15/08/2026
Hi, I’m Tanya 👋💚
I’m a Wellness Coach at Hemsworth Nutrition, but before that, I was simply someone who had lost herself a little bit.
Two and a half years ago, I was putting on weight, feeling bloated and tired, and clearly wasn’t fuelling my body properly. I was going to the gym, but I wasn’t getting the results I wanted.
With work and everyday life, I had no real routine. I’d have breakfast late, be starving by lunchtime and grab whatever was quickest—not always the best choice! Then came the afternoon slump, wanting a nap, followed by chocolate and more snacking at night.
I also found out I had an underactive thyroid and low vitamin D, which affected my energy and mental health too.
Then I went along for a free Wellness Evaluation. I’ll be honest—I walked out not really having a clue what I’d signed up for! 😂 But I gave it a go, and two and a half years later, I’m still here and absolutely loving it.
I started seeing results, my energy improved, I stopped needing those afternoon naps and I began feeling like myself again. I’ve now reached a weight I’m happy with and I’m maintaining it.
I still go on holiday, enjoy meals out and live my life. Sometimes I gain a little, but I don’t panic anymore—I simply get back into my routine. Even when I’ve had to reduce my exercise because of my back, I’ve been able to stay on track.
For me, it’s never just been about weight loss. It’s about feeling stronger, building muscle, having more energy and feeling happier and more confident in myself.
The support and friendships within the club have been a massive part of it too. Watching other people begin their own journeys and seeing them progress is honestly one of the best feelings—and now I get to help others feel better in themselves too.
I’m so glad I took that first step because I genuinely don’t know where I’d be if I hadn’t.
Everybody has a different story. If any part of mine sounds familiar and you’d like to find out more—or you’re ready to start your own journey—just drop me a message. I’m always happy to have a chat, with absolutely no pressure 💚
Tanya xx
