in Hemel Hempstead.

Well past its best... for medicines, for the bees... even for its scent.Herbalists harvest lavender just before the majo...
21/08/2026

Well past its best... for medicines, for the bees... even for its scent.

Herbalists harvest lavender just before the majority of the flowers open. They are looking lovely and purple but they aren't open flowers. At that time, they still retain all their essential oils which is where a lot of the medicine is. Once they open, the oils are lost to the skies.

Talking of skies, Last year, I made some absolutely HEAVENLY lavender glycerite. I use glycerites more with children as they have a sweetness they are more likely to tolerate than the alcohol of tinctures. 🚸🚼

I've just done an interview for a radio show! WOO HOO! MarlowFM are putting out our chat on Monday, 31st August...Totall...
19/08/2026

I've just done an interview for a radio show! WOO HOO!
MarlowFM are putting out our chat on Monday, 31st August...
Totally in my happy place. Talking about herbal medicine and how I practice.
Aimiably and extremely professionally helped along by the marvellous, Emily Guiver, also part of newly .health who has a monthly show on parenting and when there is an extra Monday in the month, she talks with other healthcare people.
I am one of those lucky folk!

Why the apparently random tree picture? Well, outside the studio is a whole bevy of Linden/lime trees full of the chocolatey-tasting seed right now. πŸ«πŸ˜‚

This week I have been working on a bespoke tea blend for a local doula, Catherine Rose-Bloom of Nourish & Bloom. Catheri...
17/08/2026

This week I have been working on a bespoke tea blend for a local doula, Catherine Rose-Bloom of Nourish & Bloom.
Catherine asked me for something to support her new mums which would give them a moment of pause and also support their bodies as they readjust post-partum.

I have devised 'Nourishing the New Mum Tea'. It's not a fancy name. A lot of my teas have a play on words like Sereni-Tea. I felt that woudn't be right here. New mums don't have time to work out allusory names, they just need to know it's for them. Now.

The blend is absolutely lush, full of nutritive herbs which are supportive to body and mind. I am so excited to hear how the 3 women, who will be gifted the teas this weekend, get on with it. πŸ€±πŸ‘ΆπŸΌπŸ‘ΆπŸ½πŸ‘ΆπŸΎπŸ‘ΆπŸΏπŸ‘Ά
VERY EXCITING!

I love to collaborate so, please do get in touch if you have a tea-need for your clients. 🍡

Are you in love with mugwort? I think I am! I watch it waving at us from the waysides throughout the late Spring and Sum...
15/08/2026

Are you in love with mugwort? I think I am! I watch it waving at us from the waysides throughout the late Spring and Summer periods as it grows and grows. I love its tall spires and waving, frondy greenness. It's darker than its cousin Wormwood who is much more silvery and grows into much larger plants.

Elisabeth Brooke's description speaks of mugwort's properties assisting in finding clarity and helping decision making, so it was an absolute no-brainer for inclusion in many of my Pholiage Intentional Tea Blends. It made the cut for 3/6 of my first tranche of tea blend development!

Elisabeth also speaks of countering negativity, depression and feelings of hopelessness by enabling a re-connection with inner strength and wisdom.

POWERFUL HERB!

I have. Always. Loved a cold swim. And, I've finally found the spot, in Hartham Common, Bengeo, near Hertford with the l...
13/08/2026

I have. Always. Loved a cold swim.
And, I've finally found the spot, in Hartham Common, Bengeo, near Hertford with the ladder πŸͺœ and a known wild swimming spot which is free!

Most of the places in very crowded Herts are charged for, you need a wet suit, a swim hat-ugh, a floaty bag, to swim round buoys in a certain direction..........
πŸ˜΅β€πŸ’«πŸ˜±πŸ˜΅β€πŸ’«πŸ˜±πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ˜±πŸ˜±πŸ˜±
That's NOT the point. For me.

I want to connect with nature. Feel the cool water cooling my skin. See the dragon flies as they skim past and, if I'm really lucky, a kingfisher getting lunch. And, have a lovely chat with whomever I'm with.
I'm not interested in personal bests or 'training'.

Do you swim in cold water?

I would love to but wouldn't dare! Way too public.

I usually take my togs off out to sea 🌊 where you can't see below the surface.

It's so freshening and feels so free.

The ladder

Ducks are always unclothed...

I am so looking forward to showing the children signed up for my Kids' Herbal Explorer all about the weeds - AKA medicin...
01/08/2026

I am so looking forward to showing the children signed up for my Kids' Herbal Explorer all about the weeds - AKA medicines in Bunkers Park on 4th August, 2-3.30pm

Are you bringing your kids?

Here's the event listing: https://www.facebook.com/events/1399055052040718

Age guide: 6+
Price: Β£10 per child - 50% sibling discounts
Venue: Meet at Bunkers Park, Car Park (after Poppy Fields Cemetery, off Bedmond Road, HP3 8LL

AND, Don't forget to wear suitable clothes and footwear (I have to put this for my insurance!) bring water, sunscreen, hats, wellies, brollies, snow gear!

LavenderAre you feeding the bees with your lavender? Every year our HUGE plant hums with bumblers and other bees. It's n...
30/07/2026

Lavender
Are you feeding the bees with your lavender? Every year our HUGE plant hums with bumblers and other bees. It's near where we pass to leave the house and sit for dinner in the summery evenings. It's a mass of activity and so fragrant. I love it.

I am so tempted to cut the flower heads before they bloom so I can keep the medicine it. You see, once they open, they release their essential oils to the air and then it's lost to the medicine. Sometimes I do cut a few, but mostly, I can't bring myself to take them from the bees!

However, all is not lost, as earlier this year, I took many little cuttings from my lavender plant and they have ALL taken! I am so impressed with myself, well, with the lavender, really. But, as it has taken me many years to 'get round to it', I am having a little credit as well! 😊

I grew some of the cuttings in the conservatory and some outdoors and they have all done brilliantly (except the ones the mumma blackbird systematically removed in her determination to get to whatever it was she wanted from underneath them! πŸ˜‚). Wow to nature once again.

Then the next stage is to create a lavender walkway at the edge of the lawn up to the front door... the trick is to prevent my husband strimming them before they get big enough for him to realise they're intentional and not a non-grass interloper.
This way, I hope I will have gazillions of lavender flower heads to keep for my medicines *and* plenty for the bees. 🐝🐝🐝

One week to go... Getting stuck for ideas to entertain your children? I have just the thing...Kids' Herbal ExplorerCome ...
28/07/2026

One week to go...
Getting stuck for ideas to entertain your children? I have just the thing...
Kids' Herbal Explorer
Come and explore the plants which will make you wee and poo and repair your scrapes and scratches, bumps and bruises...

Yes, there are plants which support your body in doing each of those things! 🀯
WOW - nature's abundance! And, these plants are around for most of the year as well... so you get to receive their help all the time, if you need it. 😊

Date: 4th August 2026
Time: 2-3.30pm
Age guide: 6+ (But you know your child/ren)
Price: Β£10 per child - 50% sibling discount
MEET at: Bunkers Park Car Park (just beyond Poppy Field Cemetery, off Bedmond Road)
TICKETS via Dandelion events - details via event link below:- https://www.facebook.com/events/1399055052040718

Have you met with Mugwort and Wormwood? I don't often genderise plants but Mugwort has a feminine energy whilst her cous...
26/07/2026

Have you met with Mugwort and Wormwood?
I don't often genderise plants but Mugwort has a feminine energy whilst her cousin, Wormwood has the masculine energy. I love this idea of the two plants which flower at a similar time, reach to the sky with their sublte yellow blossoms, wave away at us from the wayside and verges and gently shout "I'm here" "I'm ready". "Come get me".

I have an enormous Wormwood in my garden which I am patiently (JUST ABOUT!) waiting to come into flower so that I can make a flower essence. Meanwhile mugwort is waving to me and asking me to bring in her feminine essence.

Both of these plants are traditionally used when in flower. Both have a kind of Leo energy of "it's showtime" with their beautiful, frondy height, despite the absence of garishly coloured flowers. Perhaps the silvery foliage and tiny yellow flowers speak to their gentler sides?

The wormwood pic is from a few weeks back and before he became leggy and ready to flower. The Mugwort pic is not mine - it was taken by Christian Maier Smith for me.

Calling Curious Children...Do/es your child/ren love to explore nature? Are they fascinated by plants and things which g...
24/07/2026

Calling Curious Children...
Do/es your child/ren love to explore nature? Are they fascinated by plants and things which grow?

Bring them along to my Kids' Herbal Explorer on 4th August in Bunkers Park, Hemel Hemptead. I will show them plants which make you wee, make you poo and the plants which can soothe and repair bruises and bumps, scrapes and scratches.
At the end, we will taste a homemade herbal syrup and/or glycerite.

Age guide: 6+

Ticket link in the comments or scan QR

MEET IN THE CAR PARK, AFTER THE CEMETERY, OFF BEDMOND ROAD.
(The map tag is a DIFFERENT entrance)
Wear clothing and footwear for the weather.
Adults please stay with your child/ren.

Address

St. Alban's Hill
Hemel Hempstead
HP39NG

Opening Hours

Wednesday 10am - 4:30pm
Thursday 10am - 3pm
Saturday 9:30am - 4:30pm

Telephone

+447492511366

Alerts

Be the first to know and let us send you an email when Lucy Blunden Botanicals & Pholiage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share