Pookahs yoga

16/09/2026

Soon. ☁️🪿✨

15/09/2026

The real reason I yoga …..

14/09/2026

Don’t forget to catch our Monday night flow with Lowri . Please book via the link in the bio . Expect some spicey bits to kick start your Monday .

12/09/2026

07/09/2026

Breath is the anchor in every moment, a tangible connection to the present.

When we consciously return to our breath, especially amidst the noise of daily life, we create an immediate foundation for calm and clarity. It’s our internal reset button.

how to use it in real life situations

When Stressed or Anxious: Use the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. This physical rhythm interrupts the stress response, bringing the body out of fight-or-flight mode.

For Focus During Work: Take one minute to simply observe your breath. Notice the cool air entering and the warm air leaving. This mental pause clears distractions and resets concentration.


Before Difficult Conversations: Ground yourself with three deep, intentional breaths before walking into a high-pressure meeting or challenging dialogue. It helps maintain composure and perspective.

During Physical Exertion: Whether in a yoga class , or a tough workout, synchronize your movement with your breath. It enhances endurance and keeps you fully present in your body.

Where do you find breath is your foundation? Share your mindful moments. Mine is before i go to sleep , it calms my nervous system right down.

04/09/2026

39 starts today 🤍🤌🏻

04/09/2026

30 starts today 🫧🤍🤝

27/08/2026

Welcoming James to the mat! 🙌
Mark your calendars: his first class at Pookahs drops September 6th.
Head to the link in our bio to lock in your spot and welcome him to the community!

24/08/2026

Think you’re “not good” at yoga? Friendly reminder that you don’t need pretzel-level flexibility or fancy poses to step onto a mat. At Pookahs, we focus on moving your body in a way that feels good to you, breathing deeply, and resetting your nervous system🫧🪿☯️

24/08/2026

It’s magic