The Calm Life

The Calm Life Hi, I'm Virginia. My teaching style is down to earth and rooted in the belief that we are not aiming for perfection - just presence. Virginia Millins x
(1)

🪷 Meditation Teacher | DipBSoM (British School of Meditation)
🧘 Yoga Nidra trained
✨Classes held in Henfield, West Sussex
👇 Get in touch for 1:1’s and online sessions I guide meditation and mindfulness sessions that offer a calm space to pause, breathe and gently reconnect as we move through the pressures of everyday life. I trained with the British School of Meditation, which has given me the fo

undation to offer this support in a way that feels grounded, inclusive and practical. I look forward to welcoming you to a class soon.

Your monthly moment of calmNew meditation dates now availableJune – November 2026A quiet space to pause, breathe, and re...
11/06/2026

Your monthly moment of calm

New meditation dates now available
June – November 2026

A quiet space to pause, breathe, and reconnect.

Each 45-minute session is a chance to step away from the busyness of everyday life and give your mind and body some time to settle.

We explore a mixture of:

• calming breath practices
• guided meditation & visualisation
• simple mantra practices
• body awareness
• deep rest

No experience needed - just come as you are.

Small group sessions (maximum 8 people) at the beautiful Pilates Evolved studio in Henfield.

✨ Monthly Thursday evenings
✨ June Sunday morning session added

Spaces are limited - all dates are now available to book.

Book your space:
www.thecalmlife.co.uk

Any questions, please feel free to message me or get in touch:

✉️ [email protected]

Virginia x

Stressed? Overwhelmed? Your Thursday evenings just got a whole lot calmer. 🌿The Calm Life offers guided meditation and d...
25/05/2026

Stressed? Overwhelmed? Your Thursday evenings just got a whole lot calmer. 🌿

The Calm Life offers guided meditation and deep relaxation sessions in Henfield - perfect if you’re ready to unwind and reconnect with yourself.

✔️ Guided meditation
✔️ Breath awareness
✔️ Yoga Nidra (deep relaxation)

📅 Next session: Thursday 4th June

📍 Pilates Evolved, Henfield BN5 9DA

Spaces are limited - book yours now →

The Calm Life - pause, breath and reconnect with our meditation classes near Henfield, Brighton and surrounding areas. Find your calm.

25/04/2026
If you’ve been thinking about trying meditation, or feel like you need a little space just for you… a moment to slow dow...
23/04/2026

If you’ve been thinking about trying meditation, or feel like you need a little space just for you… a moment to slow down, reset, and reconnect 🤎

I run gentle, guided sessions at in Henfield, designed to help you step out of the busyness for a while.

✨ I’ve added Saturday & Sunday morning sessions in May for those who can’t make evenings.

🔗 Book via my website (link in bio)

Virginia 🤍

If you’ve been thinking about trying meditation, or feel like you need a bit of space just for you…a moment to slow down...
23/04/2026

If you’ve been thinking about trying meditation, or feel like you need a bit of space just for you…a moment to slow down, reset, and reconnect 🤎

I run gentle, guided sessions at in Henfield designed to help you step out of the busyness for a while.

✨ I’ve added a Saturday & Sunday morning session in May for those who can’t make evenings.

🔗 Book via my website (link in bio)

Virginia 🤍

I’ve added a Sunday morning session in May 🤍A quiet, gentle start to the day.If you’ve been meaning to come along, this ...
23/04/2026

I’ve added a Sunday morning session in May 🤍

A quiet, gentle start to the day.

If you’ve been meaning to come along, this could be a lovely one to join 🤎

I’m always so grateful to hear how these sessions land 🤍A little reminder that making time for yourself really matters.I...
09/04/2026

I’m always so grateful to hear how these sessions land 🤍

A little reminder that making time for yourself really matters.

I’m guiding a session this evening if it feels like the right time to come along.

Virginia x

A little bit about me and how I came to this work 🤍Virginia x
09/04/2026

A little bit about me and how I came to this work 🤍

Virginia x





From May, my pricing will be changing slightly 🤍Everything is in the image above.Virginia x
03/04/2026

From May, my pricing will be changing slightly 🤍

Everything is in the image above.

Virginia x

New meditation dates for The Calm Life 🤍April–August sessions now available at Pilates Evolved in HenfieldGentle, guided...
28/03/2026

New meditation dates for The Calm Life 🤍

April–August sessions now available at Pilates Evolved in Henfield

Gentle, guided meditation - suitable for all levels

1:1 always available

📞 07842 513261
📧 [email protected]
🌐 www.thecalmlife.co.uk

Virginia x

Address

Henfield

Website

Alerts

Be the first to know and let us send you an email when The Calm Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category