Eden Acupuncture UK

08/06/2026

15/05/2026

☕💛 Sometimes the best therapy is a coffee and a conversation.

Taking time to meet up with friends can do wonders for your mental health. A simple catch-up, laugh, or honest chat helps reduce stress, boost mood, and remind us that we’re not alone.

Connection matters.
Friendship matters.
You matter.

So send the message, make the plan, and take that coffee break together. 🌿

14/05/2026

🌿 Mindful Walking: A Simple Way to Reset 🌿

Next time you go for a walk, pause the rush and reconnect using your five senses.

👀 See the colours, shapes, and movement around you.
👂 Hear the birds, footsteps, wind, or distant sounds.
👃 Smell the fresh air, flowers, rain, or trees nearby.
✋ Feel the ground beneath your feet and the breeze on your skin.
👅 Taste the moment — maybe a sip of coffee, fresh air, or simply slow breathing.

Mindful walking isn’t about getting somewhere fast. It’s about being fully present while you move.

One slow walk can calm the mind, ease stress, and bring you back to yourself. 🌱

11/05/2026

Mental health awareness is deeply important to me, both personally and professionally. Creating space for compassion, understanding, and open conversations can make a real difference, and no one should feel they have to face challenges alone. I’m also passionate about the positive role acupuncture can play in helping people manage stress, anxiety, and restore a greater sense of balance, relaxation, and overall wellbeing.

11/05/2026

Fancy trying something new?
This weekend I took part in the most immersive, inspiring, beautiful Breath & Mind Training workshop.

I found myself sat in a peaceful room with 7 other people. The small group workshop run by Paul is a real treat.

It’s a time for me to really get to understand my mind, my patterns, and how to let go.

It’s one to defiantly be tried at least once, and you’ll probably find yourself hooked on it like me.

We all have many ways which we look after ourselves, this is one of mine and I would highly recommend you give it a go. 💜

01/05/2026

Support your small businesses and local acupuncturists!

29/04/2026

Sarah Zagurskas, B.A.(Hons). Lic.Ac, MBAcC Licensed Acupuncturist at Eden Acupuncture, Henley-in-Arden

27/04/2026

9/12 Meridians - the Triple Heater Meridian.

Make sure to follow me to see the next meridian - the Large Intestine.