The Holistic Image Coach

The Holistic Image Coach Finally feel like YOU again in midlife. Glowing, Energetic, Stylish & Reconnected
Certified Menopause Coach

When you 'Know-how' to look good and feel amazing from the inside out, everything does change for the better. Positive mind, strong body, beautiful skin... The best version of YOU.

โœจ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐€๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ. โœจ Last night was The 6 Oโ€™Clock Club and what fun we...
27/08/2026

โœจ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐€๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ. โœจ

Last night was The 6 Oโ€™Clock Club and what fun we had!

Yes, itโ€™s a networking groupโ€ฆ but actually, itโ€™s so much more than that.

Tonight we had beautiful crochet bags brought to the table by , conversations about the struggles of running an independent business, how on earth we get seen online, finding the right people to collaborate with and, of course, the ongoing challenge of trying to keep up with social media when youโ€™re definitely not a โ€œyoungsterโ€! ๐Ÿ˜‚

But then the conversation naturally moved on toโ€ฆ life.

And thatโ€™s the bit I love.

Real conversations. Real stories. People getting to know each other beyond โ€œSo, what do you do?โ€

One of the ladies said sheโ€™d love to see more of us socially and before we knew it, weโ€™d arranged a social night out! ๐Ÿฅ‚

Weโ€™d only just met, but there was already a lovely connection.

And I really do believe thatโ€™s where opportunities come from.

Not from forcing a sale or handing out business cards.

From conversations.

From getting to know people.

From supporting each other and simply being curious about one another.

Conversation brings connection. Connection brings opportunity.

And who knows where those connections might lead? โค๏ธ

What a lovely evening. Thank you to everyone who came along and Iโ€™m already looking forward to the next one! Make sure you follow for the next date in September!

๐–๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐˜๐Ž๐”? โœจYou start to feel different.More energy.More positivity.More confidence....
25/08/2026

๐–๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐˜๐Ž๐”? โœจ

You start to feel different.

More energy.
More positivity.
More confidence.
More self-esteem.

And honestly it shows up in your life in lots of different waysโ€ฆ

Your skin looks brighter, your eyes look different, you smile more and you have a little more ๐‘—๐‘œ๐‘–๐‘’ ๐‘‘๐‘’ ๐‘ฃ๐‘–๐‘ฃ๐‘Ÿ๐‘’ about you. ๐Ÿค

This is what I discovered and the impact itโ€™s had on life is hugeโ€ฆ. You actually start making more time for you because you are so worth it.

There was a time when looking after myself was very low down my list of priorities.

For me, the Healthy Living Programme was the thing that kick-started a change.

It wasnโ€™t about another diet. It was about pressing pause, taking a step back and really looking at how I was looking after me and the amazing thing is, once you start feeling better, you want more of that feeling.

One positive change leads to anotherโ€ฆ and anotherโ€ฆ creating this incredible ripple effect into other areas of your life.

Thatโ€™s why Iโ€™m passionate about helping women in midlife who feel overwhelmed and donโ€™t know where to begin.

You donโ€™t have to change everything.

You just have to start somewhere.

Health. Wellbeing. Energy levels. Skin. Confidence.

Maybe itโ€™s simply deciding that you matter too.

Your journey.
Your pace.
Your goals.

Where would you begin? ๐Ÿค

๐–๐‡๐„๐‘๐„ ๐–๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐๐„๐†๐ˆ๐? When it comes to looking good and feeling good, perhaps your starting point is simply your skin, ...
17/08/2026

๐–๐‡๐„๐‘๐„ ๐–๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐๐„๐†๐ˆ๐?

When it comes to looking good and feeling good, perhaps your starting point is simply your skin, not something many of us would think of.

Looking after your skin doesnโ€™t have to be complicated and it really is an โ€˜investmentโ€™ into looking after you ๐Ÿ˜ƒ

A few minutes in the morning.
A few minutes in the evening.
A little time to cleanse, moisturise, protect and nurture.

Thereโ€™s a reason we talk about a skincare routine.

โœจCleansing helps remove the dirt, oils and everyday build-up from our skin.
โœจMoisturising helps keep it hydrated and comfortable.
โœจSPF helps protect it from the damage caused by the sun.

And as we get older, looking after our skin becomes even more important as our skin tells our story. Itโ€™s our lifestyle, our stress, lack of sleep, the seasons and, of course, the passing years.

Your skincare routine doesnโ€™t have to be complicated. It can be as simple or as involved as you want it to be because your skinโ€™s needs change as we change. What worked for us ten years ago might not be what our skin needs today.

Skincare is so much more than just lotions and potions. Those few minutes spent arenโ€™t just about your skin.

Theyโ€™re about stopping.
Theyโ€™re about touch.
Theyโ€™re about nurturing yourself.
Theyโ€™re about reminding yourself that you matter too.

So perhaps skincare could be your first little step towards looking good, feeling good and taking a little more care of you.

Then itโ€™s time for makeupโ€ฆ your skin is your canvas, your makeup is the artistโ€™s palette. This is still all about you.

๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.
๐˜๐จ๐ฎ๐ซ ๐ฉ๐š๐œ๐ž.
๐–๐ก๐ž๐ซ๐ž ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐ž๐ ๐ข๐ง? โœจ

Diary is open for bookings x
DM with any questions or for more info

I never planned on changing my life.When I was first introduced to the brand I use today, I was only interested in one t...
14/08/2026

I never planned on changing my life.

When I was first introduced to the brand I use today, I was only interested in one thingโ€ฆ the skincare and makeup because having worked in the beauty industry for years it was a passion of mine.

The nutrition? Honestly, I wasnโ€™t interested. I actually remember saying โ€œI will never use the nutritionโ€.

How wrong I was.

It wasnโ€™t the cleanser or the foundation that changed my life, it was the Healthy Living Programme.

It helped me look at what I was eating, how much I was drinking, how I was fuelling my body and, little by little, my whole lifestyle began to change.

I lost weight.
I found energy.
I started exercising consistently and fell in love with it!
My confidence grew.
And over time, I became the healthiest and happiest version of myself.

Of course I still love great skincare and makeup, theyโ€™re part of who I am and always will be.

But Iโ€™ve learned something really important.

Looking good doesnโ€™t start with whatโ€™s on your skin, it starts with how you nourish your body and thatโ€™s why I still use this brand after all these 8 years.

Not because someone told me to but because it genuinely changed my life.

Thatโ€™s also why Joโ€™s Glow Edit isnโ€™t about selling products. Itโ€™s about sharing the things that have genuinely earned their place in my life.

Follow along ๐Ÿ˜ƒ

Ps. Yes starting again, this should have been Weeks 1 post. We all make mistakes ๐Ÿคช

๐–๐‡๐„๐‘๐„ ๐–๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐๐„๐†๐ˆ๐? โœจWhat if one of the simplest ways to change how you look and feel was simply colour?Colour has a ...
13/08/2026

๐–๐‡๐„๐‘๐„ ๐–๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐๐„๐†๐ˆ๐? โœจ

What if one of the simplest ways to change how you look and feel was simply colour?

Colour has a huge impact on us.

It can change how we look, how we feel, our energy and even how other people perceive us.

The right colours can make your skin look brighter, your eyes sparkle and give your face a healthy, radiant glow.

And the wrong ones, they can make us look tired, washed out, olderโ€ฆ even bigger or smaller than we actually are.

In fact, think about someone you remember seeing in a particular outfit.

Chances are, you remember the colour.

But thereโ€™s another benefit to knowing your colours.. It can save you money ๐Ÿ’ต

When you have a wardrobe of colours that work beautifully together, you can mix and match what you already own rather than constantly buying something new because you feel like you have โ€œnothing to wearโ€.

And did you know that just 16 carefully chosen pieces that all work together can create up to 60 different outfits?

Thatโ€™s a whole lot of possibilities from a much smaller wardrobe. ๐Ÿค

So, if you could make one small change that helped you look brighter, feel more confident and make getting dressed easierโ€ฆwould you do it?

Where would you begin?

Your journey.
Your pace.
Your goals.

Where would you begin?

This is my transcript into ChatGPT but itโ€™s real and I wanted to keep itโ€ฆ it somehow didnโ€™t feel right to change it int...
12/08/2026

This is my transcript into ChatGPT but itโ€™s real and I wanted to keep itโ€ฆ it somehow didnโ€™t feel right to change it into a โ€˜postโ€™ because itโ€™s what Iโ€™m doing and living right now at 7:55am

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ง๐จ ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐œ๐š๐ง ๐๐จ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

good morning. I honestly wish you could see what I can see right now. It is just absolutely beautiful. The sunlight is dancing on the river. Iโ€™ve just seen all the geese land on the water, and it was just an incredible sight. They all just came whooshing in, and all just landed. And now theyโ€™re all just floating about. And itโ€™s just beautiful. Theyโ€™re just chattering away, and itโ€™s absolutely gorgeous. Planes rumbling overhead, as you can probably hear. Ah, just such a beautiful spot to be. The best place to be really, for me, to start my day. Got a couple of dog walkers about. And this is why I love just starting the day for me. Something for me. You know, normally itโ€™s the gym, normally itโ€™s dog walking. Actually, most days itโ€™s both, dog walking and the gym. But you know, sometimes, I just want to get on my bike. It just gives me such a sense of freedom. And I just totally and utterly love it. And, ah, the sun is up. It feels really warm, but not too warm. And just to sit here, just for a moment or two, listen to the birds. Listen to the geese, you can probably hear them. Oh, honestly, it just, ah, just gives me such joy. I donโ€™t know, sometimes I actually find it emotional. Itโ€™s funny. Itโ€™s just such a beautiful place to be. I suppose itโ€™s time for, itโ€™s just quiet time, you know, time to think, space to breathe. Time to just relax before the day. Just something for me. And thatโ€™s why I just love a morning routine for me. Thereโ€™s something just for me. Because thatโ€™s really important, isnโ€™t it? We do so much for others. And doing something for ourselves is just as important, if not more important. ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ง๐จ ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐œ๐š๐ง ๐๐จ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

โœจ ๐‰๐จโ€™๐ฌ ๐†๐ฅ๐จ๐ฐ ๐„๐๐ข๐ญ โ€ฆ ๐–๐ž๐ž๐ค 1 ๐Ÿ˜ƒ๐‘…๐‘’๐‘Ž๐‘™ ๐‘Ÿ๐‘œ๐‘ข๐‘ก๐‘–๐‘›๐‘’๐‘ . ๐ป๐‘œ๐‘›๐‘’๐‘ ๐‘ก ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐‘ƒ๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘’๐‘Ž๐‘Ÿ๐‘›๐‘’๐‘‘ ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘๐‘™๐‘Ž๐‘๐‘’ ๐‘–๐‘› ๐‘š๐‘ฆ ๐‘™๐‘–๐‘“๐‘’.๐“๐ก๐ž ๐œ...
07/08/2026

โœจ ๐‰๐จโ€™๐ฌ ๐†๐ฅ๐จ๐ฐ ๐„๐๐ข๐ญ โ€ฆ ๐–๐ž๐ž๐ค 1 ๐Ÿ˜ƒ

๐‘…๐‘’๐‘Ž๐‘™ ๐‘Ÿ๐‘œ๐‘ข๐‘ก๐‘–๐‘›๐‘’๐‘ . ๐ป๐‘œ๐‘›๐‘’๐‘ ๐‘ก ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐‘ƒ๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘’๐‘Ž๐‘Ÿ๐‘›๐‘’๐‘‘ ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘๐‘™๐‘Ž๐‘๐‘’ ๐‘–๐‘› ๐‘š๐‘ฆ ๐‘™๐‘–๐‘“๐‘’.

๐“๐ก๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโ€ฆ
I used to regularly feel sluggish, heavy and bloated by the end of the day. I wanted something simple that I could add into my daily routine to support my gut health, without making it complicated.

๐“๐ก๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ˆ ๐œ๐ก๐จ๐ฌ๐ž ๐š๐ง๐ ๐ฐ๐ก๐ฒโ€ฆ
Green Synergy Elixir. ๐Ÿ’š

I love that itโ€™s a quick, one-stick formula, but itโ€™s not just about gut health. It also contains ingredients to support healthy-looking skin, hair and nails, helping them look stronger, brighter and more radiant.

๐‡๐จ๐ฐ ๐ˆ ๐ฎ๐ฌ๐ž ๐ข๐ญโ€ฆ
I originally used it in the morning, but Iโ€™ve actually switched to taking it in the evening and that suits my lifestyle much better.
Itโ€™s so simple: just mix one stick into a glass of water and drink.

๐“๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ˆโ€™๐ฏ๐ž ๐ง๐จ๐ญ๐ข๐œ๐ž๐โ€ฆ
My skin definitely has more of a glow about it now, and Iโ€™ve noticed that if I stop using it for a few days, I can really see and feel the difference.

And that, for me, is the biggest test.

Itโ€™s not about taking something because someone tells me I should.

Itโ€™s about finding something that fits into my life, that I genuinely enjoy using and that I notice when itโ€™s missing.

๐Ÿ’š Thatโ€™s what Joโ€™s Glow Edit is all about.

Real routines. Honest recommendations. Products that have earned their place in my life.

Every Friday, Iโ€™ll share another one. โœจ

07/08/2026

๐“๐ก๐š๐ญ ๐ฉ๐จ๐ฌ๐ญ-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ . ๐Ÿ™Œ

If I could bottle it, I would!

Daily movement is brilliant, walking, taking the stairs, keeping active, but exercise is different. As we get older, strength, fitness and resistance training really do matter.

For me, itโ€™s the feeling afterwardsโ€ฆ
๐ˆ ๐๐ข๐ ๐ข๐ญ. ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฆ๐š๐ณ๐ข๐ง๐ . ๐๐จ๐ฐ ๐ˆ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐š๐ฒ.

Movement really is magical. โœจ

๐‹๐š๐ฌ๐ญ ๐ง๐ข๐ ๐กt ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ๐ฌ ๐ŸŽˆ๐ŸŽ‰Sheโ€™s 46, Iโ€™m 56โ€ฆ and honestly, age has absolutely nothing to do with it when b...
06/08/2026

๐‹๐š๐ฌ๐ญ ๐ง๐ข๐ ๐กt ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ๐ฌ ๐ŸŽˆ๐ŸŽ‰

Sheโ€™s 46, Iโ€™m 56โ€ฆ and honestly, age has absolutely nothing to do with it when besties.

We met through Facebook about five years ago when I introduced Chrissy to the care agency I was working for. Who wouldโ€™ve thought that one conversation would lead to such a wonderful friendship?

The funny thing is, she only lives 10 minutes away, yet seven months had passed since weโ€™d last caught up but last night felt different.

For the first time, our conversation wasnโ€™t about getting through lifeโ€ฆ it was about creating the life we both want and how weโ€™re so ready for it.

Chrissy has worked so incredibly hard to build her career as a private dementia carer, and this week sheโ€™s launching Chrissy Cares UK and her brand-new website. ๐Ÿ’™

What I admire most is that she wants to support not only people living with dementia, but their families too. Through her consultation sessions, sheโ€™ll be helping families understand how to care for and communicate with their loved ones after a diagnosis. I honestly couldnโ€™t be prouder of her, and I know sheโ€™s going to make such a difference.

As for me, Iโ€™m stepping back into the work that lights me up too, helping midlife women feel healthier, more confident and more like themselves again.

We both realised something over dinnerโ€ฆour energy had shifted. We both deserve more and weโ€™re working our way to getting it and by hook or by crook, we bloody will. We are going to stop letting life drift by and do the work that truly fills our hearts โ™ฅ๏ธ

So hereโ€™s to friendship, cheering each other on, and remembering that itโ€™s never too late to build a life you love.

And Chrissy Bosch this is your time to shine, my lovely friend, Iโ€™m so proud of you. โค๏ธ

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